| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:35 |
9:54 |
 |
| 1/16/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:17 |
9:28 |
|
| 1/16/2018 |
Run |
Iron Mine Springs Road |
Tempo Intervals |
7.0 mi |
1:02:34 |
8:57 |
|
| 1/16/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:21 |
10:14 |
|
| 1/15/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
1:00:33 |
10:05 |
|
| 1/13/2018 |
Run |
Isle of Wight 20 miler |
Long |
20.1 mi |
3:09:52 |
9:27 |
|
| 1/11/2018 |
Run |
Murphy Mill-Orbit-Bob White |
Tempo/MP |
12.0 mi |
1:49:29 |
9:07 |
|
| 1/10/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
7.0 mi |
1:09:54 |
9:58 |
|
| 1/9/2018 |
Run |
Orbit Road |
Easy/GA |
1.5 mi |
14:53 |
9:52 |
|
| 1/9/2018 |
Run |
Orbit Road |
Tempo Intervals |
7.5 mi |
1:06:54 |
8:56 |
|
| 1/9/2018 |
Run |
Orbit Road |
Easy/GA |
1.5 mi |
14:56 |
9:58 |
|
| 1/8/2018 |
Run |
Murphy Mill Orbit Woodland |
Easy/GA |
8.0 mi |
1:18:40 |
9:50 |
|
| 1/3/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
1:00:28 |
10:04 |
|
| 1/2/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:38 |
9:46 |
|
| 1/2/2018 |
Run |
Iron Mine Springs Road |
Tempo Intervals |
8.0 mi |
1:12:25 |
9:04 |
|
| 1/2/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:33 |
10:23 |
|
| 1/1/2018 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:09 |
9:30 |
|
| 12/30/2017 |
Run |
Windsor Castle Park |
Long |
18.0 mi |
3:15:36 |
10:52 |
|
| 12/28/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
11.0 mi |
1:40:21 |
9:07 |
|
| 12/27/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
7.0 mi |
1:08:45 |
9:47 |
|
| 12/26/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.6 mi |
15:04 |
9:40 |
|
| 12/26/2017 |
Run |
Iron Mine Springs Road |
Tempo Intervals |
7.5 mi |
1:06:55 |
8:56 |
|
| 12/26/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:26 |
10:18 |
|
| 12/25/2017 |
Run |
Everets 8 miler |
Easy/GA |
8.1 mi |
1:17:38 |
9:38 |
|
| 12/21/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
11.0 mi |
1:41:29 |
9:12 |
|
| 12/20/2017 |
Run |
Orbit Road |
Easy/GA |
10.0 mi |
1:39:24 |
9:56 |
|
| 12/19/2017 |
Run |
Orbit Road |
Recovery/Warmup |
1.5 mi |
15:14 |
9:58 |
|
| 12/19/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.2 mi |
33:34 |
8:00 |
|
| 12/19/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
16:09 |
10:47 |
|
| 12/18/2017 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
6.0 mi |
58:08 |
9:41 |
|
| 12/16/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
2.0 mi |
19:40 |
9:47 |
|
| 12/16/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.5 mi |
36:41 |
8:10 |
|
| 12/16/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
16:05 |
10:44 |
|
| 12/15/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:55 |
9:59 |
|
| 12/14/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
11.0 mi |
1:39:42 |
9:03 |
|
| 12/13/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
8.0 mi |
1:19:14 |
9:52 |
|
| 12/12/2017 |
Run |
House to Windsor |
Long |
16.0 mi |
2:33:01 |
9:34 |
|
| 12/11/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
7.0 mi |
1:07:57 |
9:40 |
|
| 12/9/2017 |
Run |
Orbit Road |
Easy/GA |
10.0 mi |
1:42:50 |
10:17 |
|
| 12/8/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:01 |
9:44 |
|
| 12/7/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
10.0 mi |
1:32:56 |
9:18 |
|
| 12/6/2017 |
Run |
Burnt Mills |
Easy/GA |
6.0 mi |
1:01:28 |
10:14 |
|
| 12/5/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
10.0 mi |
1:43:01 |
10:18 |
|
| 12/4/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.8 mi |
18:06 |
10:04 |
|
| 12/4/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.2 mi |
34:08 |
8:08 |
|
| 12/4/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
16:09 |
10:46 |
|
| 12/2/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
10.0 mi |
1:32:45 |
9:16 |
|
| 12/1/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:07 |
9:52 |
|
| 11/30/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
8.0 mi |
1:21:28 |
10:11 |
|
| 11/29/2017 |
Run |
Blue Ridge Trail 14 miler |
Long |
14.0 mi |
2:13:02 |
9:30 |
|
| 11/28/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
8.0 mi |
1:19:54 |
10:00 |
|
| 11/27/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
2.3 mi |
22:47 |
9:55 |
|
| 11/27/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.2 mi |
33:29 |
7:59 |
|
| 11/27/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:42 |
10:28 |
|
| 11/25/2017 |
Run |
Windsor Castle Park |
Long |
12.7 mi |
2:23:02 |
11:16 |
|
| 11/24/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:41 |
9:25 |
|
| 11/23/2017 |
Run |
Everets Quaker Woodland |
Tempo/MP |
12.2 mi |
1:54:04 |
9:23 |
|
| 11/22/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
1:00:48 |
10:06 |
|
| 11/21/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:04 |
9:55 |
|
| 11/21/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.0 mi |
31:25 |
7:52 |
|
| 11/21/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.6 mi |
16:00 |
10:16 |
|
| 11/20/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:53 |
9:46 |
|
| 11/18/2017 |
Run |
Murphy Mill-Orbit-Bob White |
Long |
12.0 mi |
1:53:27 |
9:28 |
|
| 11/17/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:25 |
9:52 |
|
| 11/16/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
9.0 mi |
1:22:40 |
9:10 |
|
| 11/15/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
7.0 mi |
1:10:29 |
10:04 |
|
| 11/14/2017 |
Run |
Orbit Road |
Recovery/Warmup |
1.6 mi |
15:19 |
9:53 |
|
| 11/14/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.4 mi |
34:46 |
8:00 |
|
| 11/14/2017 |
Run |
Orbit Road |
Recovery/Warmup |
1.6 mi |
15:55 |
10:17 |
|
| 11/11/2017 |
Run |
Orbit Road |
Tempo/MP |
9.0 mi |
1:22:04 |
9:07 |
|
| 11/10/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.1 mi |
57:46 |
9:32 |
|
| 11/7/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.6 mi |
15:09 |
9:36 |
|
| 11/7/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.5 mi |
36:41 |
8:10 |
|
| 11/7/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:20 |
10:14 |
|
| 11/6/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:24 |
9:54 |
|
| 11/4/2017 |
Run |
Iron Mine Springs Road |
Long |
10.0 mi |
1:35:55 |
9:35 |
|
| 11/3/2017 |
Run |
Burnt Mills |
Easy/GA |
6.0 mi |
57:52 |
9:36 |
|
| 11/2/2017 |
Run |
Iron Mine Springs Road |
Tempo/MP |
8.0 mi |
1:13:28 |
9:11 |
|
| 11/1/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
7.0 mi |
1:10:14 |
10:00 |
|
| 10/31/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
57:30 |
9:34 |
|
| 10/30/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:00 |
10:05 |
|
| 10/30/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
5.0 mi |
42:47 |
8:38 |
|
| 10/30/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:34 |
10:23 |
|
| 10/28/2017 |
Run |
Everets 8 miler |
Easy/GA |
8.1 mi |
1:16:37 |
9:31 |
|
| 10/27/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
45:00 |
9:00 |
|
| 10/26/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
1:01:45 |
10:18 |
|
| 10/25/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:44 |
9:57 |
|
| 10/24/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:01 |
9:49 |
|
| 10/24/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
6.0 mi |
52:16 |
8:43 |
|
| 10/24/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:00 |
10:01 |
|
| 10/23/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.1 mi |
57:21 |
9:29 |
|
| 10/20/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
27:25 |
9:07 |
|
| 10/19/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:12 |
9:53 |
|
| 10/18/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
56:22 |
9:21 |
|
| 10/17/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
58:56 |
9:47 |
|
| 10/16/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:05 |
9:51 |
|
| 10/14/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
8.0 mi |
1:16:55 |
9:37 |
|
| 10/13/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
29:19 |
9:45 |
|
| 10/12/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
59:19 |
9:52 |
|
| 10/11/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
1:02:41 |
10:27 |
|