| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/24/2017 |
Run |
Murphy Mill Rd. |
Recovery/Warmup |
0.5 mi |
5:16 |
10:33 |
 |
| 8/28/2017 |
Run |
Murphy Mill Rd. |
Recovery/Warmup |
0.5 mi |
5:39 |
11:18 |
|
| 6/1/2017 |
Run |
Murphy Mill Rd. |
Recovery/Warmup |
1.0 mi |
10:10 |
10:22 |
|
| 6/1/2017 |
Run |
Murphy Mill Rd. |
Recovery/Warmup |
1.0 mi |
10:16 |
10:16 |
|
| 5/5/2017 |
Run |
|
Easy/GA |
1.5 mi |
13:42 |
9:01 |
|
| 1/16/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:17 |
9:28 |
|
| 1/2/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:38 |
9:46 |
|
| 1/9/2018 |
Run |
Orbit Road |
Easy/GA |
1.5 mi |
14:53 |
9:52 |
|
| 6/13/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
14:54 |
9:56 |
|
| 1/9/2018 |
Run |
Orbit Road |
Easy/GA |
1.5 mi |
14:56 |
9:58 |
|
| 10/30/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:00 |
10:05 |
|
| 10/24/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:00 |
10:01 |
|
| 10/24/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:01 |
9:49 |
|
| 11/21/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:04 |
9:55 |
|
| 12/26/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.6 mi |
15:04 |
9:40 |
|
| 11/7/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.6 mi |
15:09 |
9:36 |
|
| 12/19/2017 |
Run |
Orbit Road |
Recovery/Warmup |
1.5 mi |
15:14 |
9:58 |
|
| 11/14/2017 |
Run |
Orbit Road |
Recovery/Warmup |
1.6 mi |
15:19 |
9:53 |
|
| 11/7/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:20 |
10:14 |
|
| 1/16/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:21 |
10:14 |
|
| 12/26/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:26 |
10:18 |
|
| 1/2/2018 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:33 |
10:23 |
|
| 10/30/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:34 |
10:23 |
|
| 11/27/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
15:42 |
10:28 |
|
| 11/14/2017 |
Run |
Orbit Road |
Recovery/Warmup |
1.6 mi |
15:55 |
10:17 |
|
| 11/21/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.6 mi |
16:00 |
10:16 |
|
| 12/16/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
16:05 |
10:44 |
|
| 12/4/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
16:09 |
10:46 |
|
| 12/19/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
16:09 |
10:47 |
|
| 6/13/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.5 mi |
16:17 |
10:52 |
|
| 12/4/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
1.8 mi |
18:06 |
10:04 |
|
| 12/16/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
2.0 mi |
19:40 |
9:47 |
|
| 6/1/2017 |
Run |
Iron Mine Springs Road |
Race |
5.0 km |
21:56 |
7:04 |
|
| 11/27/2017 |
Run |
Iron Mine Springs Road |
Recovery/Warmup |
2.3 mi |
22:47 |
9:55 |
|
| 10/20/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
27:25 |
9:07 |
|
| 9/29/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
29:12 |
9:45 |
|
| 10/13/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
3.0 mi |
29:19 |
9:45 |
|
| 9/15/2017 |
Run |
Burnt Mills |
Easy/GA |
3.0 mi |
29:20 |
9:47 |
|
| 9/22/2017 |
Run |
Burnt Mills |
Easy/GA |
3.0 mi |
29:23 |
9:48 |
|
| 11/21/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.0 mi |
31:25 |
7:52 |
|
| 11/27/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.2 mi |
33:29 |
7:59 |
|
| 12/19/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.2 mi |
33:34 |
8:00 |
|
| 12/4/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.2 mi |
34:08 |
8:08 |
|
| 11/14/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.4 mi |
34:46 |
8:00 |
|
| 11/7/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.5 mi |
36:41 |
8:10 |
|
| 12/16/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
4.5 mi |
36:41 |
8:10 |
|
| 8/25/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
4.0 mi |
39:36 |
9:53 |
|
| 9/11/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
4.0 mi |
39:39 |
9:54 |
|
| 10/30/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
5.0 mi |
42:47 |
8:38 |
|
| 3/11/2017 |
Run |
Iron Mine Springs Road |
SS/Other |
5.0 mi |
43:17 |
8:39 |
|
| 10/27/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
45:00 |
9:00 |
|
| 3/31/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
46:42 |
9:21 |
|
| 4/21/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:48 |
9:34 |
|
| 5/6/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
47:55 |
9:34 |
|
| 9/6/2017 |
Run |
Murphy Mill-Orbit-Bob White |
Easy/GA |
5.0 mi |
48:01 |
9:37 |
|
| 3/24/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:13 |
9:39 |
|
| 4/12/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:14 |
9:36 |
|
| 3/10/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:18 |
9:39 |
|
| 3/17/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:24 |
9:39 |
|
| 9/5/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:25 |
9:40 |
|
| 5/29/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:29 |
9:42 |
|
| 8/9/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:33 |
9:42 |
|
| 3/29/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:44 |
9:45 |
|
| 7/17/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:46 |
9:46 |
|
| 3/20/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:46 |
9:43 |
|
| 6/27/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:52 |
9:47 |
|
| 5/15/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:53 |
9:47 |
|
| 10/4/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:57 |
9:46 |
|
| 5/9/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:58 |
9:47 |
|
| 3/27/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
48:58 |
9:47 |
|
| 12/8/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:01 |
9:44 |
|
| 8/11/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:03 |
9:48 |
|
| 9/8/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:04 |
9:48 |
|
| 7/10/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:08 |
9:47 |
|
| 8/21/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:17 |
9:52 |
|
| 7/5/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:18 |
9:51 |
|
| 7/25/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:21 |
9:51 |
|
| 4/27/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:22 |
9:52 |
|
| 6/28/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:24 |
9:53 |
|
| 5/17/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:27 |
9:53 |
|
| 4/5/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:28 |
9:53 |
|
| 8/14/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:32 |
9:54 |
|
| 8/28/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:35 |
9:56 |
|
| 7/31/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:40 |
9:54 |
|
| 5/31/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:41 |
9:57 |
|
| 4/3/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:45 |
9:57 |
|
| 3/16/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
49:57 |
9:59 |
|
| 6/30/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:08 |
10:01 |
|
| 6/2/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:18 |
10:04 |
|
| 9/27/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:25 |
10:05 |
|
| 7/19/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:26 |
10:03 |
|
| 7/7/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
50:27 |
10:06 |
|
| 9/25/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.1 mi |
50:43 |
10:03 |
|
| 8/23/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
51:21 |
10:17 |
|
| 6/13/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
6.0 mi |
51:38 |
8:37 |
|
| 7/14/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
51:39 |
10:20 |
|
| 9/13/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
5.0 mi |
51:42 |
10:20 |
|
| 10/24/2017 |
Run |
Iron Mine Springs Road |
Cruise intervals |
6.0 mi |
52:16 |
8:43 |
|
| 5/18/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:23 |
9:13 |
|
| 10/10/2017 |
Run |
Iron Mine Springs Road |
Easy/GA |
6.0 mi |
55:57 |
9:20 |
|