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Workouts

Summary

Date	Activity	Course	Type	Distance
3/5/2007	Weights
3/13/2007	Weights
3/19/2007	Weights
3/21/2007	Weights
3/24/2007	Weights
4/2/2007	Weights
4/5/2007	Weights
4/15/2007	Weights
4/17/2007	Weights
4/18/2007	Weights
4/28/2007	Weights
4/29/2007	Weights
5/7/2007	Weights
5/9/2007	Weights
5/11/2007	Weights
5/14/2007	Weights
5/18/2007	Weights
5/20/2008	Weights
5/27/2008	Weights
10/20/2008	Weights
10/24/2008	Weights
10/29/2008	Weights
11/15/2008	Weights
7/20/2009	Weights
8/9/2009	Weights
2/18/2007	Bike		Easy	9.0 mi
3/4/2007	Bike		Easy	9.1 mi
3/11/2007	Bike		Easy	6.1 mi
3/14/2007	Swim	Gym	Breast Stroke	800.0 m
3/18/2007	Run	Sefton Park	Easy	2.3 mi
3/22/2007	Run	abbey road - st johns wood station	Easy	2.5 mi
4/2/2007	Run	crocky hall roundabout	Easy	2.4 mi
4/3/2007	Run	crocky hall roundabout	Easy	2.4 mi
4/4/2007	Run	wessie	Easy	1.8 mi
4/8/2007	Run	crocky hall lane	Easy	2.0 mi
4/10/2007	Run	crocky park stand farm	Easy	3.1 mi
4/16/2007	Run	crocky hall roundabout	Easy	2.4 mi
4/17/2007	Run	crocky hall roundabout	Easy	2.4 mi
4/21/2007	Run	crocky hall roundabout	Easy	2.4 mi
4/28/2007	Run	Gym	Easy	1.4 km
4/29/2007	Bike		Easy	8.4 mi
5/7/2007	Run	crocky hall roundabout	Easy	2.4 mi
5/11/2007	Run	Sefton Park	Easy	2.3 mi
5/15/2007	Run	crocky hall roundabout	Easy	2.4 mi
5/15/2007	Swim	Gym	Breast Stroke	450.0 m
7/13/2007	Bike		Easy	2.0 mi
7/14/2007	Bike		Easy	3.0 mi
7/15/2007	Bike		Easy	3.0 mi
7/17/2007	Bike		Easy	4.0 mi
8/3/2007	Bike		Easy	5.8 mi
8/3/2007	Swim	Gym	Breast Stroke	550.0 m
8/4/2007	Bike		Easy	4.0 mi
8/5/2007	Run	crocky hall lane	Easy	2.0 mi
8/6/2007	Swim	Gym	Breast Stroke	600.0 m
8/11/2007	Bike		Easy	6.9 mi
8/11/2007	Run	crocky hall lane	Easy	2.0 mi
8/13/2007	Run	crocky hall lane	Easy	2.0 mi
8/17/2007	Bike		Easy	9.5 mi
8/18/2007	Run	Gym	Easy	1.4 mi
8/20/2007	Bike		Easy	5.1 mi
8/21/2007	Bike		Easy	3.1 mi
8/22/2007	Bike		Easy	5.1 mi
8/23/2007	Bike		Easy	6.0 mi
8/26/2007	Bike		Easy	16.7 mi
9/24/2007	Run	crocky park left onto crocky hall lane	Easy	1.8 mi
9/25/2007	Run	crocky hall lane	Easy	2.0 mi
9/26/2007	Run	crocky hall lane	Easy	2.0 mi
10/1/2007	Run	crocky hall roundabout	Easy	2.4 mi
10/2/2007	Run	crocky park left onto crocky hall lane	Easy	1.8 mi
10/4/2007	Run	crocky hall then right to roundabout on stand farm	Easy	2.5 mi
10/5/2007	Run	stand farm	Easy	3.0 mi
10/14/2007	Run	crocky park stand farm	Easy	3.1 mi
10/16/2007	Run	crocky hall roundabout	Easy	2.4 mi
10/18/2007	Run	Ma - baracks - broadway - church	Easy	1.5 mi
10/19/2007	Run	crocky hall lane	Easy	2.0 mi
10/21/2007	Run	showcase - end of sedgemoor - ma	Easy	2.4 mi
10/23/2007	Run	village through park - melwood - crock hall lane	Easy	3.5 mi
10/24/2007	Run	crocky hall roundabout	Easy	2.4 mi
10/27/2007	Run	crocky hall lane - left to bend - right to stand farm roundabout	Easy	3.1 mi
10/31/2007	Run	crocky park stand farm	Easy	3.1 mi
11/2/2007	Run	crocky park - woods - back of stand farm estate	Easy	3.7 mi
11/3/2007	Run	derby mills - barrys - park pond	Easy	2.4 mi
11/9/2007	Run	stand farm	Easy	3.0 mi
11/12/2007	Run	crocky hall roundabout	Easy	2.4 mi
11/14/2007	Run	crocky park stand farm	Easy	3.1 mi
12/27/2007	Run	crocky hall roundabout	Easy	2.4 mi
12/31/2007	Run	crocky hall roundabout	Easy	2.4 mi
1/3/2008	Run	Gym	Easy	4.0 km
1/4/2008	Run	crocky hall roundabout	Easy	2.4 mi
4/12/2008	Run	crocky hall roundabout	Easy	2.4 mi
4/14/2008	Run	crocky park left onto crocky hall lane	Easy	1.8 mi
4/19/2008	Run	crocky park left onto crocky hall lane	Easy	1.8 mi
5/13/2008	Run	franks - meadow lane	Easy	2.8 mi
5/16/2008	Bike		Easy	6.5 mi
5/17/2008	Run	crocky hall roundabout	Easy	2.4 mi
5/22/2008	Run	franks - meadow lane	Easy	2.8 mi
5/26/2008	Run	franks - meadow lane	Easy	2.8 mi
7/7/2008	Run	crocky park left onto crocky hall lane	Easy	1.8 mi
7/30/2008	Run	crocky park left onto crocky hall lane	Easy	1.8 mi
8/9/2008	Run	mum- wessie cem sedgemoor	Easy	1.9 mi