Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/5/2007 Weights           3/13/2007 Weights           3/19/2007 Weights           3/21/2007 Weights           3/24/2007 Weights           4/2/2007 Weights           4/5/2007 Weights           4/15/2007 Weights           4/17/2007 Weights           4/18/2007 Weights           4/28/2007 Weights           4/29/2007 Weights           5/7/2007 Weights           5/9/2007 Weights           5/11/2007 Weights           5/14/2007 Weights           5/18/2007 Weights           9/27/2007 Bike Gym Easy   20:00   5/8/2008 Bike Gym Easy   35:00   5/10/2008 Bike Gym Easy   30:00   5/20/2008 Weights           5/27/2008 Weights           10/20/2008 Weights           10/24/2008 Weights           10/29/2008 Weights           11/15/2008 Weights           12/30/2008 Bike Gym Easy   15:00   1/2/2009 Bike Gym Easy   15:00   1/4/2009 Bike Gym Easy   17:00   1/6/2009 Bike Gym Easy   15:00   1/10/2009 Bike Gym Easy   12:00   7/20/2009 Weights           8/9/2009 Weights           12/30/2009 Weights       1:00:00   1/2/2010 Weights       1:00:00   1/5/2010 Weights       0:01   1/9/2010 Weights       0:01   1/9/2010 Weights       0:01   1/14/2010 Weights       0:01   1/16/2010 Weights       0:01   1/19/2010 Weights       0:01   1/23/2010 Weights       0:01   1/26/2010 Weights       0:01   1/28/2010 Weights       0:01   1/30/2010 Weights       0:01   2/1/2010 Weights       0:01   2/7/2010 Weights       0:01   2/10/2010 Weights       0:01   2/12/2010 Weights       0:01   2/13/2010 Weights       0:01   2/15/2010 Weights       0:01   2/19/2010 Weights       0:01   2/23/2010 Weights       0:01   2/27/2010 Weights       0:01   3/8/2010 Weights       0:01   3/22/2010 Weights       0:01   3/27/2010 Weights       0:01   3/30/2010 Weights       0:01   3/31/2010 Weights       0:01   4/2/2010 Weights       0:01   4/9/2010 Weights       0:01   4/12/2010 Weights       0:01   4/14/2010 Weights       0:01   4/17/2010 Weights       0:01   4/21/2010 Weights       0:01   4/25/2010 Weights       0:01   4/26/2010 Weights       0:01   4/28/2010 Weights       0:01   5/2/2010 Weights       0:01   5/3/2010 Weights       0:01   5/7/2010 Weights       0:01   5/9/2010 Weights       0:01   5/11/2010 Weights       0:01   5/16/2010 Weights       0:01   5/19/2010 Weights       0:01   6/14/2010 Weights       0:01   7/16/2010 Weights       0:01   7/20/2010 Weights       0:01   7/22/2010 Weights       0:01   7/26/2010 Weights       0:01   7/29/2010 Weights       0:01   8/4/2010 Weights       0:01   8/8/2010 Weights       0:01   8/10/2010 Weights       0:01   8/14/2010 Weights       0:01   8/16/2010 Weights       0:01   8/20/2010 Weights       0:01   8/23/2010 Weights       0:01   8/27/2010 Weights       0:01   8/30/2010 Weights       0:01   9/1/2010 Weights       0:01   9/2/2010 Bike Gym Easy   40:00   9/3/2010 Weights       0:01   9/5/2010 Bike Gym Easy   45:00   9/6/2010 Weights       0:01   9/8/2010 Weights       0:01   9/12/2010 Weights       0:01   9/14/2010 Weights       0:01   9/16/2010 Weights       0:01   9/21/2010 Weights       0:01