Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
12/30/2017 Run
Windsor Castle Park
Long 18.0 mi 3:15:36 10:52
11/25/2017 Run
Windsor Castle Park
Long 12.7 mi 2:23:02 11:16
5/20/2017 Run
Windsor Castle Park
Long 13.2 mi 2:04:45 9:28
3/9/2017 Run
Windsor Castle Park
SS/Other 8.0 mi 1:15:13 9:24
6/3/2017 Run
Planters Park
Long 11.2 mi 2:11:03 11:44
3/15/2017 Run
Orbit Road - Windsor
Long 10.2 mi 1:35:57 9:23
1/9/2018 Run
Orbit Road
Tempo Intervals 7.5 mi 1:06:54 8:56
1/9/2018 Run
Orbit Road
Easy/GA 1.5 mi 14:56 9:58
1/9/2018 Run
Orbit Road
Easy/GA 1.5 mi 14:53 9:52
12/20/2017 Run
Orbit Road
Easy/GA 10.0 mi 1:39:24 9:56
12/19/2017 Run
Orbit Road
Recovery/Warmup 1.5 mi 15:14 9:58
12/9/2017 Run
Orbit Road
Easy/GA 10.0 mi 1:42:50 10:17
11/14/2017 Run
Orbit Road
Recovery/Warmup 1.6 mi 15:19 9:53
11/14/2017 Run
Orbit Road
Recovery/Warmup 1.6 mi 15:55 10:17
11/11/2017 Run
Orbit Road
Tempo/MP 9.0 mi 1:22:04 9:07
8/12/2017 Run
Orbit Road
Long 10.0 mi 1:33:27 9:21
4/1/2017 Run
Orbit Road
Easy/GA 9.0 mi 1:27:52 9:46
1/11/2018 Run
Murphy Mill-Orbit-Bob White
Tempo/MP 12.0 mi 1:49:29 9:07
12/18/2017 Run
Murphy Mill-Orbit-Bob White
Easy/GA 6.0 mi 58:08 9:41
11/18/2017 Run
Murphy Mill-Orbit-Bob White
Long 12.0 mi 1:53:27 9:28
9/16/2017 Run
Murphy Mill-Orbit-Bob White
Long 10.0 mi 1:33:59 9:23
9/6/2017 Run
Murphy Mill-Orbit-Bob White
Easy/GA 5.0 mi 48:01 9:37
4/26/2017 Run
Murphy Mill-Orbit-Bob White
Long 12.0 mi 1:54:54 9:34
8/28/2017 Run
Murphy Mill Rd.
Recovery/Warmup 0.5 mi 5:39 11:18
8/24/2017 Run
Murphy Mill Rd.
Recovery/Warmup 0.5 mi 5:16 10:33
6/1/2017 Run
Murphy Mill Rd.
Recovery/Warmup 1.0 mi 10:16 10:16
6/1/2017 Run
Murphy Mill Rd.
Recovery/Warmup 1.0 mi 10:10 10:22
1/8/2018 Run
Murphy Mill Orbit Woodland
Easy/GA 8.0 mi 1:18:40 9:50
9/23/2017 Run
Murphy Mill - Exeter - Orbit Loop
SS/Other 9.7 mi 1:21:49 8:25
6/29/2017 Run
Murphy Mill - Exeter - Orbit Loop
Long 10.0 mi 1:34:42 9:28
1/13/2018 Run
Isle of Wight 20 miler
Long 20.1 mi 3:09:52 9:27
1/17/2018 Run
Iron Mine Springs Road
Easy/GA 6.0 mi 59:35 9:54
1/16/2018 Run
Iron Mine Springs Road
Recovery/Warmup 1.5 mi 15:21 10:14
1/16/2018 Run
Iron Mine Springs Road
Recovery/Warmup 1.5 mi 14:17 9:28
1/16/2018 Run
Iron Mine Springs Road
Tempo Intervals 7.0 mi 1:02:34 8:57
1/15/2018 Run
Iron Mine Springs Road
Easy/GA 6.0 mi 1:00:33 10:05
1/10/2018 Run
Iron Mine Springs Road
Easy/GA 7.0 mi 1:09:54 9:58
1/3/2018 Run
Iron Mine Springs Road
Easy/GA 6.0 mi 1:00:28 10:04
1/2/2018 Run
Iron Mine Springs Road
Recovery/Warmup 1.5 mi 15:33 10:23
1/2/2018 Run
Iron Mine Springs Road
Recovery/Warmup 1.5 mi 14:38 9:46
1/2/2018 Run
Iron Mine Springs Road
Tempo Intervals 8.0 mi 1:12:25 9:04
1/1/2018 Run
Iron Mine Springs Road
Easy/GA 6.0 mi 57:09 9:30
12/28/2017 Run
Iron Mine Springs Road
Tempo/MP 11.0 mi 1:40:21 9:07
12/27/2017 Run
Iron Mine Springs Road
Easy/GA 7.0 mi 1:08:45 9:47
12/26/2017 Run
Iron Mine Springs Road
Tempo Intervals 7.5 mi 1:06:55 8:56
12/26/2017 Run
Iron Mine Springs Road
Recovery/Warmup 1.5 mi 15:26 10:18
12/26/2017 Run
Iron Mine Springs Road
Recovery/Warmup 1.6 mi 15:04 9:40
12/21/2017 Run
Iron Mine Springs Road
Tempo/MP 11.0 mi 1:41:29 9:12
12/19/2017 Run
Iron Mine Springs Road
Recovery/Warmup 1.5 mi 16:09 10:47
12/19/2017 Run
Iron Mine Springs Road
Cruise intervals 4.2 mi 33:34 8:00
12/16/2017 Run
Iron Mine Springs Road
Recovery/Warmup 2.0 mi 19:40 9:47
12/16/2017 Run
Iron Mine Springs Road
Cruise intervals 4.5 mi 36:41 8:10
12/16/2017 Run
Iron Mine Springs Road
Recovery/Warmup 1.5 mi 16:05 10:44
12/15/2017 Run
Iron Mine Springs Road
Easy/GA 6.0 mi 59:55 9:59
12/14/2017 Run
Iron Mine Springs Road
Tempo/MP 11.0 mi 1:39:42 9:03
12/13/2017 Run
Iron Mine Springs Road
Easy/GA 8.0 mi 1:19:14 9:52
12/11/2017 Run
Iron Mine Springs Road
Easy/GA 7.0 mi 1:07:57 9:40
12/8/2017 Run
Iron Mine Springs Road
Easy/GA 5.0 mi 49:01 9:44
12/7/2017 Run
Iron Mine Springs Road
Tempo/MP 10.0 mi 1:32:56 9:18
12/5/2017 Run
Iron Mine Springs Road
Easy/GA 10.0 mi 1:43:01 10:18
12/4/2017 Run
Iron Mine Springs Road
Cruise intervals 4.2 mi 34:08 8:08
12/4/2017 Run
Iron Mine Springs Road
Recovery/Warmup 1.5 mi 16:09 10:46
12/4/2017 Run
Iron Mine Springs Road
Recovery/Warmup 1.8 mi 18:06 10:04
12/2/2017 Run
Iron Mine Springs Road
Tempo/MP 10.0 mi 1:32:45 9:16
12/1/2017 Run
Iron Mine Springs Road
Easy/GA 6.0 mi 59:07 9:52
11/30/2017 Run
Iron Mine Springs Road
Easy/GA 8.0 mi 1:21:28 10:11
11/28/2017 Run
Iron Mine Springs Road
Easy/GA 8.0 mi 1:19:54 10:00
11/27/2017 Run
Iron Mine Springs Road
Cruise intervals 4.2 mi 33:29 7:59
11/27/2017 Run
Iron Mine Springs Road
Recovery/Warmup 1.5 mi 15:42 10:28
11/27/2017 Run
Iron Mine Springs Road
Recovery/Warmup 2.3 mi 22:47 9:55
11/24/2017 Run
Iron Mine Springs Road
Easy/GA 6.0 mi 56:41 9:25
11/22/2017 Run
Iron Mine Springs Road
Easy/GA 6.0 mi 1:00:48 10:06
11/21/2017 Run
Iron Mine Springs Road
Recovery/Warmup 1.5 mi 15:04 9:55
11/21/2017 Run
Iron Mine Springs Road
Cruise intervals 4.0 mi 31:25 7:52
11/21/2017 Run
Iron Mine Springs Road
Recovery/Warmup 1.6 mi 16:00 10:16
11/20/2017 Run
Iron Mine Springs Road
Easy/GA 6.0 mi 58:53 9:46
11/17/2017 Run
Iron Mine Springs Road
Easy/GA 6.0 mi 59:25 9:52
11/16/2017 Run
Iron Mine Springs Road
Tempo/MP 9.0 mi 1:22:40 9:10
11/15/2017 Run
Iron Mine Springs Road
Easy/GA 7.0 mi 1:10:29 10:04
11/14/2017 Run
Iron Mine Springs Road
Cruise intervals 4.4 mi 34:46 8:00
11/10/2017 Run
Iron Mine Springs Road
Easy/GA 6.1 mi 57:46 9:32
11/7/2017 Run
Iron Mine Springs Road
Cruise intervals 4.5 mi 36:41 8:10
11/7/2017 Run
Iron Mine Springs Road
Recovery/Warmup 1.5 mi 15:20 10:14
11/7/2017 Run
Iron Mine Springs Road
Recovery/Warmup 1.6 mi 15:09 9:36
11/6/2017 Run
Iron Mine Springs Road
Easy/GA 6.0 mi 59:24 9:54
11/4/2017 Run
Iron Mine Springs Road
Long 10.0 mi 1:35:55 9:35
11/2/2017 Run
Iron Mine Springs Road
Tempo/MP 8.0 mi 1:13:28 9:11
11/1/2017 Run
Iron Mine Springs Road
Easy/GA 7.0 mi 1:10:14 10:00
10/31/2017 Run
Iron Mine Springs Road
Easy/GA 6.0 mi 57:30 9:34
10/30/2017 Run
Iron Mine Springs Road
Cruise intervals 5.0 mi 42:47 8:38
10/30/2017 Run
Iron Mine Springs Road
Recovery/Warmup 1.5 mi 15:34 10:23
10/30/2017 Run
Iron Mine Springs Road
Recovery/Warmup 1.5 mi 15:00 10:05
10/27/2017 Run
Iron Mine Springs Road
Easy/GA 5.0 mi 45:00 9:00
10/26/2017 Run
Iron Mine Springs Road
Easy/GA 6.0 mi 1:01:45 10:18
10/25/2017 Run
Iron Mine Springs Road
Easy/GA 6.0 mi 59:44 9:57
10/24/2017 Run
Iron Mine Springs Road
Cruise intervals 6.0 mi 52:16 8:43
10/24/2017 Run
Iron Mine Springs Road
Recovery/Warmup 1.5 mi 15:00 10:01
10/24/2017 Run
Iron Mine Springs Road
Recovery/Warmup 1.5 mi 15:01 9:49
10/23/2017 Run
Iron Mine Springs Road
Easy/GA 6.1 mi 57:21 9:29
10/20/2017 Run
Iron Mine Springs Road
Easy/GA 3.0 mi 27:25 9:07