Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/14/2011 Run
Birch Street to High Street
 Easy 8.5 mi    
6/15/2011 Run
In the woods
 Easy 4.5 mi    
6/16/2011 Run
Greensboro, NC neighborhoods
 Easy 4.5 mi    
6/17/2011 Run
Greensboro, NC neighborhoods
 Easy 4.5 mi    
6/27/2011 Run
Roberts Crazy 8 Miler
 Easy 7.9 mi    
7/1/2011 Run
A made up run at the High School and woods
 Easy 4.5 mi    
7/2/2011 Run
Duxbury Beach
 Easy 6.5 mi    
7/3/2011 Run
A made up run at the High School and woods
 Easy 6.0 mi    
7/5/2011 Run
Tubbs One Lap with Soccer Fields Add-On
 Easy 4.9 mi    
7/7/2011 Run
A made up run at the High School and woods
 Easy 6.0 mi    
7/7/2011 Run   Easy      
7/8/2011 Run
Gormon's Left Cut-through
 Easy 4.0 mi    
7/9/2011 Run
Osborne's Loop (60 min)
 Easy 8.0 mi    
7/11/2011 Run   Easy      
7/11/2011 Run
D-Loop (with add-on at school)
 Easy 6.0 mi    
7/12/2011 Run
Tubbs One Lap with Soccer Fields Add-On
 Easy 6.0 mi    
7/13/2011 Run
D-Loop
 Easy 6.0 mi    
7/14/2011 Run   Easy      
7/14/2011 Run
High School Fields/Tubbs combo
 Tempo 7.5 mi    
7/16/2011 Run
Osborne's Loop (65 min)
 Easy 9.0 mi    
7/17/2011 Run
A made up run at the High School and woods
 Easy 6.5 mi    
7/18/2011 Run   Easy      
7/18/2011 Run
Robert's crazy 45 minutes
 Easy 6.5 mi    
7/19/2011 Run   Easy      
7/20/2011 Run
Tubbs Two Laps with Soccer Fields Add-On
 Easy 6.5 mi    
7/21/2011 Run   Easy      
7/21/2011 Run
A made up run at the High School and woods and Tubbs add-on
 Easy 7.5 mi    
7/22/2011 Run
Birch street to Duxbury woods back on Valley
 Easy 6.8 mi    
7/23/2011 Run
Osborne's Loop (70 min)
 Easy 10.0 mi    
7/24/2011 Run
Full Gorman's from home (with school loop and queensbrook add-on))
 Easy 7.1 mi    
7/25/2011 Run   Easy      
7/25/2011 Run
Shelleys to Bryantville
 Easy 7.2 mi    
7/26/2011 Run
Full Gorman's (from school with fields and woods add-on)
 Easy 8.0 mi    
7/28/2011 Run   Easy      
7/28/2011 Run
All the Way to Plain
 Easy 7.5 mi    
7/29/2011 Run
Tubbs Two Laps with Soccer Fields Add-On
 Easy 6.5 mi    
7/30/2011 Run
Osborne's Loop (75 min)
 Easy 11.0 mi    
7/31/2011 Run
Plain Street and More!
 Easy 7.5 mi    
8/1/2011 Run
Spontaneous running
 Easy 9.7 mi    
8/1/2011 Run   Easy      
8/2/2011 Run
Tubbs Two Laps with Soccer Fields Add-On
 Easy 7.8 mi    
8/3/2011 Run
Waking the Pony
 Easy 7.1 mi    
8/4/2011 Run   Easy      
8/4/2011 Run
Willowbrook Fun Run (featuring exploration of Herring Run)
 Easy 7.3 mi    
8/5/2011 Run
Shelleys to Bryantville
 Easy 7.2 mi    
8/6/2011 Run
Osborne's Loop (80 min)
 Easy 12.0 mi    
8/8/2011 Run
Roberts Crazy 8 Miler
 Easy 7.9 mi    
8/9/2011 Run
Spontaneous running
 Easy 9.8 mi    
8/10/2011 Run
High School Fields/Tubbs combo
 Easy 7.3 mi    
8/11/2011 Run   Easy      
8/11/2011 Run
Random Bryantville running
 Easy 8.0 mi    
8/12/2011 Run
Shelleys to Bryantville (with back and forth intervals on hills)
 Easy 8.8 mi    
8/13/2011 Run
Osborne's Loop (75 min)
 Easy 11.0 mi    
8/14/2011 Run   Easy      
8/16/2011 Run   Easy      
8/19/2011 Run
Wompatuck State Park
 Easy 6.0 mi    
8/20/2011 Run
Osborne's Loop (75 min)
 Easy 11.0 mi    
8/22/2011 Run
Assumption to Funny's (I guess) with campus loop add-on
 Easy 7.5 mi    
8/23/2011 Run   Easy 7.2 mi    
8/24/2011 Run
Institute Park 1000m workout
 Interval 10.0 mi    
8/25/2011 Run
Funny?
 Easy 6.0 mi    
8/26/2011 Run
Downtown Worcester
 Easy 9.0 mi    
8/27/2011 Run
Green Hill Park hill workout
 Hill 10.0 mi    
8/28/2011 Run
Assumption/Funny's
 Easy 6.5 mi    
8/29/2011 Run
Assumption/Funny's
 Easy 6.5 mi    
8/30/2011 Run
Institute Park 1200/800 workout
 Easy 9.0 mi    
10/12/2011 Run
Aquajog!!!
 Easy      
11/7/2011 Swim
Aquajog!!!
 Free Style 50.0 m    
11/8/2011 Swim
Aquajog!!!
 Free Style 50.0 m    
12/22/2011 Run
Ice Climbers
 Hill 5.8 mi    
12/23/2011 Run
In Da Woods
 Easy 5.0 mi    
12/24/2011 Run
Around Silver Lake HS
 Easy 5.0 mi    
12/26/2011 Run
Gorman's Left Extended
 Easy 7.0 mi    
12/27/2011 Run
In Da Woods
 Easy 5.0 mi    
12/28/2011 Run
In Da Woods
 Easy 6.0 mi    
12/29/2011 Run
Laps in Tubbs
 Easy 6.5 mi    
12/30/2011 Run
Pony Farm to Four Winds
 Easy 6.5 mi    
1/1/2012 Run
What are you doing here, Smith?
 Easy 7.5 mi    
1/2/2012 Run
Happiness Runs in a Circular Motion (Track)
 Interval 5.5 mi    
1/3/2012 Run
Tale of the Bleeding Shin
 Easy 11.0 mi    
1/5/2012 Run
Huge Tubbs
 Easy 8.0 mi    
1/6/2012 Run   Easy 7.0 mi    
1/7/2012 Run
In Da Woods
 Easy 6.5 mi    
1/9/2012 Run
Happiness Runs in a Circular Motion (Track)
 Interval 7.0 mi    
1/10/2012 Run
Where did this trail come from?
 Easy 7.0 mi    
1/11/2012 Run
Endless Loops in Institute Park (for interval workout)
 Interval 9.4 mi    
1/12/2012 Bike
Biking because its nasty outside
 Easy 6.5 mi    
1/13/2012 Run
Harrington/Alumni Adventure
 Easy 4.3 mi    
1/14/2012 Run
On the land of Joshua Chamberlain
 Easy 5.0 mi    
1/15/2012 Run   Easy 0.1 mi    
1/16/2012 Run   Easy 7.0 mi    
1/17/2012 Run   Easy 7.0 mi    
1/18/2012 Run   Easy 11.3 mi    
1/19/2012 Run   Easy 4.5 mi    
1/20/2012 Run   Easy 4.3 mi    
1/21/2012 Run   Easy 5.7 mi    
1/22/2012 Run
Ice Climbing Adventure
 Easy 10.0 mi    
1/23/2012 Run   Easy 8.0 mi    
1/24/2012 Run   Easy 7.5 mi    
1/25/2012 Bike
Biking
 Easy 6.3 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help