| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2012 |
Run |
|
Race |
5.0 km |
19:02 |
6:08 |
 |
| 6/20/2012 |
Weights |
|
|
|
|
|
|
| 9/22/2012 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 3/15/2014 |
Run |
3 Stacks St Paddys Dash Frisco Square |
Race |
5.0 km |
19:24 |
6:15 |
|
| 9/17/2011 |
Run |
Addison Oktoberfest |
Race |
5.0 km |
20:17 |
6:32 |
|
| 9/22/2012 |
Run |
Addison Oktoberfest |
Race |
5.0 km |
18:17 |
5:54 |
|
| 9/21/2013 |
Run |
Addison Oktoberfest |
Race |
5.0 km |
18:00 |
5:48 |
|
| 9/19/2015 |
Run |
Addison Oktoberfest |
Race |
5.0 km |
19:42 |
6:21 |
|
| 3/3/2012 |
Run |
Allen Eagle Run |
Race |
5.0 km |
19:09 |
6:10 |
|
| 3/2/2013 |
Run |
Allen Eagle Run |
Race |
5.0 km |
19:25 |
6:15 |
|
| 3/8/2014 |
Run |
Allen Eagle Run |
Race |
5.0 km |
19:21 |
6:14 |
|
| 8/16/2011 |
Run |
Allen Trails North |
Easy |
6.3 mi |
51:07 |
8:05 |
|
| 8/29/2011 |
Run |
Allen Trails North |
Easy |
6.3 mi |
|
|
|
| 10/4/2011 |
Run |
Allen Trails North |
Easy |
6.3 mi |
50:09 |
7:56 |
|
| 10/6/2011 |
Run |
Allen Trails North |
Easy |
6.3 mi |
48:33 |
7:41 |
|
| 10/9/2011 |
Run |
Allen Trails North |
Long |
10.7 mi |
1:23:55 |
7:53 |
|
| 10/16/2011 |
Run |
Allen Trails North |
Long |
15.0 mi |
2:12:43 |
8:51 |
|
| 10/18/2011 |
Run |
Allen Trails North |
Long |
10.8 mi |
1:22:58 |
7:41 |
|
| 10/20/2011 |
Run |
Allen Trails North |
Easy |
6.6 mi |
45:48 |
6:59 |
|
| 10/23/2011 |
Run |
Allen Trails North |
Easy |
7.0 mi |
|
|
|
| 10/24/2011 |
Run |
Allen Trails North |
Easy |
6.6 mi |
50:15 |
7:39 |
|
| 10/25/2011 |
Run |
Allen Trails North |
Easy |
6.6 mi |
48:41 |
7:25 |
|
| 10/26/2011 |
Run |
Allen Trails North |
Easy |
6.6 mi |
47:51 |
7:17 |
|
| 10/27/2011 |
Run |
Allen Trails North |
Easy |
6.6 mi |
46:05 |
6:59 |
|
| 1/2/2012 |
Run |
Allen Trails North |
Easy |
7.0 mi |
1:00:52 |
8:42 |
|
| 1/5/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 1/7/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/8/2012 |
Run |
Allen Trails North |
Long |
13.1 mi |
1:31:56 |
7:02 |
|
| 1/31/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 1/31/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
34:58 |
7:00 |
|
| 2/22/2012 |
Run |
Allen Trails North |
Medium Long |
15.0 mi |
1:55:50 |
7:44 |
|
| 2/27/2012 |
Run |
Allen Trails North |
Tempo |
6.0 mi |
40:02 |
6:41 |
|
| 2/28/2012 |
Run |
Allen Trails North |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 2/29/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:18:47 |
7:53 |
|
| 3/3/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 3/16/2012 |
Run |
Allen Trails North |
Easy |
7.0 mi |
54:14 |
7:45 |
|
| 3/17/2012 |
Run |
Allen Trails North |
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 3/21/2012 |
Run |
Allen Trails North |
VO2 Max |
10.0 mi |
1:09:59 |
7:00 |
|
| 3/24/2012 |
Run |
Allen Trails North |
Recovery |
7.0 mi |
54:35 |
7:48 |
|
| 3/26/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 3/27/2012 |
Run |
Allen Trails North |
VO2 Max |
8.0 mi |
57:17 |
7:10 |
|
| 3/28/2012 |
Run |
Allen Trails North |
Medium Long |
12.0 mi |
1:26:54 |
7:15 |
|
| 3/30/2012 |
Run |
Allen Trails North |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 4/3/2012 |
Run |
Allen Trails North |
GA + Speed |
8.0 mi |
58:45 |
7:21 |
|
| 4/5/2012 |
Run |
Allen Trails North |
VO2 Max |
8.0 mi |
58:11 |
7:17 |
|
| 4/6/2012 |
Run |
Allen Trails North |
Recovery |
5.0 mi |
34:20 |
6:52 |
|
| 4/7/2012 |
Run |
Allen Trails North |
Tempo |
13.1 mi |
1:32:25 |
7:04 |
|
| 4/8/2012 |
Run |
Allen Trails North |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 4/10/2012 |
Run |
Allen Trails North |
Recovery |
5.0 mi |
38:30 |
7:42 |
|
| 4/11/2012 |
Run |
Allen Trails North |
Dress Rehearsal |
5.0 mi |
36:20 |
7:16 |
|
| 4/20/2012 |
Run |
Allen Trails North |
Tempo |
5.0 mi |
34:34 |
6:55 |
|
| 4/22/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:11:39 |
7:10 |
|
| 4/30/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 5/2/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 5/7/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
36:24 |
7:17 |
|
| 5/8/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
56:32 |
7:04 |
|
| 5/12/2012 |
Run |
Allen Trails North |
Medium Long |
12.0 mi |
1:28:17 |
7:22 |
|
| 5/21/2012 |
Run |
Allen Trails North |
GA + Speed |
8.0 mi |
58:23 |
7:18 |
|
| 5/22/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 6/1/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 6/4/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 6/7/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
34:44 |
6:57 |
|
| 6/12/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:14:56 |
7:30 |
|
| 6/13/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 6/14/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 6/18/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 6/19/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
1:01:49 |
7:44 |
|
| 6/20/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 6/22/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 6/26/2012 |
Run |
Allen Trails North |
Easy |
11.0 mi |
1:22:21 |
7:30 |
|
| 6/27/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
1:00:36 |
7:35 |
|
| 6/29/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 7/9/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
59:41 |
7:28 |
|
| 7/10/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
57:36 |
7:12 |
|
| 7/12/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 7/13/2012 |
Run |
Allen Trails North |
Recovery |
5.0 mi |
39:22 |
7:53 |
|
| 7/21/2012 |
Run |
Allen Trails North |
Long |
14.8 mi |
1:55:30 |
7:49 |
|
| 7/23/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 7/24/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
57:42 |
7:13 |
|
| 7/26/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
58:13 |
7:17 |
|
| 7/30/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 7/31/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
57:26 |
7:11 |
|
| 8/1/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
1:00:26 |
7:34 |
|
| 8/2/2012 |
Run |
Allen Trails North |
Easy |
8.0 mi |
56:53 |
7:07 |
|
| 8/6/2012 |
Run |
Allen Trails North |
Recovery |
5.0 mi |
37:32 |
7:31 |
|
| 8/7/2012 |
Run |
Allen Trails North |
Lactate Threshold |
9.0 mi |
1:03:52 |
7:06 |
|
| 8/8/2012 |
Run |
Allen Trails North |
Medium Long |
12.0 mi |
1:31:27 |
7:38 |
|
| 8/9/2012 |
Run |
Allen Trails North |
Recovery |
6.0 mi |
43:56 |
7:20 |
|
| 8/10/2012 |
Run |
Allen Trails North |
GA |
10.0 mi |
1:12:43 |
7:17 |
|
| 8/12/2012 |
Run |
Allen Trails North |
Long |
17.0 mi |
2:04:18 |
7:19 |
|
| 8/13/2012 |
Run |
Allen Trails North |
Recovery |
6.0 mi |
46:29 |
7:45 |
|
| 8/14/2012 |
Run |
Allen Trails North |
GA + Speed |
8.0 mi |
55:59 |
7:00 |
|
| 8/15/2012 |
Run |
Allen Trails North |
Medium Long |
13.0 mi |
1:39:27 |
7:39 |
|
| 8/16/2012 |
Run |
Allen Trails North |
Recovery |
7.0 mi |
54:53 |
7:51 |
|
| 8/20/2012 |
Run |
Allen Trails North |
Recovery |
7.0 mi |
|
|
|
| 8/21/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:15:11 |
7:32 |
|
| 8/22/2012 |
Run |
Allen Trails North |
Medium Long |
14.0 mi |
1:45:26 |
7:32 |
|
| 8/23/2012 |
Run |
Allen Trails North |
Recovery |
6.0 mi |
45:07 |
7:32 |
|
| 8/26/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/27/2012 |
Run |
Allen Trails North |
Recovery |
6.0 mi |
44:34 |
7:26 |
|