Notes
I actually got into the pool at night today, which I have never managed to do before because it has always been too crowded. Well, it was still crowded but I made the best of it. There were six people in my lane at one point which was pretty wild. For this reason I had to slow down a bit to let people by, so I did not get the most out of the workout, but it was still very good.
I did 6x 90 sec. hill simulation, so I tried to create a lot of resistance with each stride and moving fast at the same time. It felt good except for the crowd.
I am thrilled that I was able to get a solid workout in today. Should be easy to get back in the pool tomorrow.