| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2016 |
Run |
Rivers edge |
Easy |
7.0 mi |
|
|
 |
| 12/8/2016 |
Run |
Gibson flatts |
Easy |
5.5 mi |
42:50 |
7:48 |
|
| 12/7/2016 |
Run |
Treadmill with Matt Robb |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 12/6/2016 |
Run |
Treadmill with Matt Robb |
Easy |
3.3 mi |
26:20 |
8:07 |
|
| 12/6/2016 |
Run |
GFHS |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 12/5/2016 |
Run |
Tainted snow |
Easy |
6.3 mi |
45:50 |
7:20 |
|
| 12/4/2016 |
Run |
South Shore |
Easy |
5.3 mi |
|
|
|
| 12/3/2016 |
Run |
Verde |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 12/2/2016 |
Run |
Holy Spirit/10th loop |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 12/1/2016 |
Run |
Back and forth and back forth like it's tennis |
Easy |
5.5 mi |
|
|
|
| 11/30/2016 |
Run |
Russel Park |
Easy |
3.5 mi |
26:51 |
7:41 |
|
| 11/29/2016 |
Run |
Gibson Flats |
Easy |
6.0 mi |
|
|
|
| 11/28/2016 |
Run |
Cemetary |
Easy |
5.0 mi |
|
|
|
| 11/27/2016 |
Run |
10th bridge loop |
Easy |
4.0 mi |
|
|
|
| 11/26/2016 |
Run |
Whitefish Lake |
Easy |
4.0 mi |
|
|
|
| 11/24/2016 |
Run |
Turkey trot |
Easy |
4.0 mi |
|
|
|
| 11/22/2016 |
Run |
Flaghill |
Easy |
4.0 mi |
|
|
|
| 11/21/2016 |
Run |
Cemetary/horse loop |
Easy |
4.5 mi |
|
|
|
| 11/4/2016 |
Run |
Last xc meet |
Easy |
9.0 mi |
|
|
|
| 11/3/2016 |
Run |
Helena pre meet |
Easy |
3.3 mi |
|
|
|
| 11/2/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/1/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/31/2016 |
Run |
Verde |
Easy |
4.0 mi |
|
|
|
| 10/30/2016 |
Run |
Huge Hill Loop |
Easy |
8.3 mi |
|
|
|
| 10/29/2016 |
Run |
Flaghill random loop |
Easy |
6.5 mi |
|
|
|
| 10/28/2016 |
Run |
Applebee's |
Easy |
6.0 mi |
|
|
|
| 10/27/2016 |
Run |
Black Eagle |
Easy |
8.5 mi |
|
|
|
| 10/26/2016 |
Run |
Hospital loop |
Easy |
4.5 mi |
|
|
|
| 10/25/2016 |
Run |
South shore trails |
Easy |
8.5 mi |
|
|
|
| 10/24/2016 |
Run |
cemetery |
Easy |
4.0 mi |
|
|
|
| 10/23/2016 |
Run |
Huge Hill Loop |
Easy |
8.0 mi |
|
|
|
| 10/22/2016 |
Run |
Come on inn |
Easy |
2.0 mi |
|
|
|
| 10/21/2016 |
Run |
Great falls race |
Race |
8.5 mi |
|
|
|
| 10/20/2016 |
Run |
pre meet |
Easy |
3.5 mi |
|
|
|
| 10/19/2016 |
Run |
Fox Farm |
Interval |
8.0 mi |
|
|
|
| 10/18/2016 |
Run |
russell park |
Easy |
4.5 mi |
|
|
|
| 10/17/2016 |
Run |
Fox Farm |
Easy |
11.5 mi |
|
|
|
| 10/16/2016 |
Run |
Missoula bike path |
Easy |
4.3 mi |
|
|
|
| 10/15/2016 |
Run |
Lewiston Race |
Race |
9.5 mi |
|
|
|
| 10/14/2016 |
Run |
Lewiston pre meet |
Easy |
3.0 mi |
|
|
|
| 10/13/2016 |
Run |
800 cut downs |
Easy |
10.5 mi |
|
|
|
| 10/12/2016 |
Run |
Applebee's |
Easy |
6.0 mi |
|
|
|
| 10/11/2016 |
Run |
Rivers edge |
Interval |
9.5 mi |
|
|
|
| 10/10/2016 |
Run |
Flaghill random loop |
Easy |
5.5 mi |
|
|
|
| 10/9/2016 |
Run |
South Shore |
Long |
8.5 mi |
|
|
|
| 10/8/2016 |
Run |
Warm up cool down |
Easy |
2.5 mi |
|
|
|
| 10/8/2016 |
Run |
|
Tempo |
6.0 mi |
40:00 |
6:43 |
|
| 10/7/2016 |
Run |
Water tower loop |
Easy |
5.0 mi |
|
|
|
| 10/6/2016 |
Run |
Gibson |
Interval |
12.8 mi |
|
|
|
| 10/5/2016 |
Run |
Cemetary/horse loop |
Easy |
4.5 mi |
|
|
|
| 10/4/2016 |
Run |
Cabooser |
Tempo |
9.8 mi |
|
|
|
| 10/3/2016 |
Run |
Flag Hill |
Easy |
4.0 mi |
|
|
|
| 10/2/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/1/2016 |
Run |
Portland pre race |
Easy |
3.5 mi |
|
|
|
| 9/30/2016 |
Run |
Portland |
Race |
8.0 mi |
|
|
|
| 9/29/2016 |
Run |
Russell |
Tempo |
5.0 mi |
33:58 |
6:48 |
|
| 9/28/2016 |
Run |
Willy Loop |
Easy |
5.0 mi |
|
|
|
| 9/27/2016 |
Run |
Airplane |
Interval |
13.0 mi |
|
|
|
| 9/26/2016 |
Run |
To the Trees |
Easy |
4.0 mi |
|
|
|
| 9/26/2016 |
Run |
Softball Field |
Easy |
2.5 mi |
|
|
|
| 9/25/2016 |
Run |
10th bridge loop |
Long |
9.0 mi |
|
|
|
| 9/24/2016 |
Run |
cemetery |
Easy |
4.0 mi |
|
|
|
| 9/23/2016 |
Run |
Hickory Swings |
Race |
8.5 mi |
|
|
|
| 9/22/2016 |
Run |
Russell |
Easy |
3.0 mi |
|
|
|
| 9/21/2016 |
Run |
To the Trees |
Easy |
4.0 mi |
|
|
|
| 9/20/2016 |
Run |
North shore |
Easy |
12.0 mi |
|
|
|
| 9/19/2016 |
Run |
Cemetary |
Easy |
5.0 mi |
|
|
|
| 9/18/2016 |
Run |
Rivers edge loop |
Long |
9.0 mi |
1:06:30 |
7:24 |
|
| 9/16/2016 |
Run |
Applebee's |
Easy |
6.0 mi |
|
|
|
| 9/15/2016 |
Run |
Gibson Park |
Interval |
10.0 mi |
|
|
|
| 9/14/2016 |
Run |
verde loop |
Easy |
5.0 mi |
|
|
|
| 9/13/2016 |
Run |
South shore bike pth |
Hill |
10.0 mi |
|
|
|
| 9/13/2016 |
Run |
Ball field loop |
Easy |
3.3 mi |
|
|
|
| 9/12/2016 |
Run |
verde loop |
Easy |
5.5 mi |
|
|
|
| 9/12/2016 |
Run |
Central High |
Easy |
2.5 mi |
|
|
|
| 9/11/2016 |
Run |
Ryan dam south shore |
Easy |
11.7 mi |
1:35:50 |
8:14 |
|
| 9/10/2016 |
Run |
Lion park area |
Easy |
5.0 mi |
|
|
|
| 9/9/2016 |
Run |
Russell |
Easy |
4.0 mi |
|
|
|
| 9/9/2016 |
Run |
|
Race |
7.0 mi |
|
|
|
| 9/8/2016 |
Run |
Ally cat |
Easy |
3.0 mi |
|
|
|
| 9/7/2016 |
Run |
trees |
Easy |
4.0 mi |
|
|
|
| 9/7/2016 |
Run |
Gibson Flats |
Easy |
4.3 mi |
|
|
|
| 9/6/2016 |
Run |
Verde |
Interval |
11.3 mi |
|
|
|
| 9/5/2016 |
Run |
Peyton's loop |
Easy |
6.0 mi |
|
|
|
| 9/4/2016 |
Run |
Water tower loop |
Easy |
5.5 mi |
|
|
|
| 9/3/2016 |
Run |
Mackenzie River |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 9/2/2016 |
Run |
Russell |
Easy |
4.0 mi |
|
|
|
| 9/1/2016 |
Run |
North shore |
Interval |
10.0 mi |
|
|
|
| 8/31/2016 |
Run |
Dunes |
Easy |
4.0 mi |
|
|
|
| 8/30/2016 |
Run |
Flag Hill |
Interval |
9.5 mi |
|
|
|
| 8/29/2016 |
Run |
Cemetary |
Easy |
5.0 mi |
|
|
|
| 8/21/2016 |
Run |
Oberlin twice in one day |
Easy |
4.0 mi |
|
|
|
| 8/20/2016 |
Run |
Boundary trail |
Easy |
11.0 mi |
|
|
|
| 8/19/2016 |
Run |
Johns lake |
Easy |
8.0 mi |
|
|
|
| 8/19/2016 |
Run |
Avalanche |
Easy |
3.0 mi |
|
|
|
| 8/18/2016 |
Run |
Camp McDonald falls |
Easy |
6.0 mi |
|
|
|
| 8/14/2016 |
Run |
Iron horse |
Easy |
11.0 mi |
1:27:11 |
7:56 |
|
| 8/13/2016 |
Run |
The Lakes loop |
Easy |
6.5 mi |
52:34 |
8:06 |
|
| 8/12/2016 |
Run |
Andrew loop |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 8/11/2016 |
Run |
The Loop |
Easy |
4.5 mi |
35:12 |
7:50 |
|