| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/18/2011 |
Run |
|
Easy |
|
|
|
 |
| 10/12/2011 |
Run |
Aquajog!!! |
Easy |
|
|
|
|
| 6/30/2012 |
Run |
Joe Kelley Workout |
Easy |
|
|
|
|
| 7/2/2012 |
Run |
Joe Kelley Workout |
Easy |
|
|
|
|
| 7/5/2012 |
Run |
Joe Kelley Workout |
Easy |
|
|
|
|
| 7/12/2012 |
Run |
Joe Kelley Workout |
Easy |
|
|
|
|
| 7/11/2011 |
Run |
|
Easy |
|
|
|
|
| 7/14/2011 |
Run |
|
Easy |
|
|
|
|
| 7/19/2011 |
Run |
|
Easy |
|
|
|
|
| 7/25/2011 |
Run |
|
Easy |
|
|
|
|
| 7/28/2011 |
Run |
|
Easy |
|
|
|
|
| 8/1/2011 |
Run |
|
Easy |
|
|
|
|
| 8/14/2011 |
Run |
|
Easy |
|
|
|
|
| 8/16/2011 |
Run |
|
Easy |
|
|
|
|
| 6/10/2012 |
Run |
Joe Kelley Workout |
Easy |
|
|
|
|
| 6/23/2012 |
Run |
Joe Kelley Workout |
Easy |
|
|
|
|
| 7/9/2012 |
Run |
Joe Kelley Workout |
Easy |
|
|
|
|
| 7/16/2012 |
Run |
Joe Kelley Workout |
Easy |
|
|
|
|
| 7/7/2011 |
Run |
|
Easy |
|
|
|
|
| 7/21/2011 |
Run |
|
Easy |
|
|
|
|
| 8/4/2011 |
Run |
|
Easy |
|
|
|
|
| 8/11/2011 |
Run |
|
Easy |
|
|
|
|
| 11/7/2011 |
Swim |
Aquajog!!! |
Free Style |
50.0 m |
|
|
|
| 11/8/2011 |
Swim |
Aquajog!!! |
Free Style |
50.0 m |
|
|
|
| 6/3/2012 |
Run |
Joe Kelley Workout |
Easy |
0.1 mi |
|
|
|
| 1/15/2012 |
Run |
|
Easy |
0.1 mi |
|
|
|
| 4/1/2012 |
Swim |
Aquajog!!! |
Mixed |
600.0 m |
|
|
|
| 3/31/2012 |
Run |
Woo State Meet |
Race |
800.0 m |
|
|
|
| 12/13/2011 |
Run |
Happiness Runs in a Circular Motion (Track) |
Easy |
0.5 mi |
3:24 |
6:48 |
|
| 4/1/2012 |
Run |
Happiness Runs in a Circular Motion (Track) |
Easy |
0.5 mi |
|
|
|
| 3/31/2012 |
Run |
Woo State Meet |
Race |
1500.0 m |
|
|
|
| 4/7/2012 |
Run |
RPI Circle Track |
Race |
1500.0 m |
|
|
|
| 4/14/2012 |
Run |
CGA |
Race |
1500.0 m |
4:11 |
4:30 |
|
| 6/9/2012 |
Run |
The Kingdom of Emperor Reg (Bentley) |
Race |
1500.0 m |
|
|
|
| 3/21/2013 |
Run |
Reverse Saggy |
Easy |
1.8 mi |
|
|
|
| 6/5/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/20/2014 |
Run |
Y-Town Rd |
Easy |
2.3 mi |
|
|
|
| 8/21/2014 |
Run |
Y-Town Rd |
Easy |
2.3 mi |
|
|
|
| 8/10/2012 |
Run |
Quich one |
Easy |
2.5 mi |
|
|
|
| 4/14/2012 |
Run |
CGA |
Easy |
3.0 mi |
|
|
|
| 8/15/2012 |
Run |
In Da Woods |
Easy |
3.0 mi |
|
|
|
| 4/28/2015 |
Run |
Pony Farm from Mike's House |
Easy |
3.1 mi |
|
|
|
| 10/8/2014 |
Run |
Coach's Rat Tail |
Easy |
3.2 mi |
|
|
|
| 8/11/2012 |
Run |
Spartan Race |
Race |
3.4 mi |
|
|
|
| 8/2/2012 |
Run |
Plain to Tubbs tempo |
Tempo |
3.5 mi |
|
|
|
| 4/13/2012 |
Run |
Lucky (premeet) |
Easy |
3.5 mi |
|
|
|
| 6/9/2012 |
Run |
The Kingdom of Emperor Reg (Bentley) |
Easy |
3.5 mi |
|
|
|
| 4/30/2015 |
Run |
Pony Farm from Yan's House |
Easy |
3.7 mi |
|
|
|
| 7/4/2015 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 8/15/2012 |
Run |
Duxbury Beach |
Tempo |
3.8 mi |
|
|
|
| 7/8/2011 |
Run |
Gormon's Left Cut-through |
Easy |
4.0 mi |
|
|
|
| 3/31/2012 |
Run |
Woo State Meet |
Easy |
4.0 mi |
|
|
|
| 8/2/2012 |
Run |
Warm up and Cool down |
Easy |
4.0 mi |
|
|
|
| 8/15/2012 |
Run |
Duxbury Beach |
Easy |
4.0 mi |
|
|
|
| 6/23/2013 |
Run |
In Da Woods |
Easy |
4.0 mi |
|
|
|
| 4/29/2015 |
Run |
Gormon's Left Cut-through |
Easy |
4.0 mi |
|
|
|
| 5/2/2015 |
Run |
In Da Woods |
Easy |
4.0 mi |
|
|
|
| 6/9/2015 |
Run |
Gorman's Cut-through with add-on |
Easy |
4.2 mi |
|
|
|
| 7/22/2012 |
Run |
Plaza- Palooza |
Easy |
4.3 mi |
|
|
|
| 1/13/2012 |
Run |
Harrington/Alumni Adventure |
Easy |
4.3 mi |
|
|
|
| 1/20/2012 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 6/30/2012 |
Run |
Lady Slipper to Sunset |
Easy |
4.4 mi |
|
|
|
| 3/21/2012 |
Run |
Flour Run |
Easy |
4.4 mi |
|
|
|
| 8/18/2014 |
Run |
Halls Hill, Alton, NH |
Easy |
4.5 mi |
|
|
|
| 6/15/2011 |
Run |
In the woods |
Easy |
4.5 mi |
|
|
|
| 6/16/2011 |
Run |
Greensboro, NC neighborhoods |
Easy |
4.5 mi |
|
|
|
| 6/17/2011 |
Run |
Greensboro, NC neighborhoods |
Easy |
4.5 mi |
|
|
|
| 7/1/2011 |
Run |
A made up run at the High School and woods |
Easy |
4.5 mi |
|
|
|
| 1/19/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/3/2012 |
Run |
Lucky (premeet) |
Easy |
4.5 mi |
|
|
|
| 2/10/2012 |
Run |
Lucky (premeet) |
Easy |
4.5 mi |
|
|
|
| 3/30/2012 |
Run |
Random Premeet running |
Easy |
4.5 mi |
|
|
|
| 6/8/2012 |
Run |
School and back |
Easy |
4.5 mi |
|
|
|
| 6/21/2012 |
Run |
Reverse Gorman's to Pony Farm |
Easy |
4.5 mi |
|
|
|
| 10/10/2014 |
Run |
Outer Crew |
Easy |
4.5 mi |
|
|
|
| 5/30/2014 |
Run |
In Da Woodz |
Easy |
4.5 mi |
|
|
|
| 5/29/2014 |
Run |
Tubbs 1 Lap (Fla-Negus Shortcut |
Easy |
4.6 mi |
|
|
|
| 7/7/2014 |
Run |
In Da Woodz |
Easy |
4.6 mi |
|
|
|
| 6/8/2018 |
Run |
First Run at the New House!! |
Easy |
4.6 mi |
|
|
|
| 6/3/2012 |
Run |
Around Silver Lake HS |
Easy |
4.8 mi |
|
|
|
| 6/12/2013 |
Run |
Gorman's Right |
Easy |
4.8 mi |
|
|
|
| 7/5/2011 |
Run |
Tubbs One Lap with Soccer Fields Add-On |
Easy |
4.9 mi |
|
|
|
| 7/9/2012 |
Run |
Gorman's Left Extended |
Easy |
4.9 mi |
|
|
|
| 5/28/2014 |
Run |
B-Ville from the Slipp |
Easy |
4.9 mi |
|
|
|
| 12/23/2011 |
Run |
In Da Woods |
Easy |
5.0 mi |
|
|
|
| 12/24/2011 |
Run |
Around Silver Lake HS |
Easy |
5.0 mi |
|
|
|
| 12/27/2011 |
Run |
In Da Woods |
Easy |
5.0 mi |
|
|
|
| 1/14/2012 |
Run |
On the land of Joshua Chamberlain |
Easy |
5.0 mi |
|
|
|
| 2/11/2012 |
Run |
Valentine's Invite |
Race |
5.0 mi |
|
|
|
| 3/1/2012 |
Run |
Stairs and Stairs and Stairs |
Hill |
5.0 mi |
|
|
|
| 3/24/2012 |
Run |
Happiness Runs in a Circular Motion (Track) |
Interval |
5.0 mi |
|
|
|
| 4/16/2012 |
Run |
Happiness Runs in a Circular Motion (Track) |
Hill |
5.0 mi |
|
|
|
| 6/4/2012 |
Run |
Blair Witch + Add on |
Easy |
5.0 mi |
|
|
|
| 6/27/2012 |
Run |
Mountain Ave to Pony Farm |
Easy |
5.0 mi |
|
|
|
| 7/11/2012 |
Run |
In Da Woods |
Easy |
5.0 mi |
|
|
|
| 8/8/2012 |
Run |
Martha's Vineyard Beach |
Easy |
5.0 mi |
|
|
|
| 6/10/2013 |
Run |
In Da Woods |
Easy |
5.0 mi |
|
|
|
| 6/14/2013 |
Run |
Greensboro, NC neighborhoods |
Easy |
5.0 mi |
|
|
|
| 6/23/2014 |
Run |
Gorman's Left Cut-Through with add-on |
Easy |
5.0 mi |
|
|
|
| 7/9/2014 |
Run |
B-Ville from the Slipp |
Easy |
5.0 mi |
|
|
|