| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2006 |
Run |
Sefton Park |
Easy |
2.3 mi |
17:15 |
7:32 |
 |
| 1/28/2007 |
Run |
beijing almonds green village |
Easy |
2.3 mi |
21:30 |
9:34 |
|
| 1/29/2007 |
Run |
crocky hall lane |
Easy |
2.0 mi |
17:45 |
8:48 |
|
| 2/3/2007 |
Run |
wessie |
Easy |
1.8 mi |
16:13 |
8:52 |
|
| 2/9/2007 |
Run |
Gym |
Easy |
1.0 km |
4:56 |
7:57 |
|
| 2/12/2007 |
Run |
crocky hall lane |
Easy |
2.0 mi |
16:33 |
8:12 |
|
| 2/14/2007 |
Run |
Sefton Park |
Easy |
2.3 mi |
18:50 |
8:14 |
|
| 2/15/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
20:53 |
8:49 |
|
| 2/16/2007 |
Run |
Gym |
Easy |
1.0 km |
5:00 |
8:03 |
|
| 2/20/2007 |
Run |
Gym |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 2/24/2007 |
Run |
Ma - baracks - broadway - church |
Easy |
1.5 mi |
11:47 |
8:01 |
|
| 2/25/2007 |
Run |
wessie |
Easy |
1.8 mi |
15:29 |
8:28 |
|
| 3/2/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
20:21 |
8:36 |
|
| 3/3/2007 |
Run |
wessie |
Easy |
1.8 mi |
14:45 |
8:04 |
|
| 3/12/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
20:19 |
8:35 |
|
| 3/18/2007 |
Run |
Sefton Park |
Easy |
2.3 mi |
|
|
|
| 3/19/2007 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 3/22/2007 |
Run |
abbey road - st johns wood station |
Easy |
2.5 mi |
|
|
|
| 4/2/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 4/3/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 4/4/2007 |
Run |
wessie |
Easy |
1.8 mi |
|
|
|
| 4/7/2007 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/8/2007 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 4/10/2007 |
Run |
crocky park stand farm |
Easy |
3.1 mi |
|
|
|
| 4/16/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 4/17/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 4/18/2007 |
Run |
Gym |
Easy |
1.3 mi |
10:00 |
7:53 |
|
| 4/19/2007 |
Run |
Gym |
Easy |
3.1 mi |
26:02 |
8:23 |
|
| 4/21/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 4/28/2007 |
Run |
Gym |
Easy |
1.4 km |
|
|
|
| 5/6/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
19:45 |
8:20 |
|
| 5/7/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 5/9/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
19:23 |
8:11 |
|
| 5/10/2007 |
Run |
stand farm |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 5/11/2007 |
Run |
Sefton Park |
Easy |
2.3 mi |
|
|
|
| 5/12/2007 |
Run |
Gym |
Easy |
2.5 mi |
19:28 |
7:51 |
|
| 5/15/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 7/3/2007 |
Run |
crocky park left onto crocky hall lane |
Easy |
1.8 mi |
16:35 |
9:04 |
|
| 7/18/2007 |
Run |
crocky park left onto crocky hall lane |
Easy |
1.8 mi |
16:30 |
9:01 |
|
| 8/5/2007 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 8/11/2007 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 8/13/2007 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 8/18/2007 |
Run |
Gym |
Easy |
1.4 mi |
|
|
|
| 8/27/2007 |
Run |
Sefton Park |
Easy |
2.3 mi |
20:11 |
8:49 |
|
| 9/24/2007 |
Run |
crocky park left onto crocky hall lane |
Easy |
1.8 mi |
|
|
|
| 9/25/2007 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 9/26/2007 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 9/27/2007 |
Run |
Gym |
Easy |
2.0 km |
10:05 |
8:07 |
|
| 10/1/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 10/2/2007 |
Run |
crocky park left onto crocky hall lane |
Easy |
1.8 mi |
|
|
|
| 10/4/2007 |
Run |
crocky hall then right to roundabout on stand farm |
Easy |
2.5 mi |
|
|
|
| 10/5/2007 |
Run |
stand farm |
Easy |
3.0 mi |
|
|
|
| 10/8/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
21:18 |
9:00 |
|
| 10/9/2007 |
Run |
Gym |
Easy |
5.4 km |
30:00 |
9:00 |
|
| 10/14/2007 |
Run |
crocky park stand farm |
Easy |
3.1 mi |
|
|
|
| 10/15/2007 |
Run |
Gym |
Easy |
5.4 km |
30:00 |
8:53 |
|
| 10/16/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 10/18/2007 |
Run |
Ma - baracks - broadway - church |
Easy |
1.5 mi |
|
|
|
| 10/19/2007 |
Run |
crocky hall lane |
Easy |
2.0 mi |
|
|
|
| 10/21/2007 |
Run |
showcase - end of sedgemoor - ma |
Easy |
2.4 mi |
|
|
|
| 10/23/2007 |
Run |
village through park - melwood - crock hall lane |
Easy |
3.5 mi |
|
|
|
| 10/24/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 10/25/2007 |
Run |
Gym |
Easy |
6.0 km |
33:42 |
9:03 |
|
| 10/27/2007 |
Run |
crocky hall lane - left to bend - right to stand farm roundabout |
Easy |
3.1 mi |
|
|
|
| 10/29/2007 |
Run |
Gym |
Easy |
7.0 km |
40:29 |
9:19 |
|
| 10/31/2007 |
Run |
crocky park stand farm |
Easy |
3.1 mi |
|
|
|
| 11/1/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
19:36 |
8:17 |
|
| 11/2/2007 |
Run |
crocky park - woods - back of stand farm estate |
Easy |
3.7 mi |
|
|
|
| 11/3/2007 |
Run |
derby mills - barrys - park pond |
Easy |
2.4 mi |
|
|
|
| 11/5/2007 |
Run |
Gym |
Easy |
8.0 km |
44:12 |
8:54 |
|
| 11/8/2007 |
Run |
Gym |
Easy |
6.0 km |
32:01 |
8:36 |
|
| 11/9/2007 |
Run |
stand farm |
Easy |
3.0 mi |
|
|
|
| 11/12/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 11/14/2007 |
Run |
crocky park stand farm |
Easy |
3.1 mi |
|
|
|
| 11/15/2007 |
Run |
Gym |
Easy |
10.0 km |
56:36 |
9:07 |
|
| 12/27/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 12/29/2007 |
Run |
regents park short |
Easy |
2.8 mi |
26:30 |
9:32 |
|
| 12/30/2007 |
Run |
dwerryhouse block |
Easy |
1.4 mi |
12:19 |
8:34 |
|
| 12/31/2007 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 1/3/2008 |
Run |
Gym |
Easy |
4.0 km |
|
|
|
| 1/4/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 4/12/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 4/14/2008 |
Run |
crocky park left onto crocky hall lane |
Easy |
1.8 mi |
|
|
|
| 4/19/2008 |
Run |
crocky park left onto crocky hall lane |
Easy |
1.8 mi |
|
|
|
| 5/13/2008 |
Run |
franks - meadow lane |
Easy |
2.8 mi |
|
|
|
| 5/15/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
21:26 |
9:03 |
|
| 5/17/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
|
|
|
| 5/18/2008 |
Run |
Sefton Park |
Easy |
2.3 mi |
20:41 |
9:02 |
|
| 5/19/2008 |
Run |
Sefton Park |
Easy |
2.3 mi |
20:09 |
8:48 |
|
| 5/21/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
20:27 |
8:38 |
|
| 5/22/2008 |
Run |
franks - meadow lane |
Easy |
2.8 mi |
|
|
|
| 5/24/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
21:05 |
8:54 |
|
| 5/26/2008 |
Run |
franks - meadow lane |
Easy |
2.8 mi |
|
|
|
| 5/27/2008 |
Run |
crocky hall roundabout |
Easy |
2.4 mi |
20:12 |
8:32 |
|
| 5/29/2008 |
Run |
showcase |
Easy |
2.8 mi |
25:12 |
9:10 |
|
| 7/7/2008 |
Run |
crocky park left onto crocky hall lane |
Easy |
1.8 mi |
|
|
|
| 7/29/2008 |
Run |
Gym |
Easy |
4.0 km |
22:40 |
9:08 |
|
| 7/30/2008 |
Run |
crocky park left onto crocky hall lane |
Easy |
1.8 mi |
|
|
|
| 8/1/2008 |
Run |
Gym |
Easy |
4.5 km |
26:21 |
9:26 |
|
| 8/5/2008 |
Run |
Gym |
Easy |
4.8 km |
27:50 |
9:26 |
|