| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/20/2012 |
Weights |
|
|
|
|
|
 |
| 9/9/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/30/2012 |
Run |
Plano Pacers Millet Mile |
Race |
1.0 mi |
5:29 |
5:29 |
|
| 6/29/2013 |
Run |
Plano Pacers Millet Mile |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 7/3/2012 |
Run |
To the Track |
Easy |
1.5 mi |
|
|
|
| 12/1/2012 |
Run |
Deck the Trails |
Easy |
1.5 mi |
|
|
|
| 4/28/2012 |
Run |
Strut Your Mutt! |
Race |
3.0 km |
|
|
|
| 9/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/27/2013 |
Run |
Allen Trails North |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 8/23/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
|
|
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
15:25 |
6:52 |
|
| 3/25/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
18:16 |
7:57 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
18:55 |
8:03 |
|
| 8/21/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/21/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 8/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 1/12/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:14 |
6:45 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
19:59 |
6:40 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 12/1/2012 |
Run |
Deck the Trails |
Race |
3.0 mi |
18:22 |
6:08 |
|
| 6/6/2013 |
Run |
Allen Trails North |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/14/2013 |
Run |
Deck the Trails |
Race |
3.0 mi |
21:12 |
7:04 |
|
| 8/8/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 8/12/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:22 |
6:54 |
|
| 8/19/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:47 |
6:23 |
|
| 8/26/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:11 |
6:12 |
|
| 9/2/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
19:12 |
6:12 |
|
| 8/6/2011 |
Run |
Melon Dash |
Race |
5.0 km |
22:44 |
7:20 |
|
| 9/10/2011 |
Run |
Roof Dog 5K 2011 |
Race |
5.0 km |
20:35 |
6:38 |
|
| 9/17/2011 |
Run |
Addison Oktoberfest |
Race |
5.0 km |
20:17 |
6:32 |
|
| 9/24/2011 |
Run |
Murphy A-Maizeing 2011 |
Race |
5.0 km |
20:37 |
6:39 |
|
| 10/1/2011 |
Run |
MK5K 2011 |
Race |
5.0 km |
20:27 |
6:35 |
|
| 10/11/2011 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
20:05 |
6:28 |
|
| 10/22/2011 |
Run |
Tails & Trails 2011 |
Race |
5.0 km |
19:54 |
6:25 |
|
| 11/5/2011 |
Run |
RISD Spirit Run |
Race |
5.0 km |
19:45 |
6:22 |
|
| 11/8/2011 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
19:53 |
6:24 |
|
| 11/24/2011 |
Run |
Sachse Turkey Trot 2011 |
Race |
5.0 km |
19:24 |
6:15 |
|
| 12/3/2011 |
Run |
Rudolph Run 2011 |
Race |
5.0 km |
19:29 |
6:17 |
|
| 12/4/2011 |
Run |
That Lake Texoma Dam Run 2011 |
Race |
5.0 km |
19:18 |
6:13 |
|
| 12/10/2011 |
Run |
Frisco Frosty 5K 2011 |
Race |
5.0 km |
19:12 |
6:11 |
|
| 2/11/2012 |
Run |
Stonebridge Cupid Couples |
Race |
5.0 km |
19:27 |
6:16 |
|
| 3/3/2012 |
Run |
Allen Eagle Run |
Race |
5.0 km |
19:09 |
6:10 |
|
| 3/13/2012 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
19:30 |
6:17 |
|
| 3/17/2012 |
Run |
|
Race |
5.0 km |
19:02 |
6:08 |
|
| 4/21/2012 |
Run |
Thrill of the Grill |
Race |
5.0 km |
19:10 |
6:11 |
|
| 5/5/2012 |
Run |
McAfee St. Jude Run |
Race |
5.0 km |
19:05 |
6:09 |
|
| 5/8/2012 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
19:32 |
6:18 |
|
| 5/19/2012 |
Run |
Cox Coyote Chase |
Race |
5.0 km |
19:35 |
6:19 |
|
| 6/30/2012 |
Run |
Pacers Millet Mile 5K |
Race |
5.0 km |
19:20 |
6:14 |
|
| 7/10/2012 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
18:46 |
6:03 |
|
| 8/4/2012 |
Run |
Melon Dash |
Race |
5.0 km |
18:20 |
5:55 |
|
| 9/11/2012 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
19:10 |
6:11 |
|
| 9/22/2012 |
Run |
Addison Oktoberfest |
Race |
5.0 km |
18:17 |
5:54 |
|
| 10/11/2012 |
Run |
Santa Fe |
Race |
5.0 km |
18:57 |
6:06 |
|
| 10/28/2012 |
Run |
YMCA Fired Up |
Race |
5.0 km |
18:39 |
6:01 |
|
| 11/13/2012 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
18:39 |
6:01 |
|
| 11/22/2012 |
Run |
Kapaa Turkey Trot |
Race |
5.0 km |
18:41 |
6:01 |
|
| 2/10/2013 |
Run |
Stonebridge Cupid Couples |
Race |
5.0 km |
18:57 |
6:06 |
|
| 3/2/2013 |
Run |
Allen Eagle Run |
Race |
5.0 km |
19:25 |
6:15 |
|
| 3/12/2013 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
19:07 |
6:10 |
|
| 3/16/2013 |
Run |
Dash Down Greenville |
Race |
5.0 km |
18:52 |
6:05 |
|
| 3/23/2013 |
Run |
Firefly Run |
Race |
5.0 km |
|
|
|
| 4/9/2013 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
20:03 |
6:28 |
|
| 4/9/2013 |
Run |
Schemelfinig Library |
Easy |
5.0 km |
|
|
|
| 4/13/2013 |
Run |
Seton Soles |
Race |
5.0 km |
18:52 |
6:05 |
|
| 4/14/2013 |
Run |
Big D Marathon |
Race |
5.0 km |
17:50 |
5:45 |
|
| 4/18/2013 |
Run |
Hollywood Heights |
Race |
5.0 km |
19:15 |
6:12 |
|
| 4/20/2013 |
Run |
Thrill of the Grill |
Race |
5.0 km |
18:55 |
6:06 |
|
| 5/4/2013 |
Run |
Carrollton Trails 5K |
Race |
5.0 km |
18:20 |
5:55 |
|
| 5/11/2013 |
Run |
Head for the Cure |
Race |
5.0 km |
18:40 |
6:01 |
|
| 5/14/2013 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
18:58 |
6:07 |
|
| 5/18/2013 |
Run |
Cox Coyote Chase |
Race |
5.0 km |
18:55 |
6:06 |
|
| 6/11/2013 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
19:37 |
6:19 |
|
| 6/15/2013 |
Run |
Dadfest |
Race |
5.0 km |
18:01 |
5:48 |
|
| 6/29/2013 |
Run |
Plano Pacers Millet Mile |
Race |
5.0 km |
19:50 |
6:24 |
|
| 8/3/2013 |
Run |
Melon Dash |
Race |
5.0 km |
19:37 |
6:19 |
|
| 8/13/2013 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
18:55 |
6:06 |
|
| 9/10/2013 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
19:39 |
6:20 |
|
| 9/21/2013 |
Run |
Addison Oktoberfest |
Race |
5.0 km |
18:00 |
5:48 |
|
| 9/28/2013 |
Run |
Murphy A-Maizeing |
Race |
5.0 km |
19:44 |
6:22 |
|
| 10/5/2013 |
Run |
Mary Kay 5K |
Race |
5.0 km |
18:47 |
6:03 |
|