| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2008 |
Run |
Cochrane / Beech/Brock/Palmerston |
Easy |
3.3 km |
20:31 |
6:14 |
 |
| 6/26/2007 |
Run |
Cochrane/park/Whitburn |
Easy |
3.5 km |
24:28 |
7:00 |
|
| 6/22/2007 |
Run |
Cochrane/park/Whitburn |
Easy |
3.7 km |
24:39 |
6:46 |
|
| 6/20/2007 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.2 km |
21:19 |
6:43 |
|
| 6/18/2007 |
Run |
other |
Easy |
3.3 km |
23:00 |
6:54 |
|
| 6/15/2007 |
Run |
Cochrane/Twin Streams [2] |
Easy |
3.3 km |
22:20 |
6:47 |
|
| 5/2/2007 |
Run |
Cochrane/park/Whitburn |
Easy |
3.8 km |
26:35 |
7:02 |
|
| 4/29/2007 |
Run |
other |
Easy |
4.5 km |
33:27 |
7:26 |
|
| 11/6/2006 |
Run |
other |
Long |
4.5 km |
30:06 |
6:41 |
|
| 11/3/2006 |
Run |
My Vandenbos |
Long |
5.0 km |
31:40 |
6:20 |
|
| 10/30/2006 |
Run |
other |
Long |
4.7 km |
29:53 |
6:26 |
|
| 10/26/2006 |
Run |
My Vandenbos |
Long |
4.4 km |
27:30 |
6:17 |
|
| 10/25/2006 |
Run |
Cochrane/Twin Streams |
Easy |
3.3 km |
21:00 |
6:18 |
|
| 10/19/2006 |
Run |
Manning [2] |
Easy |
3.3 km |
20:00 |
6:04 |
|
| 10/15/2006 |
Run |
other |
Race |
5.0 km |
31:15 |
6:15 |
|
| 10/12/2006 |
Run |
My Vandenbos |
Long |
5.0 km |
32:16 |
6:26 |
|
| 10/10/2006 |
Run |
My Vandenbos |
Long |
5.0 km |
33:30 |
6:41 |
|
| 10/7/2006 |
Run |
My Vandenbos |
Long |
5.0 km |
31:30 |
6:17 |
|
| 10/5/2006 |
Run |
My Vandenbos |
Long |
5.0 km |
31:30 |
6:17 |
|
| 10/3/2006 |
Run |
Jackelope Alley |
Easy |
3.5 km |
22:01 |
6:22 |
|
| 10/1/2006 |
Run |
My Vandenbos |
Long |
5.0 km |
32:40 |
6:32 |
|
| 9/29/2006 |
Run |
My Vandenbos |
Long |
5.0 km |
32:40 |
6:32 |
|
| 9/27/2006 |
Run |
Cochrane/Twin Streams |
Easy |
3.4 km |
22:40 |
6:36 |
|
| 9/20/2006 |
Run |
Jackelope Alley |
Easy |
3.3 km |
21:00 |
6:28 |
|
| 9/19/2006 |
Run |
My Vandenbos |
Long |
5.0 km |
33:03 |
6:37 |
|
| 9/17/2006 |
Run |
My Vandenbos |
Long |
5.0 km |
32:40 |
6:32 |
|
| 9/14/2006 |
Run |
Cochrane/Twin Streams |
Easy |
3.6 km |
21:45 |
6:03 |
|
| 9/12/2006 |
Run |
My Vandenbos |
Interval |
4.5 km |
32:00 |
7:07 |
|
| 9/10/2006 |
Run |
My Vandenbos |
Interval |
4.7 km |
32:00 |
6:53 |
|
| 9/6/2006 |
Run |
Cochrane/Twin Streams [2] |
Interval |
3.2 km |
21:40 |
6:47 |
|
| 9/4/2006 |
Run |
My Vandenbos |
Interval |
4.8 km |
32:00 |
6:40 |
|
| 9/2/2006 |
Run |
My Vandenbos |
Interval |
4.9 km |
32:00 |
6:36 |
|
| 8/30/2006 |
Run |
My Vandenbos |
Interval |
4.3 km |
29:30 |
6:49 |
|
| 8/28/2006 |
Run |
other |
Easy |
4.0 km |
25:25 |
6:22 |
|
| 8/25/2006 |
Run |
Jackelope Alley |
Easy |
3.7 km |
23:24 |
6:20 |
|
| 8/22/2006 |
Run |
other |
Easy |
3.5 km |
21:00 |
6:00 |
|
| 8/18/2006 |
Run |
My Vandenbos |
Interval |
4.3 km |
30:00 |
6:59 |
|
| 8/16/2006 |
Run |
other |
Interval |
4.6 km |
31:00 |
6:45 |
|
| 8/14/2006 |
Run |
other |
Interval |
5.0 km |
33:45 |
6:45 |
|
| 8/11/2006 |
Run |
My Vandenbos |
Interval |
4.8 km |
32:00 |
6:45 |
|
| 8/9/2006 |
Run |
My Vandenbos |
Interval |
4.6 km |
32:00 |
6:56 |
|
| 8/7/2006 |
Run |
other |
Interval |
4.6 km |
32:00 |
6:54 |
|
| 8/4/2006 |
Run |
Cochrane/Twin Streams [2] |
Interval |
3.9 km |
27:00 |
6:56 |
|
| 8/2/2006 |
Run |
Treadmill |
Interval |
3.9 km |
27:00 |
6:56 |
|
| 7/31/2006 |
Run |
Treadmill |
Interval |
3.8 km |
25:00 |
6:35 |
|
| 7/28/2006 |
Run |
Cochrane/Twin Streams |
Long |
3.5 km |
22:45 |
6:30 |
|
| 7/25/2006 |
Run |
Cochrane/Twin Streams |
Long |
3.5 km |
22:35 |
6:28 |
|
| 7/24/2006 |
Run |
Whitburn/Jack Miner |
Long |
3.1 km |
20:00 |
6:28 |
|
| 7/22/2006 |
Run |
Cochrane/Twin Streams [2] |
Long |
3.2 km |
20:40 |
6:28 |
|
| 7/19/2006 |
Run |
other |
Hill |
2.5 km |
17:00 |
6:48 |
|
| 7/19/2006 |
Run |
Treadmill |
Long |
3.1 km |
20:00 |
6:28 |
|
| 7/17/2006 |
Run |
Cochrane/Twin Streams [2] |
Interval |
3.2 km |
21:40 |
6:47 |
|
| 7/15/2006 |
Run |
Treadmill |
Interval |
3.0 km |
21:00 |
7:00 |
|
| 7/12/2006 |
Run |
Whitburn/Jack Minor |
Interval |
3.2 km |
21:01 |
6:35 |
|
| 7/10/2006 |
Run |
Whitburn/Jack Minor |
Interval |
3.2 km |
21:25 |
6:42 |
|
| 7/7/2006 |
Run |
Cochrane/Twin Streams [2] |
Interval |
3.2 km |
21:05 |
6:36 |
|
| 7/5/2006 |
Run |
Cochrane/Twin Streams [2] |
Interval |
3.2 km |
21:00 |
6:34 |
|
| 7/2/2006 |
Run |
Lockridge/Brock |
Interval |
3.1 km |
21:00 |
6:43 |
|
| 6/28/2006 |
Run |
Cochrane/Twin Streams [2] |
Interval |
3.2 km |
21:30 |
6:44 |
|
| 6/25/2006 |
Run |
Cochrane/Twin Streams [2] |
Interval |
3.2 km |
21:05 |
6:36 |
|
| 6/22/2006 |
Run |
Torch Run for Special Olympics |
Race |
3.3 km |
21:12 |
6:28 |
|
| 6/20/2006 |
Run |
Cochrane/Twin Streams [2] |
Interval |
3.2 km |
21:20 |
6:40 |
|
| 6/19/2006 |
Run |
Cochrane/Twin Streams |
Interval |
3.2 km |
22:10 |
6:56 |
|
| 6/17/2006 |
Run |
Cochrane/Twin Streams |
Interval |
3.2 km |
21:24 |
6:42 |
|
| 6/14/2006 |
Run |
Manning |
Interval |
3.2 km |
21:40 |
6:47 |
|
| 6/12/2006 |
Run |
Manning |
Interval |
2.9 km |
20:00 |
6:54 |
|
| 6/10/2006 |
Run |
Cochrane/Twin Streams |
Interval |
3.2 km |
22:02 |
6:54 |
|
| 6/7/2006 |
Run |
Cochrane/Twin Streams |
Interval |
3.2 km |
21:10 |
6:37 |
|
| 6/5/2006 |
Run |
Whitburn/Jack Minor |
Interval |
3.2 km |
22:20 |
6:59 |
|
| 6/4/2006 |
Run |
Cochrane/Twin Streams |
Interval |
3.2 km |
21:25 |
6:42 |
|
| 6/2/2006 |
Run |
Whitburn/Jack Minor |
Interval |
3.2 km |
21:20 |
6:40 |
|
| 5/31/2006 |
Run |
Whitburn/Jack Minor |
Interval |
3.2 km |
21:05 |
6:36 |
|
| 5/29/2006 |
Run |
Cochrane/Twin Streams |
Interval |
3.2 km |
22:30 |
7:02 |
|
| 5/27/2006 |
Run |
Cochrane/Twin Streams |
Interval |
3.2 km |
21:25 |
6:42 |
|
| 5/26/2006 |
Run |
Cochrane/Twin Streams |
Interval |
3.2 km |
22:20 |
6:59 |
|
| 5/24/2006 |
Run |
Cochrane/Twin Streams |
Interval |
3.2 km |
21:54 |
6:51 |
|
| 5/22/2006 |
Run |
Cochrane/Twin Streams |
Interval |
3.2 km |
21:45 |
6:48 |
|
| 5/19/2006 |
Run |
Cochrane/Twin Streams |
Interval |
3.0 km |
22:15 |
7:25 |
|
| 5/17/2006 |
Run |
Cochrane/Twin Streams |
Interval |
3.5 km |
24:08 |
6:54 |
|
| 5/15/2006 |
Run |
Cochrane/Twin Streams |
Interval |
3.5 km |
23:40 |
6:46 |
|
| 5/12/2006 |
Run |
Cochrane/Twin Streams |
Interval |
3.5 km |
24:30 |
7:00 |
|
| 5/10/2006 |
Run |
Cochrane/Twin Streams |
Interval |
3.2 km |
20:00 |
6:15 |
|
| 5/8/2006 |
Run |
Treadmill |
Interval |
2.7 km |
20:00 |
7:25 |
|
| 5/6/2006 |
Run |
Treadmill |
Interval |
3.5 km |
30:00 |
8:35 |
|
| 5/4/2006 |
Run |
Cochrane/Twin Streams |
Interval |
3.6 km |
29:00 |
8:04 |
|
| 5/2/2006 |
Run |
Cochrane/Twin Streams |
Interval |
3.6 km |
31:00 |
8:37 |
|
| 4/30/2006 |
Run |
Cochrane/Twin Streams |
Long |
3.6 km |
31:30 |
8:45 |
|
| 4/28/2006 |
Run |
Treadmill |
Interval |
3.5 km |
30:00 |
8:35 |
|
| 4/26/2006 |
Run |
Treadmill |
Interval |
3.2 km |
30:00 |
9:23 |
|