Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
12/30/2017 |
Run |
Windsor Castle Park |
Long |
18.0 mi |
3:15:36 |
10:52 |
|
11/25/2017 |
Run |
Windsor Castle Park |
Long |
12.7 mi |
2:23:02 |
11:16 |
|
5/20/2017 |
Run |
Windsor Castle Park |
Long |
13.2 mi |
2:04:45 |
9:28 |
|
3/9/2017 |
Run |
Windsor Castle Park |
SS/Other |
8.0 mi |
1:15:13 |
9:24 |
|
6/3/2017 |
Run |
Planters Park |
Long |
11.2 mi |
2:11:03 |
11:44 |
|
3/15/2017 |
Run |
Orbit Road - Windsor |
Long |
10.2 mi |
1:35:57 |
9:23 |
|
1/9/2018 |
Run |
Orbit Road |
Tempo Intervals |
7.5 mi |
1:06:54 |
8:56 |
|
1/9/2018 |
Run |
Orbit Road |
Easy/GA |
1.5 mi |
14:56 |
9:58 |
|
1/9/2018 |
Run |
Orbit Road |
Easy/GA |
1.5 mi |
14:53 |
9:52 |
|
12/20/2017 |
Run |
Orbit Road |
Easy/GA |
10.0 mi |
1:39:24 |
9:56 |
|
12/19/2017 |
Run |
Orbit Road |
Recovery/Warmup |
1.5 mi |
15:14 |
9:58 |
|
12/9/2017 |
Run |
Orbit Road |
Easy/GA |
10.0 mi |
1:42:50 |
10:17 |
|
11/14/2017 |
Run |
Orbit Road |
Recovery/Warmup |
1.6 mi |
15:19 |
9:53 |
|
11/14/2017 |
Run |
Orbit Road |
Recovery/Warmup |
1.6 mi |
15:55 |
10:17 |
|
11/11/2017 |
Run |
Orbit Road |
Tempo/MP |
9.0 mi |
1:22:04 |
9:07 |
|
8/12/2017 |
Run |
Orbit Road |
Long |
10.0 mi |
1:33:27 |
9:21 |
|
4/1/2017 |
Run |
Orbit Road |
Easy/GA |
9.0 mi |
1:27:52 |
9:46 |
|
1/11/2018 |
Run |
Murphy Mill-Orbit-Bob White |
Tempo/MP |
12.0 mi |
1:49:29 |
9:07 |
|
12/18/2017 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
6.0 mi |
58:08 |
9:41 |
|
11/18/2017 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
12.0 mi |
1:53:27 |
9:28 |
|
9/16/2017 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
10.0 mi |
1:33:59 |
9:23 |
|
9/6/2017 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
5.0 mi |
48:01 |
9:37 |
|
4/26/2017 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
12.0 mi |
1:54:54 |
9:34 |
|
8/28/2017 |
Run |
Murphy Mill Rd. |
Recovery/Warmup |
0.5 mi |
5:39 |
11:18 |
|
8/24/2017 |
Run |
Murphy Mill Rd. |
Recovery/Warmup |
0.5 mi |
5:16 |
10:33 |
|
6/1/2017 |
Run |
Murphy Mill Rd. |
Recovery/Warmup |
1.0 mi |
10:16 |
10:16 |
|
6/1/2017 |
Run |
Murphy Mill Rd. |
Recovery/Warmup |
1.0 mi |
10:10 |
10:22 |
|
1/8/2018 |
Run |
Murphy Mill Orbit Woodland |
Easy/GA |
8.0 mi |
1:18:40 |
9:50 |
|
9/23/2017 |
Run |
Murphy Mill - Exeter - Orbit Loop |
SS/Other |
9.7 mi |
1:21:49 |
8:25 |
|
6/29/2017 |
Run |
Murphy Mill - Exeter - Orbit Loop |
Long |
10.0 mi |
1:34:42 |
9:28 |
|
1/13/2018 |
Run |
Isle of Wight 20 miler |
Long |
20.1 mi |
3:09:52 |
9:27 |
|
1/17/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:35 |
9:54 |
|
1/16/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:21 |
10:14 |
|
1/16/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:17 |
9:28 |
|
1/16/2018 |
Run |
Iron Mine Springs Road |
Tempo Intervals |
7.0 mi |
1:02:34 |
8:57 |
|
1/15/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
1:00:33 |
10:05 |
|
1/10/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
7.0 mi |
1:09:54 |
9:58 |
|
1/3/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
1:00:28 |
10:04 |
|
1/2/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:33 |
10:23 |
|
1/2/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:38 |
9:46 |
|
1/2/2018 |
Run |
Iron Mine Springs Road |
Tempo Intervals |
8.0 mi |
1:12:25 |
9:04 |
|
1/1/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:09 |
9:30 |
|
12/28/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
11.0 mi |
1:40:21 |
9:07 |
|
12/27/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
7.0 mi |
1:08:45 |
9:47 |
|
12/26/2017 |
Run |
Iron Mine Springs Road |
Tempo Intervals |
7.5 mi |
1:06:55 |
8:56 |
|
12/26/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:26 |
10:18 |
|
12/26/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.6 mi |
15:04 |
9:40 |
|
12/21/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
11.0 mi |
1:41:29 |
9:12 |
|
12/19/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
16:09 |
10:47 |
|
12/19/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.2 mi |
33:34 |
8:00 |
|
12/16/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
2.0 mi |
19:40 |
9:47 |
|
12/16/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.5 mi |
36:41 |
8:10 |
|
12/16/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
16:05 |
10:44 |
|
12/15/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:55 |
9:59 |
|
12/14/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
11.0 mi |
1:39:42 |
9:03 |
|
12/13/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
8.0 mi |
1:19:14 |
9:52 |
|
12/11/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
7.0 mi |
1:07:57 |
9:40 |
|
12/8/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:01 |
9:44 |
|
12/7/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
10.0 mi |
1:32:56 |
9:18 |
|
12/5/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
10.0 mi |
1:43:01 |
10:18 |
|
12/4/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.2 mi |
34:08 |
8:08 |
|
12/4/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
16:09 |
10:46 |
|
12/4/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.8 mi |
18:06 |
10:04 |
|
12/2/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
10.0 mi |
1:32:45 |
9:16 |
|
12/1/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:07 |
9:52 |
|
11/30/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
8.0 mi |
1:21:28 |
10:11 |
|
11/28/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
8.0 mi |
1:19:54 |
10:00 |
|
11/27/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.2 mi |
33:29 |
7:59 |
|
11/27/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:42 |
10:28 |
|
11/27/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
2.3 mi |
22:47 |
9:55 |
|
11/24/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:41 |
9:25 |
|
11/22/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
1:00:48 |
10:06 |
|
11/21/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:04 |
9:55 |
|
11/21/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.0 mi |
31:25 |
7:52 |
|
11/21/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.6 mi |
16:00 |
10:16 |
|
11/20/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:53 |
9:46 |
|
11/17/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:25 |
9:52 |
|
11/16/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
9.0 mi |
1:22:40 |
9:10 |
|
11/15/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
7.0 mi |
1:10:29 |
10:04 |
|
11/14/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.4 mi |
34:46 |
8:00 |
|
11/10/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.1 mi |
57:46 |
9:32 |
|
11/7/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.5 mi |
36:41 |
8:10 |
|
11/7/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:20 |
10:14 |
|
11/7/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.6 mi |
15:09 |
9:36 |
|
11/6/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:24 |
9:54 |
|
11/4/2017 |
Run |
Iron Mine Springs Road |
Long |
10.0 mi |
1:35:55 |
9:35 |
|
11/2/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
8.0 mi |
1:13:28 |
9:11 |
|
11/1/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
7.0 mi |
1:10:14 |
10:00 |
|
10/31/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:30 |
9:34 |
|
10/30/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
5.0 mi |
42:47 |
8:38 |
|
10/30/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:34 |
10:23 |
|
10/30/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:00 |
10:05 |
|
10/27/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
45:00 |
9:00 |
|
10/26/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
1:01:45 |
10:18 |
|
10/25/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:44 |
9:57 |
|
10/24/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
6.0 mi |
52:16 |
8:43 |
|
10/24/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:00 |
10:01 |
|
10/24/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:01 |
9:49 |
|
10/23/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.1 mi |
57:21 |
9:29 |
|
10/20/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
27:25 |
9:07 |
|