| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2012 |
Run |
Whitby Lakeshore Resolution run |
Race |
5.0 km |
38:46 |
7:46 |
 |
| 12/30/2011 |
Run |
twin streams |
Interval |
3.2 km |
25:08 |
7:53 |
|
| 12/26/2011 |
Run |
twin streams |
Interval |
3.1 km |
24:00 |
7:45 |
|
| 12/16/2011 |
Run |
twin streams |
Interval |
3.3 km |
24:00 |
7:14 |
|
| 12/14/2011 |
Run |
twin streams |
Interval |
3.2 km |
24:00 |
7:26 |
|
| 12/12/2011 |
Run |
twin streams |
Interval |
3.3 km |
24:00 |
7:12 |
|
| 12/10/2011 |
Run |
twin streams |
Interval |
3.2 km |
24:00 |
7:25 |
|
| 12/5/2011 |
Run |
twin streams |
Default |
3.2 km |
23:33 |
7:26 |
|
| 12/3/2011 |
Run |
twin streams |
Interval |
3.3 km |
24:06 |
7:17 |
|
| 1/5/2011 |
Run |
Treadmill |
Interval |
3.3 km |
25:00 |
7:35 |
|
| 12/6/2010 |
Run |
Treadmill |
Interval |
4.0 km |
30:00 |
7:30 |
|
| 12/3/2010 |
Run |
Treadmill |
Interval |
4.2 km |
30:00 |
7:09 |
|
| 12/1/2010 |
Run |
Treadmill |
Interval |
4.0 km |
30:00 |
7:30 |
|
| 11/11/2010 |
Run |
twin streams |
Easy |
4.1 km |
27:58 |
6:52 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
3.5 km |
25:00 |
7:15 |
|
| 10/28/2010 |
Run |
Treadmill |
Easy |
4.2 km |
30:00 |
7:07 |
|
| 10/21/2010 |
Run |
Treadmill |
Easy |
3.5 km |
25:00 |
7:07 |
|
| 10/4/2010 |
Run |
Treadmill |
Interval |
3.4 km |
25:00 |
7:26 |
|
| 9/30/2010 |
Run |
Treadmill |
Interval |
3.4 km |
25:00 |
7:26 |
|
| 9/26/2010 |
Run |
Treadmill |
Interval |
3.7 km |
30:00 |
8:07 |
|
| 9/22/2010 |
Run |
Treadmill |
Tempo |
3.0 km |
30:00 |
10:00 |
|
| 7/26/2010 |
Run |
twin streams |
Interval |
3.3 km |
24:27 |
7:30 |
|
| 11/2/2009 |
Run |
Treadmill |
Interval |
3.8 km |
25:00 |
6:36 |
|
| 10/25/2009 |
Run |
Cochrane/Twin Streams |
Long |
5.0 km |
36:53 |
7:25 |
|
| 10/5/2009 |
Run |
Treadmill |
Interval |
3.7 km |
25:00 |
6:46 |
|
| 9/25/2009 |
Run |
Treadmill |
Interval |
3.7 km |
25:00 |
6:46 |
|
| 9/17/2009 |
Run |
Treadmill |
Interval |
4.0 km |
25:00 |
6:15 |
|
| 9/9/2009 |
Run |
Cochrane/Twin Streams |
Default |
4.9 km |
36:05 |
7:19 |
|
| 9/3/2009 |
Run |
Treadmill |
Interval |
3.9 km |
25:00 |
6:25 |
|
| 9/1/2009 |
Run |
Treadmill |
Interval |
4.0 km |
25:00 |
6:15 |
|
| 8/25/2009 |
Run |
Treadmill |
Interval |
3.7 km |
25:00 |
6:46 |
|
| 8/21/2009 |
Run |
Treadmill |
Interval |
3.7 km |
25:00 |
6:46 |
|
| 8/12/2009 |
Run |
Treadmill |
Interval |
3.7 km |
25:00 |
6:51 |
|
| 8/7/2009 |
Run |
Treadmill |
Interval |
3.7 km |
25:00 |
6:44 |
|
| 7/27/2009 |
Run |
Treadmill |
Interval |
3.8 km |
25:00 |
6:36 |
|
| 7/21/2009 |
Run |
Treadmill |
Interval |
3.7 km |
25:00 |
6:44 |
|
| 7/19/2009 |
Run |
My Vandenbos |
Long |
4.6 km |
32:01 |
7:03 |
|
| 6/19/2009 |
Run |
Treadmill |
Interval |
3.6 km |
25:00 |
7:02 |
|
| 6/12/2009 |
Run |
Treadmill |
Interval |
3.8 km |
25:00 |
6:35 |
|
| 6/10/2009 |
Run |
My Vandenbos |
Easy |
4.2 km |
29:17 |
6:55 |
|