| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/26/2008 |
Run |
showcase |
Easy |
2.8 mi |
|
|
 |
| 8/30/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 9/3/2008 |
Run |
abbey road - lords - st johns wood - abbey road |
Easy |
3.2 mi |
|
|
|
| 9/6/2008 |
Run |
crocky park stand farm |
Easy |
3.1 mi |
|
|
|
| 9/8/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 9/28/2008 |
Run |
abbey road - st johns wood station |
Easy |
2.5 mi |
|
|
|
| 9/29/2008 |
Run |
abbey road - st johns wood station |
Easy |
2.5 mi |
|
|
|
| 10/5/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 10/17/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 10/18/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 10/21/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 10/22/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 10/24/2008 |
Run |
stand farm |
Easy |
3.0 mi |
|
|
|
| 10/26/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 10/30/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 11/1/2008 |
Run |
showcase |
Easy |
2.8 mi |
|
|
|
| 11/4/2008 |
Run |
abbey road - st johns wood station |
Easy |
2.5 mi |
|
|
|
| 11/5/2008 |
Run |
regents park short |
Easy |
2.8 mi |
|
|
|
| 11/6/2008 |
Run |
Regents Park Long |
Easy |
3.0 mi |
|
|
|
| 11/9/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 11/10/2008 |
Run |
Regents Park Long |
Easy |
3.0 mi |
|
|
|
| 11/14/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 11/15/2008 |
Run |
franks - melwood - crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 11/16/2008 |
Run |
stand farm |
Easy |
3.0 mi |
|
|
|
| 12/31/2008 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 1/3/2009 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 1/7/2009 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 1/9/2009 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 1/11/2009 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 1/13/2009 |
Run |
regents park short |
Easy |
2.8 mi |
|
|
|
| 1/14/2009 |
Run |
abbey road - st johns wood station |
Easy |
2.5 mi |
|
|
|
| 1/17/2009 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 1/18/2009 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 1/20/2009 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 1/26/2009 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 2/7/2009 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 2/10/2009 |
Run |
jmiurhead - olly miller - village |
Easy |
2.2 mi |
|
|
|
| 2/15/2009 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 2/21/2009 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 3/2/2009 |
Run |
regents park short |
Easy |
2.8 mi |
|
|
|
| 3/8/2009 |
Run |
Gym |
Easy |
3.3 km |
|
|
|
| 3/14/2009 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 3/17/2009 |
Run |
Sefton Park |
Easy |
2.3 mi |
|
|
|
| 3/28/2009 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 5/29/2009 |
Bike |
Gym |
Easy |
8.5 mi |
|
|
|
| 5/30/2009 |
Bike |
Gym |
Easy |
9.5 mi |
|
|
|
| 5/31/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/1/2009 |
Bike |
Gym |
Easy |
10.3 mi |
|
|
|
| 6/3/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/4/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/6/2009 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 6/7/2009 |
Swim |
Gym |
Breast Stroke |
500.0 m |
|
|
|
| 6/9/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/10/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/12/2009 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 6/13/2009 |
Bike |
Gym |
Easy |
7.5 mi |
|
|
|
| 6/14/2009 |
Run |
Sefton Park |
Easy |
2.3 mi |
|
|
|
| 6/16/2009 |
Bike |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/19/2009 |
Bike |
Gym |
Easy |
2.0 mi |
|
|
|
| 6/20/2009 |
Run |
crocky hall then right to roundabout on stand farm |
Easy |
2.5 mi |
|
|
|
| 6/23/2009 |
Swim |
Gym |
Breast Stroke |
550.0 m |
|
|
|
| 6/25/2009 |
Swim |
Gym |
Breast Stroke |
800.0 m |
|
|
|
| 6/26/2009 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 7/1/2009 |
Run |
regents park short |
Easy |
2.8 mi |
|
|
|
| 7/8/2009 |
Run |
abbey road - st johns wood station |
Easy |
2.5 mi |
|
|
|
| 7/10/2009 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 7/13/2009 |
Swim |
Gym |
Breast Stroke |
500.0 m |
|
|
|
| 7/18/2009 |
Run |
franks |
Easy |
3.1 mi |
|
|
|
| 7/21/2009 |
Run |
stand farm |
Easy |
3.0 mi |
|
|
|
| 7/27/2009 |
Run |
crocky hall lane then to roundabout and back |
Easy |
2.6 mi |
|
|
|
| 7/29/2009 |
Run |
miurhead - meadow lane - deysbrook - crock hall lane |
Easy |
3.3 mi |
|
|
|
| 7/30/2009 |
Run |
park car park - village - deysbrook - crocky hall lane |
Easy |
3.6 mi |
|
|
|
| 8/1/2009 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 8/4/2009 |
Run |
crocky park - woods - back of stand farm estate |
Easy |
3.7 mi |
|
|
|
| 8/11/2009 |
Run |
abbey rd - lords - townsend - st johns wood - belsize road |
Easy |
4.1 mi |
|
|
|
| 8/16/2009 |
Run |
park car park - village - deysbrook - crocky hall lane |
Easy |
3.6 mi |
|
|
|
| 8/31/2009 |
Run |
abbey road - lords - st johns wood - abbey road |
Easy |
3.2 mi |
|
|
|
| 9/3/2009 |
Run |
abbey rd - lords - townsend - st johns wood - belsize road |
Easy |
4.1 mi |
|
|
|
| 9/4/2009 |
Run |
queens - melwood - crock hall - roundabout |
Easy |
4.8 mi |
|
|
|
| 9/6/2009 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 9/8/2009 |
Run |
Gym |
Easy |
6.0 km |
|
|
|
| 9/10/2009 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 9/13/2009 |
Run |
Sefton Park |
Easy |
2.3 mi |
|
|
|
| 9/13/2009 |
Run |
Sefton Park |
Easy |
2.3 mi |
|
|
|
| 9/24/2009 |
Run |
abbey road - mosque - park long - ave road - st johns wood - belsize road |
Easy |
6.3 mi |
|
|
|
| 10/14/2009 |
Run |
abbey rd - lords - townsend - st johns wood - belsize road |
Easy |
4.1 mi |
|
|
|
| 10/30/2009 |
Run |
crocky park - woods - back of stand farm estate |
Easy |
3.7 mi |
|
|
|
| 11/3/2009 |
Run |
abbey rd - lords - townsend - st johns wood - belsize road |
Easy |
4.1 mi |
|
|
|
| 11/14/2009 |
Run |
crocky park stand farm |
Easy |
3.1 mi |
|
|
|
| 11/17/2009 |
Run |
miurhead - meadow lane - deysbrook - crock hall lane |
Easy |
3.3 mi |
|
|
|
| 11/22/2009 |
Run |
miurhead - meadow - village - bulldog - princess - crocky hall lane |
Easy |
4.3 mi |
|
|
|
| 12/12/2009 |
Run |
crocky hall lane then to roundabout and back |
Easy |
2.6 mi |
|
|
|
| 12/21/2009 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 12/27/2009 |
Run |
dwerryhouse block |
Easy |
1.4 mi |
|
|
|
| 12/28/2009 |
Run |
Sefton Park |
Easy |
2.3 mi |
|
|
|
| 12/31/2009 |
Run |
crocky hall lane then to roundabout and back |
Easy |
2.6 mi |
|
|
|
| 1/1/2010 |
Run |
stand farm |
Easy |
3.0 mi |
|
|
|
| 1/4/2010 |
Run |
miurhead - meadow lane - deysbrook - crock hall lane |
Easy |
3.3 mi |
|
|
|
| 1/5/2010 |
Run |
abbey road - st johns wood station |
Easy |
2.5 mi |
|
|
|
| 1/16/2010 |
Run |
road |
Easy |
2.3 mi |
|
|
|