| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2008 |
Run |
Gym |
Easy |
5.0 km |
29:15 |
9:25 |
 |
| 8/9/2008 |
Run |
mum- wessie cem sedgemoor |
Easy |
1.9 mi |
|
|
|
| 8/10/2008 |
Run |
stand farm |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 8/14/2008 |
Run |
regents park short |
Easy |
2.8 mi |
24:40 |
8:53 |
|
| 8/15/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
18:06 |
8:58 |
|
| 8/16/2008 |
Run |
Gym |
Easy |
5.3 km |
30:00 |
9:05 |
|
| 8/18/2008 |
Run |
regents park short |
Easy |
2.8 mi |
25:30 |
9:11 |
|
| 8/21/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
17:14 |
8:32 |
|
| 8/24/2008 |
Run |
Gym |
Easy |
5.6 km |
33:00 |
9:30 |
|
| 8/26/2008 |
Run |
showcase |
Easy |
2.8 mi |
|
|
|
| 8/30/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 8/31/2008 |
Run |
Gym |
Easy |
6.0 km |
34:50 |
9:21 |
|
| 9/3/2008 |
Run |
abbey road - lords - st johns wood - abbey road |
Easy |
3.2 mi |
|
|
|
| 9/6/2008 |
Run |
crocky park stand farm |
Easy |
3.1 mi |
|
|
|
| 9/7/2008 |
Run |
Gym |
Easy |
5.1 km |
30:00 |
9:24 |
|
| 9/8/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 9/28/2008 |
Run |
abbey road - st johns wood station |
Easy |
2.5 mi |
|
|
|
| 9/29/2008 |
Run |
abbey road - st johns wood station |
Easy |
2.5 mi |
|
|
|
| 10/4/2008 |
Run |
Gym |
Easy |
4.0 km |
23:30 |
9:28 |
|
| 10/5/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 10/17/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 10/18/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 10/20/2008 |
Run |
Gym |
Easy |
4.1 km |
24:00 |
9:31 |
|
| 10/21/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 10/22/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 10/24/2008 |
Run |
stand farm |
Easy |
3.0 mi |
|
|
|
| 10/25/2008 |
Run |
Gym |
Easy |
4.5 km |
25:00 |
8:56 |
|
| 10/26/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 10/28/2008 |
Run |
Gym |
Easy |
5.1 km |
29:00 |
9:08 |
|
| 10/30/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 10/31/2008 |
Run |
Gym |
Easy |
3.3 km |
16:00 |
7:49 |
|
| 11/1/2008 |
Run |
showcase |
Easy |
2.8 mi |
|
|
|
| 11/4/2008 |
Run |
abbey road - st johns wood station |
Easy |
2.5 mi |
|
|
|
| 11/5/2008 |
Run |
regents park short |
Easy |
2.8 mi |
|
|
|
| 11/6/2008 |
Run |
Regents Park Long |
Easy |
3.0 mi |
|
|
|
| 11/9/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 11/10/2008 |
Run |
Regents Park Long |
Easy |
3.0 mi |
|
|
|
| 11/14/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 11/15/2008 |
Run |
franks - melwood - crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 11/16/2008 |
Run |
stand farm |
Easy |
3.0 mi |
|
|
|
| 12/30/2008 |
Run |
Gym |
Easy |
3.1 km |
18:00 |
9:21 |
|
| 12/31/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 1/2/2009 |
Run |
Gym |
Easy |
3.6 km |
21:00 |
9:24 |
|
| 1/3/2009 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 1/4/2009 |
Run |
Gym |
Easy |
4.1 km |
23:00 |
8:58 |
|
| 1/6/2009 |
Run |
Gym |
Easy |
4.6 km |
25:00 |
8:44 |
|
| 1/7/2009 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 1/9/2009 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 1/10/2009 |
Run |
Gym |
Easy |
5.1 km |
28:00 |
8:50 |
|
| 1/11/2009 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 1/13/2009 |
Run |
regents park short |
Easy |
2.8 mi |
|
|
|
| 1/14/2009 |
Run |
abbey road - st johns wood station |
Easy |
2.5 mi |
|
|
|
| 1/15/2009 |
Run |
Gym |
Easy |
5.0 km |
29:31 |
9:31 |
|
| 1/17/2009 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 1/18/2009 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 1/20/2009 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 1/21/2009 |
Run |
Gym |
Easy |
5.0 km |
27:23 |
8:49 |
|
| 1/26/2009 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 2/7/2009 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 2/8/2009 |
Run |
Gym |
Easy |
4.0 km |
23:00 |
9:10 |
|
| 2/10/2009 |
Run |
jmiurhead - olly miller - village |
Easy |
2.2 mi |
|
|
|
| 2/15/2009 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 2/21/2009 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 3/2/2009 |
Run |
regents park short |
Easy |
2.8 mi |
|
|
|
| 3/8/2009 |
Run |
Gym |
Easy |
3.3 km |
|
|
|
| 3/14/2009 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 3/16/2009 |
Run |
Gym |
Easy |
4.0 km |
21:15 |
8:33 |
|
| 3/17/2009 |
Run |
Sefton Park |
Easy |
2.3 mi |
|
|
|
| 3/23/2009 |
Run |
Gym |
Easy |
4.0 km |
22:30 |
9:04 |
|
| 3/25/2009 |
Run |
Gym |
Easy |
3.0 km |
16:50 |
9:02 |
|
| 3/28/2009 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 5/31/2009 |
Run |
Gym |
Easy |
3.5 km |
20:23 |
9:23 |
|
| 6/3/2009 |
Run |
Gym |
Easy |
4.0 km |
22:17 |
8:58 |
|
| 6/4/2009 |
Run |
Gym |
Easy |
5.0 km |
29:23 |
9:28 |
|
| 6/6/2009 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 6/9/2009 |
Run |
Gym |
Easy |
5.0 km |
28:04 |
9:03 |
|
| 6/10/2009 |
Run |
Gym |
Easy |
5.0 km |
27:22 |
8:49 |
|
| 6/12/2009 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 6/14/2009 |
Run |
Sefton Park |
Easy |
2.3 mi |
|
|
|
| 6/16/2009 |
Run |
Gym |
Easy |
5.0 km |
28:24 |
9:09 |
|
| 6/19/2009 |
Run |
Gym |
Easy |
6.0 km |
35:36 |
9:33 |
|
| 6/20/2009 |
Run |
crocky hall then right to roundabout on stand farm |
Easy |
2.5 mi |
|
|
|
| 6/22/2009 |
Run |
Gym |
Easy |
5.0 km |
26:49 |
8:38 |
|
| 6/24/2009 |
Run |
Gym |
Easy |
5.0 km |
29:14 |
9:25 |
|
| 6/26/2009 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 6/28/2009 |
Run |
regents park short |
Easy |
4.5 km |
25:00 |
8:59 |
|
| 7/1/2009 |
Run |
regents park short |
Easy |
2.8 mi |
|
|
|
| 7/2/2009 |
Run |
Gym |
Easy |
5.0 km |
28:50 |
9:17 |
|
| 7/6/2009 |
Run |
regents park short |
Easy |
2.8 mi |
25:00 |
9:00 |
|
| 7/8/2009 |
Run |
abbey road - st johns wood station |
Easy |
2.5 mi |
|
|
|
| 7/9/2009 |
Run |
Gym |
Easy |
5.0 km |
27:30 |
8:52 |
|
| 7/10/2009 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 7/12/2009 |
Run |
Gym |
Easy |
5.0 km |
25:58 |
8:22 |
|
| 7/16/2009 |
Run |
Gym |
Easy |
6.0 km |
35:21 |
9:29 |
|
| 7/17/2009 |
Run |
crocky hall lane |
Easy |
2.0 mi |
16:02 |
7:57 |
|
| 7/18/2009 |
Run |
franks |
Easy |
3.1 mi |
|
|
|
| 7/19/2009 |
Run |
Sefton Park |
Easy |
2.3 mi |
19:08 |
8:22 |
|
| 7/21/2009 |
Run |
stand farm |
Easy |
3.0 mi |
|
|
|
| 7/27/2009 |
Run |
crocky hall lane then to roundabout and back |
Easy |
2.6 mi |
|
|
|
| 7/29/2009 |
Run |
miurhead - meadow lane - deysbrook - crock hall lane |
Easy |
3.3 mi |
|
|
|