Notes
Ok, lets see how committed I am to keeping up with this log. I really feel the need to document everything I do now. I am getting extremely serious about healing as quickly as possibly. Documentation can be a really useful tool in the future.
Today I aquajogged for 30 minutes. For the first 15 minutes, I was wearing the floatie belt. This felt too easy, so for the final 15 minutes, I took the belt off every other lap (back and forth) which really added more intensity to the workout. I am very happy with how hard I worked today, and tomorrow hopefully I can get into the pool to do a hill workout simulation. Overall, a great day of rehab.
My attitude has also changed drastically. I am done feeling sorry for myself and I am ready to get rid of this injury once and for all. I embrace the position I am currently in. I know that in the end, this will only make me stronger and more determined than ever.