| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/10/2013 |
Run |
Santa Fe |
Race |
5.0 km |
18:59 |
6:07 |
 |
| 10/12/2013 |
Run |
I Like Ike - Denison |
Race |
5.0 km |
18:24 |
5:56 |
|
| 11/12/2013 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
19:22 |
6:15 |
|
| 11/28/2013 |
Run |
Kapaa Turkey Trot |
Race |
5.0 km |
19:09 |
6:10 |
|
| 3/8/2014 |
Run |
Allen Eagle Run |
Race |
5.0 km |
19:21 |
6:14 |
|
| 3/15/2014 |
Run |
3 Stacks St Paddys Dash Frisco Square |
Race |
5.0 km |
19:24 |
6:15 |
|
| 4/8/2014 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
20:46 |
6:42 |
|
| 5/17/2014 |
Run |
Thrill of the Grill |
Race |
5.0 km |
20:06 |
6:29 |
|
| 8/2/2014 |
Run |
Melon Dash |
Race |
5.0 km |
19:13 |
6:12 |
|
| 9/9/2014 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
20:43 |
6:41 |
|
| 10/11/2014 |
Run |
I Like Ike |
Race |
5.0 km |
19:27 |
6:16 |
|
| 11/27/2014 |
Run |
Kapaa Turkey Trot |
Race |
5.0 km |
19:48 |
6:23 |
|
| 1/17/2015 |
Run |
Hotcake Hustle |
Race |
5.0 km |
19:38 |
6:20 |
|
| 5/12/2015 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
19:54 |
6:25 |
|
| 6/20/2015 |
Run |
MustDash |
Race |
5.0 km |
19:55 |
6:25 |
|
| 7/4/2015 |
Run |
Mckinney Run and Pump |
Easy |
5.0 km |
|
|
|
| 7/14/2015 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
19:51 |
6:24 |
|
| 8/1/2015 |
Run |
Melon Dash |
Race |
5.0 km |
20:03 |
6:28 |
|
| 9/19/2015 |
Run |
Addison Oktoberfest |
Race |
5.0 km |
19:42 |
6:21 |
|
| 10/3/2015 |
Run |
Mary Kay 5K |
Race |
5.0 km |
20:03 |
6:28 |
|
| 10/10/2015 |
Run |
I Like Ike |
Race |
5.0 km |
19:57 |
6:26 |
|
| 5/21/2016 |
Run |
Thrill of the Grill |
Easy |
5.0 km |
|
|
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
25:30 |
7:51 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 9/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/2/2012 |
Run |
DRC Bloomin' 4 Mile |
Race |
4.0 mi |
24:32 |
6:08 |
|
| 6/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 6/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 6/16/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:14 |
6:34 |
|
| 7/14/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
30:48 |
7:42 |
|
| 8/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 9/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/5/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 1/22/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:22 |
6:21 |
|
| 8/18/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 11/24/2012 |
Run |
Kauai |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 8/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:53 |
7:35 |
|
| 8/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 9/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 9/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 9/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 9/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 9/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 9/26/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 10/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 11/1/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:54 |
6:59 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 11/29/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/1/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:55 |
6:59 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/29/2011 |
Run |
Allen Trails North 5 |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/5/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 1/7/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 1/31/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
34:58 |
7:00 |
|
| 1/31/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 2/4/2012 |
Run |
DRC Handicap - Winfrey Point |
Race |
5.0 mi |
31:54 |
6:23 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 2/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:24 |
7:05 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 3/3/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 3/25/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/26/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 3/30/2012 |
Run |
Allen Trails North |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 4/4/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
36:31 |
7:19 |
|
| 4/6/2012 |
Run |
Allen Trails North |
Recovery |
5.0 mi |
34:20 |
6:52 |
|
| 4/8/2012 |
Run |
Allen Trails North |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 4/10/2012 |
Run |
Allen Trails North |
Recovery |
5.0 mi |
38:30 |
7:42 |
|
| 4/11/2012 |
Run |
Allen Trails North |
Dress Rehearsal |
5.0 mi |
36:20 |
7:16 |
|
| 4/20/2012 |
Run |
Allen Trails North |
Tempo |
5.0 mi |
34:34 |
6:55 |
|
| 4/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:29 |
7:30 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:58 |
7:00 |
|