| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2016 |
Run |
Spokane falls |
Easy |
3.0 mi |
|
|
 |
| 4/10/2016 |
Run |
russell park |
Easy |
3.5 mi |
|
|
|
| 4/11/2016 |
Run |
Track |
Tempo |
7.0 mi |
|
|
|
| 4/12/2016 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 4/13/2016 |
Run |
verde loop |
Easy |
6.5 mi |
|
|
|
| 4/14/2016 |
Run |
fire training loop |
Easy |
5.5 mi |
|
|
|
| 4/15/2016 |
Run |
down 9th loop across river |
Easy |
9.0 mi |
|
|
|
| 4/16/2016 |
Run |
down 20th across bridge loop thru gibson park |
Easy |
7.0 mi |
|
|
|
| 4/17/2016 |
Run |
sluice box |
Easy |
7.5 mi |
|
|
|
| 4/18/2016 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 4/19/2016 |
Run |
grave yard |
Easy |
5.0 mi |
|
|
|
| 4/20/2016 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 4/21/2016 |
Run |
russell park |
Easy |
3.0 mi |
|
|
|
| 4/22/2016 |
Run |
Helena Meet 5k |
Race |
7.5 mi |
|
|
|
| 4/24/2016 |
Run |
Huge Hill |
Easy |
6.5 mi |
|
|
|
| 4/25/2016 |
Run |
Track |
Interval |
6.5 mi |
|
|
|
| 4/26/2016 |
Run |
Marc's Race and extra |
Easy |
4.0 mi |
|
|
|
| 4/26/2016 |
Run |
Willy Loop |
Easy |
5.0 mi |
|
|
|
| 4/27/2016 |
Run |
Track |
Interval |
6.5 mi |
|
|
|
| 4/28/2016 |
Run |
Police out and back |
Easy |
6.5 mi |
|
|
|
| 4/29/2016 |
Run |
Russel Park |
Easy |
3.0 mi |
|
|
|
| 4/30/2016 |
Run |
Missoula Track Meet |
Race |
7.1 mi |
|
|
|
| 5/1/2016 |
Run |
7th street south loop across river |
Easy |
8.4 mi |
1:02:59 |
7:30 |
|
| 5/2/2016 |
Run |
Bear Loop |
Easy |
9.0 mi |
|
|
|
| 5/3/2016 |
Run |
Willy Loop |
Easy |
5.0 mi |
|
|
|
| 5/4/2016 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 5/5/2016 |
Run |
Russel Park |
Easy |
3.0 mi |
|
|
|
| 5/6/2016 |
Run |
Missoula Track Meet |
Race |
7.1 mi |
|
|
|
| 5/23/2016 |
Run |
City beach |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/24/2016 |
Run |
Lodge Out and Back |
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 5/25/2016 |
Run |
WF Trail Lion MTN |
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 5/26/2016 |
Run |
riverside to second street bridge OandB |
Easy |
3.5 mi |
27:14 |
7:47 |
|
| 5/27/2016 |
Run |
Old Folks Home |
Easy |
3.5 mi |
32:33 |
9:18 |
|
| 5/28/2016 |
Run |
The Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/29/2016 |
Run |
|
Easy |
|
|
|
|
| 5/30/2016 |
Run |
Big MTN road |
Easy |
6.8 mi |
51:34 |
7:35 |
|
| 5/31/2016 |
Run |
|
Easy |
0.1 mi |
|
|
|
| 6/4/2016 |
Run |
A Race to Remember |
Easy |
3.1 mi |
|
|
|
| 6/5/2016 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 6/6/2016 |
Run |
Danny on Trail |
Easy |
6.6 mi |
1:10:12 |
10:44 |
|
| 6/7/2016 |
Run |
Riverside/Mcdonalds |
Easy |
5.5 mi |
|
|
|
| 6/8/2016 |
Run |
Waverly |
Easy |
4.3 mi |
|
|
|
| 6/9/2016 |
Run |
Edgewood |
Easy |
4.3 mi |
|
|
|
| 6/10/2016 |
Run |
Haskill Hella Fun Time |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/12/2016 |
Run |
LA |
Easy |
4.4 mi |
|
|
|
| 6/13/2016 |
Run |
93 OaB |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 6/14/2016 |
Run |
lake |
Easy |
4.2 mi |
35:28 |
8:27 |
|
| 6/15/2016 |
Run |
Haskill basin |
Easy |
5.0 mi |
|
|
|
| 6/15/2016 |
Run |
Past Big Tree |
Easy |
3.5 mi |
|
|
|
| 6/16/2016 |
Run |
Missoula bike path |
Easy |
4.0 mi |
|
|
|
| 6/17/2016 |
Run |
Missoula bike path |
Easy |
6.0 mi |
|
|
|
| 6/18/2016 |
Run |
Sentinel |
Easy |
7.0 mi |
|
|
|
| 6/19/2016 |
Run |
Hospital |
Easy |
7.0 mi |
|
|
|
| 6/20/2016 |
Run |
|
Easy |
6.5 mi |
59:44 |
9:12 |
|
| 6/21/2016 |
Run |
spokane o and b with random loop |
Easy |
7.0 mi |
55:14 |
7:54 |
|
| 6/22/2016 |
Run |
Lion mountain |
Easy |
7.8 mi |
1:06:39 |
8:36 |
|
| 6/23/2016 |
Run |
Grouse Mountain |
Easy |
8.5 mi |
1:10:21 |
8:17 |
|
| 6/24/2016 |
Run |
Whitefish Lake |
Easy |
5.8 mi |
|
|
|
| 6/25/2016 |
Run |
Glacier Challenge |
Easy |
11.0 mi |
|
|
|
| 6/26/2016 |
Run |
Left right or straight |
Easy |
4.5 mi |
|
|
|
| 6/27/2016 |
Run |
Skulls to beaver lake |
Easy |
9.5 mi |
1:16:47 |
8:05 |
|
| 6/28/2016 |
Run |
JP O and B |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 6/28/2016 |
Run |
The Loop |
Easy |
4.3 mi |
|
|
|
| 6/29/2016 |
Run |
Conn Road Loop |
Easy |
8.8 mi |
1:02:46 |
7:11 |
|
| 6/30/2016 |
Run |
Haskill basin road |
Easy |
7.5 mi |
1:01:17 |
8:11 |
|
| 7/1/2016 |
Run |
Big lake loop |
Easy |
5.5 mi |
|
|
|
| 7/1/2016 |
Run |
The loop plus twins loop |
Easy |
5.3 mi |
|
|
|
| 7/2/2016 |
Run |
To lion mountain trailhead |
Easy |
9.6 mi |
1:12:57 |
7:36 |
|
| 7/3/2016 |
Run |
Haskill basin |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 7/5/2016 |
Run |
The Lakes loop |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
| 7/6/2016 |
Run |
Whitefish Lake |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 7/6/2016 |
Run |
Haskill basin |
Easy |
5.2 mi |
|
|
|
| 7/7/2016 |
Run |
To lion mountain trailhead |
Easy |
7.8 mi |
1:10:12 |
9:04 |
|
| 7/8/2016 |
Run |
Last Chair |
Easy |
5.8 mi |
48:13 |
8:19 |
|
| 7/9/2016 |
Run |
River bridge bp |
Easy |
5.5 mi |
43:39 |
7:57 |
|
| 7/10/2016 |
Run |
Missoula Half |
Easy |
13.1 mi |
1:15:50 |
5:48 |
|
| 7/10/2016 |
Run |
Warm up cool down |
Easy |
3.0 mi |
|
|
|
| 7/11/2016 |
Run |
Whitefish Lake big loop |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 7/12/2016 |
Run |
HL |
Easy |
11.0 mi |
|
|
|
| 7/13/2016 |
Run |
To Haskill |
Easy |
7.3 mi |
58:39 |
8:06 |
|
| 7/14/2016 |
Run |
93 OaB |
Easy |
6.0 mi |
42:47 |
7:08 |
|
| 7/16/2016 |
Run |
Grouse Mountain |
Easy |
7.0 mi |
|
|
|
| 7/17/2016 |
Run |
New bridge |
Easy |
6.3 mi |
|
|
|
| 7/18/2016 |
Run |
JP O and B |
Easy |
3.5 mi |
31:31 |
9:01 |
|
| 7/18/2016 |
Run |
To lion mountain trailhead |
Easy |
10.5 mi |
|
|
|
| 7/19/2016 |
Run |
depot second wave |
Easy |
5.3 mi |
|
|
|
| 7/20/2016 |
Run |
JP O and B |
Easy |
3.3 mi |
|
|
|
| 7/20/2016 |
Run |
Haskill basin |
Easy |
6.0 mi |
|
|
|
| 7/21/2016 |
Run |
To lion mountain trailhead |
Easy |
6.5 mi |
|
|
|
| 7/22/2016 |
Run |
The Loop |
Easy |
4.3 mi |
|
|
|
| 7/22/2016 |
Run |
Tour of whitefish |
Easy |
5.0 mi |
|
|
|
| 7/23/2016 |
Run |
Bigfork river run w cool down warm and trail run |
Easy |
13.0 mi |
|
|
|
| 7/24/2016 |
Run |
Big lake loop |
Easy |
5.5 mi |
|
|
|
| 7/24/2016 |
Run |
Conn Road Loop |
Easy |
7.3 mi |
55:31 |
7:40 |
|
| 7/25/2016 |
Run |
River o and b |
Easy |
5.8 mi |
42:39 |
7:26 |
|
| 7/25/2016 |
Run |
Grouse Mountain |
Easy |
8.0 mi |
1:06:37 |
8:20 |
|
| 7/26/2016 |
Run |
Edgewood |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 7/26/2016 |
Run |
Haskill basin |
Easy |
8.5 mi |
1:05:51 |
7:45 |
|
| 7/27/2016 |
Run |
WF lake |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 7/27/2016 |
Run |
Karrow |
Easy |
7.0 mi |
1:00:48 |
8:42 |
|