| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2018 |
Run |
Dismal Swamp Canal Trail |
Long |
16.6 mi |
2:51:49 |
10:22 |
 |
| 4/15/2017 |
Run |
Dismal Swamp Canal Trail |
Long |
13.1 mi |
2:04:42 |
9:33 |
|
| 1/30/2016 |
Run |
Dismal Swamp Canal Trail |
Long |
15.0 mi |
2:17:02 |
9:08 |
|
| 11/14/2015 |
Run |
Dismal Swamp Canal Trail |
Long |
20.0 mi |
3:08:36 |
9:26 |
|
| 6/6/2015 |
Run |
Dismal Swamp Canal Trail |
Tempo/MP |
7.1 mi |
55:11 |
7:48 |
|
| 1/10/2015 |
Run |
Dismal Swamp Canal Trail |
Long |
15.5 mi |
2:12:47 |
8:34 |
|
| 12/20/2014 |
Run |
Dismal Swamp Canal Trail |
Long |
12.0 mi |
2:00:27 |
10:03 |
|
| 10/4/2014 |
Run |
Dismal Swamp Canal Trail |
Long |
17.0 mi |
2:37:00 |
9:15 |
|
| 9/20/2014 |
Run |
Dismal Swamp Canal Trail |
Long |
16.1 mi |
2:26:00 |
9:06 |
|
| 7/26/2014 |
Run |
Dismal Swamp Canal Trail |
Long |
10.1 mi |
1:33:07 |
9:16 |
|
| 3/8/2014 |
Run |
Dismal Swamp Canal Trail |
Long |
12.2 mi |
1:48:19 |
8:52 |
|
| 3/23/2013 |
Run |
Dismal Swamp Canal Trail |
Long |
10.0 mi |
1:28:49 |
8:53 |
|
|