| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/13/2011 |
Run |
Russell Creek |
Easy |
7.5 mi |
|
|
 |
| 8/14/2011 |
Run |
Hottest Half - Bandit |
Easy |
9.0 mi |
|
|
|
| 8/23/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
|
|
|
| 8/29/2011 |
Run |
Allen Trails North |
Easy |
6.3 mi |
|
|
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 9/25/2011 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 10/23/2011 |
Run |
Allen Trails North |
Easy |
7.0 mi |
|
|
|
| 11/1/2011 |
Run |
Allen Trails North 6.6 |
Easy |
6.6 mi |
|
|
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/31/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 4/28/2012 |
Run |
Strut Your Mutt! |
Race |
3.0 km |
|
|
|
| 6/20/2012 |
Weights |
|
|
|
|
|
|
| 7/3/2012 |
Run |
To the Track |
Easy |
1.5 mi |
|
|
|
| 8/20/2012 |
Run |
Allen Trails North |
Recovery |
7.0 mi |
|
|
|
| 9/9/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 9/22/2012 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 10/29/2012 |
Run |
Allen Trails North |
Recovery |
5.0 mi |
|
|
|
| 11/3/2012 |
Run |
Allen Trails North |
Recovery |
10.0 mi |
|
|
|
| 12/1/2012 |
Run |
Deck the Trails |
Easy |
1.5 mi |
|
|
|
| 1/27/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 3/3/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 3/23/2013 |
Run |
Firefly Run |
Race |
5.0 km |
|
|
|
| 3/30/2013 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 4/7/2013 |
Run |
Allen Trails North |
Easy |
13.5 mi |
|
|
|
| 4/9/2013 |
Run |
Schemelfinig Library |
Easy |
5.0 km |
|
|
|
| 4/13/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 5/4/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 6/5/2013 |
Run |
Allen Trails North |
Interval |
8.0 mi |
|
|
|
| 6/8/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 6/10/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 6/11/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/17/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 7/23/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 7/29/2013 |
Run |
Hina Hut to Honu Hut |
Easy |
6.2 mi |
|
|
|
| 8/8/2013 |
Run |
Hina Hut to Honu Hut |
Easy |
6.2 mi |
|
|
|
| 8/17/2013 |
Run |
Hina Hut to Honu Hut |
Easy |
6.2 mi |
|
|
|
| 9/3/2013 |
Run |
Allen Trails North |
Long |
13.0 mi |
|
|
|
| 9/4/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 9/5/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 9/8/2013 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 10/2/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 10/21/2013 |
Run |
Hina Hut to Honu Hut |
Easy |
6.0 mi |
|
|
|
| 10/22/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 10/29/2013 |
Run |
Hina Hut to Honu Hut |
Easy |
6.0 mi |
|
|
|
| 11/1/2013 |
Run |
Hina Hut to Honu Hut |
Easy |
6.0 mi |
|
|
|
| 11/2/2013 |
Run |
Hina Hut to Honu Hut |
Easy |
6.0 mi |
|
|
|
| 11/3/2013 |
Run |
Hina Hut to Honu Hut |
Easy |
6.0 mi |
|
|
|
| 11/10/2013 |
Run |
Plano South |
Easy |
10.0 mi |
|
|
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 11/23/2013 |
Run |
Princeville |
Easy |
8.0 mi |
|
|
|
| 11/25/2013 |
Run |
Kapa'a to Kealia beach |
Easy |
8.0 mi |
|
|
|
| 11/26/2013 |
Run |
Kapa'a to Kealia beach |
Easy |
8.0 mi |
|
|
|
| 11/29/2013 |
Run |
Kapa'a to Kealia beach |
Easy |
8.0 mi |
|
|
|
| 11/30/2013 |
Run |
Kapa'a to Kealia beach |
Easy |
10.0 mi |
|
|
|
| 12/14/2013 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 12/17/2013 |
Run |
Hina Hut to Honu Hut |
Easy |
6.0 mi |
|
|
|
| 12/19/2013 |
Run |
Hina Hut to Honu Hut |
Easy |
6.0 mi |
|
|
|
| 12/22/2013 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 12/28/2013 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 12/31/2013 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 1/11/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 2/15/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 2/16/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 2/21/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 3/9/2014 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 4/12/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 4/15/2014 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 4/22/2014 |
Run |
Allen Trails North |
Easy |
10.0 mi |
|
|
|
| 4/26/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/6/2014 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 5/8/2014 |
Run |
Allen Trails North |
Easy |
6.0 mi |
|
|
|
| 5/19/2014 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 5/20/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 5/21/2014 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 5/22/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 5/28/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 5/29/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 5/30/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/1/2014 |
Run |
Allen Trails North |
Long |
13.0 mi |
|
|
|
| 6/5/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/6/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/10/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/11/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/14/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 6/17/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/19/2014 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 6/20/2014 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 6/24/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/26/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/28/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/29/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 6/30/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 7/1/2014 |
Run |
Allen Trails North |
Easy |
8.5 mi |
|
|
|
| 7/3/2014 |
Run |
Allen Trails North |
Easy |
13.0 mi |
|
|
|
| 7/4/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
| 7/6/2014 |
Run |
Allen Trails North |
Long |
13.0 mi |
|
|
|
| 7/8/2014 |
Run |
Allen Trails North |
Easy |
8.0 mi |
|
|
|
|