Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
9/18/2011 |
Run |
|
Long |
23.2 mi |
3:30:21 |
9:05 |
|
4/7/2024 |
Run |
|
Cycling |
55.3 mi |
3:30:13 |
3:49 |
|
3/14/2021 |
Run |
|
Cycling |
62.7 mi |
3:30:05 |
3:22 |
|
10/28/2023 |
Run |
|
Cycling |
56.0 mi |
3:29:54 |
3:45 |
|
4/23/2022 |
Run |
|
Cycling |
55.1 mi |
3:29:46 |
3:49 |
|
11/14/2021 |
Run |
|
Cycling |
55.1 mi |
3:29:17 |
3:48 |
|
10/4/2020 |
Run |
|
Cycling |
60.1 mi |
3:28:17 |
3:28 |
|
12/19/2020 |
Run |
|
Cycling |
55.1 mi |
3:28:06 |
3:47 |
|
6/26/2021 |
Run |
|
Cycling |
55.1 mi |
3:27:38 |
3:47 |
|
8/14/2019 |
Run |
|
Cycling |
57.5 mi |
3:27:00 |
3:37 |
|
7/17/2022 |
Run |
|
Cycling |
55.1 mi |
3:26:50 |
3:46 |
|
10/2/2023 |
Run |
|
Cycling |
51.0 mi |
3:26:43 |
4:04 |
|
4/22/2022 |
Run |
|
Cycling |
56.1 mi |
3:26:04 |
3:41 |
|
8/6/2022 |
Run |
|
Cycling |
55.2 mi |
3:25:57 |
3:45 |
|
6/20/2021 |
Run |
|
Cycling |
57.2 mi |
3:24:39 |
3:35 |
|
9/7/2019 |
Run |
|
Cycling |
58.4 mi |
3:24:17 |
3:30 |
|
6/23/2023 |
Run |
|
Cycling |
50.5 mi |
3:24:08 |
4:03 |
|
2/20/2022 |
Run |
|
Cycling |
56.2 mi |
3:24:05 |
3:38 |
|
1/1/2023 |
Run |
|
Cycling |
60.4 mi |
3:23:20 |
3:22 |
|
3/5/2022 |
Run |
|
Cycling |
55.4 mi |
3:22:53 |
3:40 |
|
10/29/2023 |
Run |
|
Cycling |
51.2 mi |
3:22:23 |
3:58 |
|
10/3/2020 |
Run |
|
Cycling |
62.4 mi |
3:21:49 |
3:15 |
|
8/7/2022 |
Run |
|
Cycling |
55.2 mi |
3:21:47 |
3:40 |
|
10/25/2020 |
Run |
|
Cycling |
60.6 mi |
3:21:37 |
3:20 |
|
9/16/2012 |
Run |
|
Long |
20.3 mi |
3:21:37 |
9:57 |
|
7/31/2021 |
Run |
|
Cycling |
55.6 mi |
3:21:23 |
3:38 |
|
9/4/2021 |
Run |
|
Cycling |
55.1 mi |
3:21:21 |
3:40 |
|
8/7/2021 |
Run |
|
Cycling |
55.1 mi |
3:19:42 |
3:38 |
|
3/5/2023 |
Run |
|
Cycling |
50.0 mi |
3:19:36 |
4:00 |
|
12/8/2019 |
Run |
|
Cycling |
50.8 mi |
3:19:08 |
3:56 |
|
6/12/2022 |
Run |
|
Cycling |
50.2 mi |
3:19:07 |
3:59 |
|
10/9/2020 |
Run |
|
Cycling |
60.2 mi |
3:19:07 |
3:19 |
|
9/11/2021 |
Run |
|
Cycling |
56.1 mi |
3:19:03 |
3:33 |
|
3/3/2024 |
Run |
|
Cycling |
51.0 mi |
3:19:00 |
3:54 |
|
9/29/2018 |
Run |
|
Cycling |
51.1 mi |
3:18:04 |
3:53 |
|
12/1/2019 |
Run |
|
Cycling |
50.3 mi |
3:17:28 |
3:56 |
|
2/23/2020 |
Run |
|
Virtual Cycling |
55.4 mi |
3:17:28 |
3:34 |
|
3/11/2023 |
Run |
|
Cycling |
50.1 mi |
3:17:14 |
3:57 |
|
12/5/2020 |
Run |
|
Cycling |
53.2 mi |
3:16:55 |
3:43 |
|
11/1/2020 |
Run |
|
Cycling |
56.4 mi |
3:16:40 |
3:30 |
|
4/25/2021 |
Run |
|
Cycling |
56.8 mi |
3:16:30 |
3:28 |
|
10/13/2019 |
Run |
|
Cycling |
51.4 mi |
3:16:20 |
3:50 |
|
8/3/2019 |
Run |
|
Cycling |
51.1 mi |
3:15:21 |
3:50 |
|
7/2/2022 |
Run |
|
Cycling |
50.3 mi |
3:15:16 |
3:54 |
|
3/16/2024 |
Run |
|
Cycling |
55.1 mi |
3:15:08 |
3:33 |
|
7/21/2019 |
Run |
|
Cycling |
41.1 mi |
3:15:07 |
4:45 |
|
6/9/2023 |
Run |
|
Cycling |
51.0 mi |
3:14:38 |
3:49 |
|
1/21/2019 |
Run |
|
Virtual Cycling |
51.1 mi |
3:14:16 |
3:49 |
|
4/13/2024 |
Run |
|
Cycling |
50.3 mi |
3:14:12 |
3:52 |
|
5/1/2021 |
Run |
|
Cycling |
56.7 mi |
3:13:22 |
3:25 |
|
3/17/2012 |
Run |
|
Long |
21.3 mi |
3:13:19 |
9:05 |
|
4/6/2024 |
Run |
|
Cycling |
55.0 mi |
3:13:08 |
3:31 |
|
9/21/2019 |
Run |
|
Cycling |
51.6 mi |
3:13:02 |
3:45 |
|
11/5/2023 |
Run |
|
Cycling |
51.0 mi |
3:12:09 |
3:46 |
|
1/15/2023 |
Run |
|
Cycling |
51.1 mi |
3:11:19 |
3:45 |
|
9/10/2023 |
Run |
|
Cycling |
50.3 mi |
3:11:19 |
3:49 |
|
5/7/2022 |
Run |
|
Cycling |
51.1 mi |
3:10:52 |
3:45 |
|
4/9/2022 |
Run |
|
Cycling |
50.0 mi |
3:10:30 |
3:49 |
|
11/13/2022 |
Run |
|
Cycling |
50.2 mi |
3:10:20 |
3:48 |
|
2/18/2023 |
Run |
|
Cycling |
50.1 mi |
3:10:13 |
3:48 |
|
6/11/2022 |
Run |
|
Cycling |
51.2 mi |
3:09:27 |
3:43 |
|
1/23/2019 |
Run |
|
Virtual Cycling |
28.3 mi |
3:09:25 |
6:42 |
|
9/18/2022 |
Run |
|
Cycling |
51.6 mi |
3:09:18 |
3:41 |
|
10/20/2019 |
Run |
|
Cycling |
52.0 mi |
3:09:03 |
3:39 |
|
9/26/2021 |
Run |
|
Cycling |
55.3 mi |
3:09:00 |
3:26 |
|
4/11/2021 |
Run |
|
Cycling |
55.1 mi |
3:08:42 |
3:26 |
|
5/1/2022 |
Run |
|
Cycling |
51.1 mi |
3:08:17 |
3:42 |
|
8/11/2019 |
Run |
|
Cycling |
50.8 mi |
3:08:16 |
3:43 |
|
7/31/2022 |
Run |
|
Cycling |
50.0 mi |
3:08:03 |
3:46 |
|
12/6/2020 |
Run |
|
Cycling |
50.2 mi |
3:07:55 |
3:45 |
|
11/10/2007 |
Run |
|
Default |
20.0 mi |
3:07:53 |
9:24 |
|
4/6/2019 |
Run |
|
Cycling |
53.2 mi |
3:07:23 |
3:32 |
|
8/24/2019 |
Run |
|
Cycling |
23.0 mi |
3:07:23 |
8:10 |
|
8/27/2023 |
Run |
|
Cycling |
50.9 mi |
3:07:15 |
3:41 |
|
7/3/2020 |
Run |
|
Cycling |
45.6 mi |
3:07:04 |
4:07 |
|
11/27/2020 |
Run |
|
Cycling |
52.1 mi |
3:06:40 |
3:36 |
|
2/25/2023 |
Run |
|
Cycling |
46.1 mi |
3:06:37 |
4:03 |
|
8/14/2021 |
Run |
|
Cycling |
51.2 mi |
3:06:04 |
3:39 |
|
7/5/2021 |
Run |
|
Cycling |
50.6 mi |
3:06:01 |
3:41 |
|
3/17/2024 |
Run |
|
Cycling |
48.2 mi |
3:05:50 |
3:52 |
|
4/18/2021 |
Run |
|
Cycling |
51.1 mi |
3:05:22 |
3:38 |
|
3/27/2022 |
Run |
|
Cycling |
50.1 mi |
3:04:13 |
3:41 |
|
5/18/2019 |
Run |
|
Cycling |
50.1 mi |
3:03:32 |
3:40 |
|
2/4/2023 |
Run |
|
Cycling |
49.0 mi |
3:03:11 |
3:45 |
|
11/15/2020 |
Run |
|
Cycling |
50.5 mi |
3:03:02 |
3:38 |
|
6/27/2021 |
Run |
|
Cycling |
50.2 mi |
3:02:34 |
3:39 |
|
9/25/2022 |
Run |
|
Cycling |
50.4 mi |
3:02:05 |
3:37 |
|
7/11/2020 |
Run |
|
Cycling |
50.4 mi |
3:01:54 |
3:37 |
|
8/15/2020 |
Run |
|
Cycling |
53.2 mi |
3:01:34 |
3:25 |
|
7/15/2023 |
Run |
|
Cycling |
45.5 mi |
3:00:36 |
3:58 |
|
7/3/2021 |
Run |
|
Cycling |
50.2 mi |
3:00:33 |
3:36 |
|
4/17/2011 |
Run |
|
Long |
21.0 mi |
3:00:31 |
8:36 |
|
9/12/2010 |
Run |
|
Long |
16.7 mi |
3:00:30 |
10:51 |
|
2/3/2024 |
Run |
|
Cycling |
45.3 mi |
3:00:12 |
3:59 |
|
9/29/2022 |
Run |
|
Cycling |
48.2 mi |
3:00:05 |
3:45 |
|
10/30/2022 |
Run |
|
Cycling |
46.3 mi |
2:59:58 |
3:54 |
|
6/18/2023 |
Run |
|
Cycling |
47.1 mi |
2:59:41 |
3:50 |
|
7/26/2020 |
Run |
|
Cycling |
43.8 mi |
2:59:24 |
4:06 |
|
4/5/2020 |
Run |
|
Cycling |
50.5 mi |
2:59:12 |
3:34 |
|
3/16/2019 |
Run |
|
Cycling |
44.6 mi |
2:59:09 |
4:02 |
|
|