| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/20/2012 |
Run |
Allen Trails North |
Recovery |
7.0 mi |
|
|
 |
| 9/9/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 10/29/2012 |
Run |
Allen Trails North |
Recovery |
5.0 mi |
|
|
|
| 11/3/2012 |
Run |
Allen Trails North |
Recovery |
10.0 mi |
|
|
|
| 3/3/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 5/4/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 6/5/2013 |
Run |
Allen Trails North |
Interval |
8.0 mi |
|
|
|
| 6/11/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 11/22/2012 |
Run |
Kapaa Turkey Trot |
Race |
5.0 km |
18:41 |
6:01 |
|
| 5/14/2013 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
18:58 |
6:07 |
|
| 7/5/2012 |
Run |
Treadmill |
Tempo |
9.3 mi |
59:22 |
6:24 |
|
| 10/26/2012 |
Run |
Allen Trails North |
Tempo |
10.0 mi |
1:05:08 |
6:31 |
|
| 3/5/2013 |
Run |
Allen Trails North |
Tempo |
5.0 mi |
33:24 |
6:41 |
|
| 6/21/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
40:28 |
6:45 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:02 |
6:49 |
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
15:25 |
6:52 |
|
| 11/7/2012 |
Run |
Allen Trails North |
Tempo |
10.0 mi |
1:08:35 |
6:52 |
|
| 6/18/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 5/16/2013 |
Run |
Allen Trails North |
Tempo |
5.0 mi |
34:35 |
6:55 |
|
| 5/27/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
35:00 |
6:56 |
|
| 5/28/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
34:40 |
6:56 |
|
| 10/6/2012 |
Run |
Allen Trails North |
Tempo |
8.0 mi |
55:31 |
6:57 |
|
| 10/24/2012 |
Run |
Allen Trails North |
Tempo |
10.0 mi |
1:09:25 |
6:57 |
|
| 12/21/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
55:39 |
6:58 |
|
| 4/25/2013 |
Run |
Allen Trails North |
Tempo |
10.0 mi |
1:09:37 |
6:58 |
|
| 9/11/2012 |
Run |
Allen Trails North |
GA + Speed |
10.0 mi |
1:09:38 |
6:58 |
|
| 3/20/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
41:48 |
6:58 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 6/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:52 |
6:59 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
10.5 mi |
1:13:17 |
6:59 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:56 |
7:00 |
|
| 8/14/2012 |
Run |
Allen Trails North |
GA + Speed |
8.0 mi |
55:59 |
7:00 |
|
| 11/8/2012 |
Run |
Allen Trails North |
Medium Long |
13.0 mi |
1:30:59 |
7:00 |
|
| 2/18/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/6/2013 |
Run |
Allen Trails North |
Tempo |
8.0 mi |
56:19 |
7:03 |
|
| 10/16/2012 |
Run |
Allen Trails North |
Tempo |
10.0 mi |
1:10:24 |
7:03 |
|
| 8/19/2012 |
Run |
Bob Woodruff |
Long |
17.0 mi |
1:59:47 |
7:03 |
|
| 12/4/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
56:23 |
7:03 |
|
| 6/3/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:10:48 |
7:05 |
|
| 6/15/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 3/17/2013 |
Run |
Treadmill + Trails |
Long |
15.5 mi |
1:50:11 |
7:07 |
|
| 9/16/2012 |
Run |
Allen Trails North |
Long |
18.0 mi |
2:08:16 |
7:08 |
|
| 10/9/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:11:17 |
7:08 |
|
| 10/19/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:11:33 |
7:10 |
|
| 5/14/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:11:36 |
7:10 |
|
| 4/26/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:11:38 |
7:10 |
|
| 10/4/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:11:41 |
7:11 |
|
| 5/10/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:11:43 |
7:11 |
|
| 12/24/2012 |
Run |
Allen Trails North |
Medium Long |
13.0 mi |
1:33:22 |
7:11 |
|
| 4/30/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:11:51 |
7:12 |
|
| 4/30/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 10/18/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 7/10/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
57:36 |
7:12 |
|
| 11/2/2012 |
Run |
Allen Trails North |
Medium Long |
13.0 mi |
1:34:01 |
7:14 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 4/23/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:12:24 |
7:15 |
|
| 11/11/2012 |
Run |
Allen Trails North |
Long |
20.0 mi |
2:24:49 |
7:15 |
|
| 10/17/2012 |
Run |
Allen Trails North |
Medium Long |
15.0 mi |
1:48:44 |
7:15 |
|
| 9/9/2012 |
Run |
Bob Woodruff |
Easy |
11.5 mi |
1:23:23 |
7:16 |
|
| 9/7/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:12:31 |
7:16 |
|
| 10/5/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:12:33 |
7:16 |
|
| 12/2/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:12:33 |
7:16 |
|
| 9/14/2012 |
Run |
Allen Trails North |
GA |
10.0 mi |
1:12:37 |
7:16 |
|
| 5/1/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:12:42 |
7:17 |
|
| 8/10/2012 |
Run |
Allen Trails North |
GA |
10.0 mi |
1:12:43 |
7:17 |
|
| 4/20/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
58:13 |
7:17 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
58:25 |
7:19 |
|
| 8/12/2012 |
Run |
Allen Trails North |
Long |
17.0 mi |
2:04:18 |
7:19 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:08 |
7:19 |
|
| 10/15/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:13:11 |
7:20 |
|
| 7/1/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:05:53 |
7:20 |
|
| 8/9/2012 |
Run |
Allen Trails North |
Recovery |
6.0 mi |
43:56 |
7:20 |
|
| 5/29/2013 |
Run |
Allen Trails North |
Easy |
5.0 mi |
36:37 |
7:20 |
|
| 5/16/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 11/9/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:13:22 |
7:21 |
|
| 9/19/2012 |
Run |
Allen Trails North |
Medium Long |
15.0 mi |
1:50:07 |
7:21 |
|
| 5/13/2013 |
Run |
Hina Hut to Honu Hut |
Easy |
6.5 mi |
47:45 |
7:21 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
58:50 |
7:22 |
|
| 5/9/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
58:50 |
7:22 |
|
| 10/30/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:13:33 |
7:22 |
|
| 10/2/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
58:55 |
7:22 |
|
| 10/23/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:13:39 |
7:22 |
|
| 6/19/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:13:42 |
7:23 |
|
| 1/31/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:13:43 |
7:23 |
|
| 6/20/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 7/12/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 6/22/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 10/10/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:13:54 |
7:24 |
|
| 9/28/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:13:56 |
7:24 |
|
| 1/6/2013 |
Run |
Allen Trails North |
Medium Long |
13.0 mi |
1:36:16 |
7:25 |
|
| 2/17/2013 |
Run |
Allen Trails North |
Medium Long |
13.0 mi |
1:36:18 |
7:25 |
|
| 10/14/2012 |
Run |
Russell Creek |
Medium Long |
12.5 mi |
1:32:38 |
7:25 |
|
|