| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/16/2018 |
Run |
Iron Mine Springs Road |
Tempo Intervals |
7.0 mi |
1:02:34 |
8:57 |
 |
| 1/9/2018 |
Run |
Orbit Road |
Tempo Intervals |
7.5 mi |
1:06:54 |
8:56 |
|
| 1/2/2018 |
Run |
Iron Mine Springs Road |
Tempo Intervals |
8.0 mi |
1:12:25 |
9:04 |
|
| 12/26/2017 |
Run |
Iron Mine Springs Road |
Tempo Intervals |
7.5 mi |
1:06:55 |
8:56 |
|
| 9/23/2017 |
Run |
Murphy Mill - Exeter - Orbit Loop |
SS/Other |
9.7 mi |
1:21:49 |
8:25 |
|
| 8/26/2017 |
Run |
Iron Mine Springs Road |
SS/Other |
7.0 mi |
1:01:52 |
8:50 |
|
| 4/18/2017 |
Run |
Iron Mine Springs Road |
SS/Other |
6.0 mi |
56:26 |
9:24 |
|
| 3/11/2017 |
Run |
Iron Mine Springs Road |
SS/Other |
5.0 mi |
43:17 |
8:39 |
|
| 3/9/2017 |
Run |
Windsor Castle Park |
SS/Other |
8.0 mi |
1:15:13 |
9:24 |
|
| 1/16/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:21 |
10:14 |
|
| 1/16/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:17 |
9:28 |
|
| 1/2/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:33 |
10:23 |
|
| 1/2/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:38 |
9:46 |
|
| 12/26/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.6 mi |
15:04 |
9:40 |
|
| 12/26/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:26 |
10:18 |
|
| 12/19/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
16:09 |
10:47 |
|
| 12/19/2017 |
Run |
Orbit Road |
Recovery/Warmup |
1.5 mi |
15:14 |
9:58 |
|
| 12/16/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
16:05 |
10:44 |
|
| 12/16/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
2.0 mi |
19:40 |
9:47 |
|
| 12/4/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
16:09 |
10:46 |
|
| 12/4/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.8 mi |
18:06 |
10:04 |
|
| 11/27/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:42 |
10:28 |
|
| 11/27/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
2.3 mi |
22:47 |
9:55 |
|
| 11/21/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.6 mi |
16:00 |
10:16 |
|
| 11/21/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:04 |
9:55 |
|
| 11/14/2017 |
Run |
Orbit Road |
Recovery/Warmup |
1.6 mi |
15:55 |
10:17 |
|
| 11/14/2017 |
Run |
Orbit Road |
Recovery/Warmup |
1.6 mi |
15:19 |
9:53 |
|
| 11/7/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:20 |
10:14 |
|
| 11/7/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.6 mi |
15:09 |
9:36 |
|
| 10/30/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:00 |
10:05 |
|
| 10/30/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:34 |
10:23 |
|
| 10/24/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:00 |
10:01 |
|
| 10/24/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:01 |
9:49 |
|
| 8/28/2017 |
Run |
Murphy Mill Rd. |
Recovery/Warmup |
0.5 mi |
5:39 |
11:18 |
|
| 8/24/2017 |
Run |
Murphy Mill Rd. |
Recovery/Warmup |
0.5 mi |
5:16 |
10:33 |
|
| 6/13/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
16:17 |
10:52 |
|
| 6/13/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:54 |
9:56 |
|
| 6/1/2017 |
Run |
Murphy Mill Rd. |
Recovery/Warmup |
1.0 mi |
10:16 |
10:16 |
|
| 6/1/2017 |
Run |
Murphy Mill Rd. |
Recovery/Warmup |
1.0 mi |
10:10 |
10:22 |
|
| 6/1/2017 |
Run |
Iron Mine Springs Road |
Race |
5.0 km |
21:56 |
7:04 |
|
| 1/11/2018 |
Run |
Murphy Mill-Orbit-Bob White |
Tempo/MP |
12.0 mi |
1:49:29 |
9:07 |
|
| 12/28/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
11.0 mi |
1:40:21 |
9:07 |
|
| 12/21/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
11.0 mi |
1:41:29 |
9:12 |
|
| 12/14/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
11.0 mi |
1:39:42 |
9:03 |
|
| 12/7/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
10.0 mi |
1:32:56 |
9:18 |
|
| 12/2/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
10.0 mi |
1:32:45 |
9:16 |
|
| 11/23/2017 |
Run |
Everets Quaker Woodland |
Tempo/MP |
12.2 mi |
1:54:04 |
9:23 |
|
| 11/16/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
9.0 mi |
1:22:40 |
9:10 |
|
| 11/11/2017 |
Run |
Orbit Road |
Tempo/MP |
9.0 mi |
1:22:04 |
9:07 |
|
| 11/2/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
8.0 mi |
1:13:28 |
9:11 |
|
| 9/14/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
7.0 mi |
1:02:35 |
8:57 |
|
| 8/24/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
9.0 mi |
1:19:26 |
8:50 |
|
| 8/17/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
9.0 mi |
1:18:37 |
8:45 |
|
| 8/1/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
8.0 mi |
1:10:48 |
8:52 |
|
| 7/6/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
7.0 mi |
1:01:27 |
8:47 |
|
| 5/30/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
8.0 mi |
1:10:03 |
8:46 |
|
| 5/11/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
8.0 mi |
1:10:49 |
8:51 |
|
| 4/20/2017 |
Run |
|
Tempo/MP |
8.0 mi |
1:10:13 |
8:46 |
|
| 4/8/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
8.0 mi |
1:11:03 |
8:53 |
|
| 3/30/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
8.0 mi |
1:10:01 |
8:46 |
|
| 3/23/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
7.0 mi |
58:50 |
8:24 |
|
| 3/18/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
7.0 mi |
1:00:55 |
8:43 |
|
| 1/13/2018 |
Run |
Isle of Wight 20 miler |
Long |
20.1 mi |
3:09:52 |
9:27 |
|
| 12/30/2017 |
Run |
Windsor Castle Park |
Long |
18.0 mi |
3:15:36 |
10:52 |
|
| 12/12/2017 |
Run |
House to Windsor |
Long |
16.0 mi |
2:33:01 |
9:34 |
|
| 11/29/2017 |
Run |
Blue Ridge Trail 14 miler |
Long |
14.0 mi |
2:13:02 |
9:30 |
|
| 11/25/2017 |
Run |
Windsor Castle Park |
Long |
12.7 mi |
2:23:02 |
11:16 |
|
| 11/18/2017 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
12.0 mi |
1:53:27 |
9:28 |
|
| 11/4/2017 |
Run |
Iron Mine Springs Road |
Long |
10.0 mi |
1:35:55 |
9:35 |
|
| 9/16/2017 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
10.0 mi |
1:33:59 |
9:23 |
|
| 9/9/2017 |
Run |
|
Long |
13.1 mi |
2:02:23 |
9:21 |
|
| 8/12/2017 |
Run |
Orbit Road |
Long |
10.0 mi |
1:33:27 |
9:21 |
|
| 7/15/2017 |
Run |
House to Russell Point |
Long |
10.0 mi |
1:37:16 |
9:43 |
|
| 7/8/2017 |
Run |
|
Long |
11.5 mi |
1:46:20 |
9:15 |
|
| 6/29/2017 |
Run |
Murphy Mill - Exeter - Orbit Loop |
Long |
10.0 mi |
1:34:42 |
9:28 |
|
| 6/3/2017 |
Run |
Planters Park |
Long |
11.2 mi |
2:11:03 |
11:44 |
|
| 5/20/2017 |
Run |
Windsor Castle Park |
Long |
13.2 mi |
2:04:45 |
9:28 |
|
| 4/26/2017 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
12.0 mi |
1:54:54 |
9:34 |
|
| 4/15/2017 |
Run |
Dismal Swamp Canal Trail |
Long |
13.1 mi |
2:04:42 |
9:33 |
|
| 3/25/2017 |
Run |
Bowling Green Rd. |
Long |
13.1 mi |
2:03:07 |
9:24 |
|
| 3/15/2017 |
Run |
Orbit Road - Windsor |
Long |
10.2 mi |
1:35:57 |
9:23 |
|
| 12/19/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.2 mi |
33:34 |
8:00 |
|
| 12/16/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.5 mi |
36:41 |
8:10 |
|
| 12/4/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.2 mi |
34:08 |
8:08 |
|
| 11/27/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.2 mi |
33:29 |
7:59 |
|
| 11/21/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.0 mi |
31:25 |
7:52 |
|
| 11/14/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.4 mi |
34:46 |
8:00 |
|
| 11/7/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.5 mi |
36:41 |
8:10 |
|
| 10/30/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
5.0 mi |
42:47 |
8:38 |
|
| 10/24/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
6.0 mi |
52:16 |
8:43 |
|
| 9/28/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
7.0 mi |
1:01:56 |
8:51 |
|
| 9/12/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
6.2 mi |
55:57 |
8:59 |
|
| 8/22/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
7.0 mi |
1:05:27 |
9:21 |
|
| 8/15/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
7.7 mi |
1:12:25 |
9:23 |
|
| 8/10/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
7.5 mi |
1:07:37 |
9:01 |
|
| 7/18/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
7.1 mi |
1:06:14 |
9:24 |
|
| 7/13/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
8.0 mi |
1:14:44 |
9:20 |
|
| 6/13/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
6.0 mi |
51:38 |
8:37 |
|
| 4/4/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
8.0 mi |
1:13:01 |
9:07 |
|
| 3/28/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
8.0 mi |
1:10:00 |
8:45 |
|