Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/20/2017 |
Run |
Horse loop |
Easy |
3.0 mi |
|
|
|
4/19/2017 |
Run |
Track |
Easy |
7.0 mi |
|
|
|
4/19/2017 |
Run |
Hard wood |
Easy |
2.0 mi |
|
|
|
4/18/2017 |
Run |
Russell area |
Easy |
4.0 mi |
|
|
|
4/18/2017 |
Run |
Dead end |
Easy |
4.0 mi |
|
|
|
4/17/2017 |
Run |
Riversesge |
Easy |
9.3 mi |
|
|
|
4/16/2017 |
Run |
Iron horse |
Easy |
8.0 mi |
|
|
|
4/15/2017 |
Run |
City beach |
Easy |
4.0 mi |
|
|
|
4/13/2017 |
Run |
Billings 1500 and 4x400 |
Easy |
8.8 mi |
|
|
|
4/12/2017 |
Run |
river |
Easy |
5.5 mi |
|
|
|
4/11/2017 |
Run |
Riversedge night run |
Easy |
8.0 mi |
|
|
|
4/10/2017 |
Run |
Track and Temp |
Easy |
8.0 mi |
|
|
|
4/8/2017 |
Run |
5k Spokane falls |
Easy |
7.0 mi |
|
|
|
4/7/2017 |
Run |
Pre meet spokane |
Easy |
4.0 mi |
|
|
|
4/6/2017 |
Run |
dirt hill/ verde loop |
Easy |
7.5 mi |
|
|
|
4/5/2017 |
Run |
Russel Park |
Easy |
3.0 mi |
|
|
|
4/5/2017 |
Run |
Track |
Easy |
7.0 mi |
|
|
|
4/4/2017 |
Run |
Dunes |
Easy |
4.5 mi |
|
|
|
4/3/2017 |
Run |
Track ladder |
Easy |
8.8 mi |
|
|
|
4/2/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
4/1/2017 |
Run |
Helena |
Easy |
7.0 mi |
|
|
|
3/31/2017 |
Run |
Cemetary |
Easy |
5.0 mi |
|
|
|
3/30/2017 |
Run |
Flag Hill |
Easy |
4.0 mi |
|
|
|
3/29/2017 |
Run |
russell park |
Easy |
3.0 mi |
|
|
|
3/29/2017 |
Run |
|
Interval |
8.5 mi |
|
|
|
3/28/2017 |
Run |
Huge Hill |
Easy |
6.0 mi |
|
|
|
3/27/2017 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
3/26/2017 |
Run |
Flaghill |
Easy |
6.0 mi |
|
|
|
3/25/2017 |
Run |
campus |
Easy |
1.0 mi |
|
|
|
3/24/2017 |
Run |
1500 spokane |
Race |
5.0 mi |
|
|
|
3/23/2017 |
Run |
5k spokane |
Race |
7.0 mi |
|
|
|
3/22/2017 |
Run |
Softball Field |
Easy |
3.5 mi |
|
|
|
3/21/2017 |
Run |
Horse loop |
Easy |
4.0 mi |
|
|
|
3/20/2017 |
Run |
Track 200s |
Interval |
8.5 mi |
|
|
|
3/19/2017 |
Run |
Flag Hill |
Easy |
4.0 mi |
|
|
|
3/18/2017 |
Run |
South Shore Trails to Cochran |
Easy |
8.0 mi |
|
|
|
3/17/2017 |
Run |
Flag Hill |
Easy |
4.0 mi |
|
|
|
3/16/2017 |
Run |
Gibson |
Easy |
5.0 mi |
|
|
|
3/15/2017 |
Run |
Mile repeats |
Easy |
6.5 mi |
|
|
|
3/14/2017 |
Run |
Russel |
Easy |
3.5 mi |
|
|
|
3/13/2017 |
Run |
Track |
Interval |
6.5 mi |
|
|
|
2/2/2017 |
Run |
Fitness asses |
Easy |
2.0 mi |
|
|
|
2/2/2017 |
Run |
Eminem |
Easy |
6.0 mi |
|
|
|
2/1/2017 |
Run |
Parking garage |
Easy |
6.1 mi |
|
|
|
2/1/2017 |
Run |
Cemetary/horse loop |
Easy |
4.5 mi |
|
|
|
1/31/2017 |
Run |
Applebee's |
Easy |
6.0 mi |
|
|
|
1/30/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
1/30/2017 |
Run |
Russel |
Easy |
5.0 mi |
|
|
|
1/29/2017 |
Run |
|
Easy |
7.8 mi |
|
|
|
1/28/2017 |
Run |
Pocatello 3k |
Easy |
7.5 mi |
|
|
|
1/27/2017 |
Run |
Pocatello |
Easy |
3.0 mi |
|
|
|
1/26/2017 |
Run |
Cemetary |
Easy |
6.0 mi |
|
|
|
1/25/2017 |
Run |
Big hill loop |
Easy |
8.5 mi |
|
|
|
1/24/2017 |
Run |
Refinery thru flaghill |
Easy |
12.0 mi |
|
|
|
1/23/2017 |
Run |
Gibson flatts |
Easy |
4.5 mi |
|
|
|
1/23/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/22/2017 |
Run |
Black eagle dam |
Easy |
8.5 mi |
|
|
|
1/21/2017 |
Run |
Dakota zoo |
Easy |
9.8 mi |
|
|
|
1/18/2017 |
Run |
Matt loop |
Easy |
5.5 mi |
|
|
|
1/18/2017 |
Run |
Softball Field |
Easy |
4.5 mi |
|
|
|
1/17/2017 |
Run |
Softball Field |
Easy |
4.0 mi |
|
|
|
1/17/2017 |
Run |
Applebee's |
Easy |
6.3 mi |
|
|
|
1/16/2017 |
Run |
Giant springs loop |
Easy |
9.5 mi |
|
|
|
1/15/2017 |
Run |
Bear Loop |
Easy |
9.0 mi |
|
|
|
1/14/2017 |
Run |
Gibson Loop |
Easy |
8.5 mi |
|
|
|
1/13/2017 |
Run |
Presidio |
Easy |
9.0 mi |
|
|
|
1/12/2017 |
Run |
Kabuki to Ocean Beach |
Easy |
8.5 mi |
|
|
|
1/11/2017 |
Run |
Golden gate/ Ocean |
Easy |
11.5 mi |
|
|
|
1/10/2017 |
Run |
City |
Easy |
7.0 mi |
|
|
|
1/9/2017 |
Run |
Baker Beach |
Easy |
12.0 mi |
|
|
|
1/8/2017 |
Run |
SF |
Easy |
3.0 mi |
|
|
|
1/7/2017 |
Run |
SF |
Easy |
5.5 mi |
|
|
|
1/6/2017 |
Run |
Russel/ Clara loop |
Easy |
4.0 mi |
|
|
|
1/5/2017 |
Run |
Applebee's |
Easy |
6.3 mi |
|
|
|
1/4/2017 |
Run |
Wfish lake |
Easy |
4.0 mi |
|
|
|
1/4/2017 |
Run |
Hospital loop |
Easy |
7.0 mi |
|
|
|
1/3/2017 |
Run |
Dillon loop |
Easy |
8.0 mi |
|
|
|
1/2/2017 |
Run |
Grouse Mountain |
Easy |
9.0 mi |
|
|
|
1/1/2017 |
Run |
Wfish lake |
Easy |
4.3 mi |
|
|
|
12/31/2016 |
Run |
Grouse Mountain |
Easy |
5.5 mi |
|
|
|
12/30/2016 |
Run |
river |
Easy |
9.0 mi |
|
|
|
12/29/2016 |
Run |
Trail loop |
Easy |
7.5 mi |
|
|
|
12/28/2016 |
Run |
Donk and middle school loop |
Easy |
7.5 mi |
|
|
|
12/27/2016 |
Run |
Past big mtn road |
Easy |
8.3 mi |
|
|
|
12/26/2016 |
Run |
WF |
Easy |
6.3 mi |
|
|
|
12/25/2016 |
Run |
Smith loop |
Easy |
8.3 mi |
|
|
|
12/23/2016 |
Run |
Grouse Mountain |
Easy |
8.0 mi |
|
|
|
12/22/2016 |
Run |
Conn Road |
Easy |
5.0 mi |
|
|
|
12/21/2016 |
Run |
Wfish lake |
Easy |
4.0 mi |
|
|
|
12/20/2016 |
Run |
Court |
Easy |
5.5 mi |
|
|
|
12/19/2016 |
Run |
JP |
Easy |
2.0 mi |
|
|
|
12/18/2016 |
Run |
Choteau |
Easy |
3.0 mi |
|
|
|
12/17/2016 |
Run |
Choteau |
Easy |
6.5 mi |
|
|
|
12/16/2016 |
Run |
Haskill |
Easy |
3.5 mi |
|
|
|
12/15/2016 |
Run |
Wfish river bike path |
Easy |
4.0 mi |
|
|
|
12/14/2016 |
Run |
Conn Road |
Easy |
6.5 mi |
|
|
|
12/13/2016 |
Run |
Last Chair |
Easy |
6.5 mi |
50:55 |
7:50 |
|
12/12/2016 |
Run |
Caboose loop |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
12/11/2016 |
Run |
Big hill loop |
Easy |
9.0 mi |
|
|
|
12/10/2016 |
Run |
Willy Loop |
Easy |
5.5 mi |
|
|
|