| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2011 |
Bike |
Random Route |
Easy |
15.0 km |
1:00:00 |
4:00 |
 |
| 8/2/2011 |
Bike |
Random Route |
Easy |
8.0 km |
|
|
|
| 12/12/2012 |
Bike |
Random Route |
Easy |
12.0 km |
|
|
|
| 12/13/2012 |
Bike |
Random Route |
Easy |
15.0 km |
|
|
|
| 12/15/2012 |
Bike |
Random Route |
Easy |
12.0 km |
|
|
|
| 11/26/2013 |
Bike |
Random Route |
Easy |
20.0 km |
|
|
|
| 3/1/2007 |
Run |
Random Route |
MTN |
1.7 km |
1:40:00 |
58:50 |
|
| 3/10/2007 |
Run |
Random Route |
MTN |
1.7 km |
1:50:00 |
1:04:43 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
5.0 km |
27:40 |
5:32 |
|
| 4/30/2007 |
Run |
Random Route |
MTN |
4.0 km |
1:45:00 |
26:15 |
|
| 6/4/2007 |
Run |
Random Route |
WALK |
1.3 km |
40:00 |
31:15 |
|
| 6/16/2007 |
Run |
Random Route |
WALK |
4.0 km |
41:40 |
10:25 |
|
| 6/17/2007 |
Run |
Random Route |
WALK |
3.4 km |
36:28 |
10:38 |
|
| 6/17/2007 |
Run |
Random Route |
WALK |
4.8 km |
53:21 |
11:09 |
|
| 6/30/2007 |
Run |
Random Route |
WALK |
7.2 km |
1:14:51 |
10:23 |
|
| 7/29/2007 |
Run |
Random Route |
WALK |
5.6 km |
1:13:00 |
12:58 |
|
| 8/3/2007 |
Run |
Random Route |
WALK |
6.3 km |
1:17:26 |
12:23 |
|
| 8/4/2007 |
Run |
Random Route |
WALK |
4.4 km |
47:56 |
10:51 |
|
| 8/5/2007 |
Run |
Random Route |
WALK |
5.2 km |
59:25 |
11:23 |
|
| 8/5/2007 |
Run |
Random Route |
HILL |
7.2 km |
1:37:00 |
13:27 |
|
| 8/7/2007 |
Run |
Random Route |
WALK |
4.6 km |
45:25 |
9:53 |
|
| 8/8/2007 |
Run |
Random Route |
WALK |
4.0 km |
50:00 |
12:30 |
|
| 8/9/2007 |
Run |
Random Route |
WALK |
4.0 km |
40:00 |
10:00 |
|
| 8/9/2007 |
Run |
Random Route |
HILL |
3.5 km |
1:00:00 |
17:09 |
|
| 8/10/2007 |
Run |
Random Route |
WALK |
6.3 km |
1:22:00 |
13:06 |
|
| 8/10/2007 |
Run |
Random Route |
HILL |
4.5 km |
1:00:43 |
13:30 |
|
| 8/11/2007 |
Run |
Random Route |
WALK |
3.9 km |
44:50 |
11:39 |
|
| 8/11/2007 |
Run |
Random Route |
WALK |
4.2 km |
1:30:00 |
21:17 |
|
| 8/13/2007 |
Run |
Random Route |
WALK |
4.4 km |
3:00:00 |
40:49 |
|
| 8/14/2007 |
Run |
Random Route |
WALK |
6.8 km |
1:13:24 |
10:52 |
|
| 8/16/2007 |
Run |
Random Route |
WALK |
4.7 km |
|
|
|
| 8/18/2007 |
Run |
Random Route |
WALK |
4.3 km |
46:00 |
10:44 |
|
| 8/19/2007 |
Run |
Random Route |
WALK |
4.0 km |
2:00:00 |
30:00 |
|
| 8/21/2007 |
Run |
Random Route |
WALK |
5.9 km |
2:00:00 |
20:29 |
|
| 8/22/2007 |
Run |
Random Route |
WALK |
4.0 km |
2:00:00 |
30:00 |
|
| 8/23/2007 |
Run |
Random Route |
WALK |
4.0 km |
2:00:00 |
30:00 |
|
| 8/26/2007 |
Run |
Random Route |
WALK |
5.3 km |
1:29:00 |
16:52 |
|
| 8/27/2007 |
Run |
Random Route |
WALK |
4.0 km |
4:00:00 |
1:00:00 |
|
| 8/29/2007 |
Run |
Random Route |
WALK |
5.0 km |
59:14 |
11:51 |
|
| 9/8/2007 |
Run |
Random Route |
WALK |
3.8 km |
39:40 |
10:20 |
|
| 10/13/2007 |
Run |
Random Route |
MTN |
7.6 km |
4:00:00 |
31:35 |
|
| 10/29/2007 |
Run |
Random Route |
WALK |
4.1 km |
43:12 |
10:37 |
|
| 1/7/2008 |
Run |
Random Route |
WALK |
5.3 km |
52:24 |
9:49 |
|
| 3/20/2008 |
Run |
Random Route |
MTN |
3.4 km |
2:06:00 |
37:04 |
|
| 2/24/2009 |
Run |
Random Route |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
1.9 km |
16:50 |
8:49 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
2.0 km |
15:05 |
7:38 |
|
| 12/9/2010 |
Run |
Random Route |
WALK |
3.0 km |
30:00 |
10:00 |
|
| 12/10/2010 |
Run |
Random Route |
WALK |
3.0 km |
30:00 |
10:00 |
|
| 12/10/2010 |
Run |
Random Route |
WALK |
3.0 km |
30:00 |
10:00 |
|
| 1/1/2011 |
Run |
Random Route |
WALK |
5.0 km |
1:00:00 |
12:00 |
|
| 1/2/2011 |
Run |
Random Route |
WALK |
6.0 km |
1:08:00 |
11:20 |
|
| 1/3/2011 |
Run |
Random Route |
WALK |
5.0 km |
59:00 |
11:48 |
|
| 1/6/2011 |
Run |
Random Route |
WALK |
2.7 km |
30:00 |
11:07 |
|
| 1/6/2011 |
Run |
Random Route |
WALK |
6.0 km |
1:13:00 |
12:10 |
|
| 1/10/2011 |
Run |
Random Route |
WALK |
11.0 km |
2:03:14 |
11:13 |
|
| 1/12/2011 |
Run |
Random Route |
WALK |
6.0 km |
1:07:00 |
11:10 |
|
| 1/13/2011 |
Run |
Random Route |
WALK |
5.0 km |
1:00:00 |
12:00 |
|
| 1/17/2011 |
Run |
Random Route |
WALK |
6.0 km |
1:11:00 |
11:50 |
|
| 1/17/2011 |
Run |
Random Route |
WALK |
2.5 km |
30:00 |
12:00 |
|
| 1/29/2011 |
Run |
Random Route |
WALK |
7.5 km |
1:33:00 |
12:26 |
|
| 4/9/2011 |
Run |
Random Route |
WALK |
6.0 km |
1:30:00 |
15:00 |
|
| 5/5/2011 |
Run |
Random Route |
Easy |
3.2 km |
23:55 |
7:29 |
|
| 5/16/2011 |
Run |
Random Route |
Easy |
3.2 km |
20:16 |
6:20 |
|
| 7/7/2011 |
Run |
Random Route |
Interval |
2.1 km |
|
|
|
| 7/8/2011 |
Run |
Random Route |
WALK |
1.9 km |
|
|
|
| 7/10/2011 |
Run |
Random Route |
Interval |
1.7 km |
|
|
|
| 7/15/2011 |
Run |
Random Route |
WALK |
3.0 km |
|
|
|
| 7/20/2011 |
Run |
Random Route |
WALK |
3.0 km |
|
|
|
| 7/26/2011 |
Run |
Random Route |
WALK |
3.0 km |
|
|
|
| 7/27/2011 |
Run |
Random Route |
WALK |
3.0 km |
|
|
|
| 7/30/2011 |
Run |
Random Route |
WALK |
3.0 km |
|
|
|
| 7/31/2011 |
Run |
Random Route |
WALK |
3.0 km |
|
|
|
| 8/5/2011 |
Run |
Random Route |
WALK |
2.0 km |
|
|
|
| 8/6/2011 |
Run |
Random Route |
WALK |
3.0 km |
|
|
|
| 8/9/2011 |
Run |
Random Route |
WALK |
3.0 km |
43:00 |
14:20 |
|
| 8/10/2011 |
Run |
Random Route |
WALK |
5.0 km |
1:06:00 |
13:12 |
|
| 8/13/2011 |
Run |
Random Route |
WALK |
4.0 km |
45:00 |
11:15 |
|
| 9/24/2011 |
Run |
Random Route |
WALK |
3.2 km |
38:00 |
11:53 |
|
| 10/4/2011 |
Run |
Random Route |
WALK |
2.5 km |
30:00 |
12:00 |
|
| 10/14/2011 |
Run |
Random Route |
WALK |
2.1 km |
25:00 |
11:55 |
|
| 10/15/2011 |
Run |
Random Route |
WALK |
2.1 km |
25:00 |
11:55 |
|
| 11/2/2011 |
Run |
Random Route |
WALK |
3.2 km |
36:00 |
11:15 |
|
| 11/11/2011 |
Run |
Random Route |
WALK |
4.2 km |
50:00 |
11:55 |
|
| 11/30/2011 |
Run |
Random Route |
WALK |
5.0 km |
|
|
|
| 12/1/2011 |
Run |
Random Route |
WALK |
5.0 km |
|
|
|
| 12/2/2011 |
Run |
Random Route |
WALK |
5.0 km |
|
|
|
| 12/10/2012 |
Run |
Random Route |
WALK |
4.0 km |
40:00 |
10:00 |
|
| 12/10/2012 |
Run |
Random Route |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 12/11/2012 |
Run |
Random Route |
WALK |
3.0 km |
30:00 |
10:00 |
|
| 12/14/2012 |
Run |
Random Route |
Easy |
3.0 km |
30:00 |
10:00 |
|
| 12/15/2012 |
Run |
Random Route |
WALK |
4.0 km |
|
|
|
| 12/16/2012 |
Run |
Random Route |
WALK |
3.0 km |
30:00 |
10:00 |
|
| 12/16/2012 |
Run |
Random Route |
WALK |
3.0 km |
30:00 |
10:00 |
|
| 12/18/2012 |
Run |
Random Route |
WALK |
3.0 km |
30:00 |
10:00 |
|
| 12/18/2012 |
Run |
Random Route |
WALK |
3.0 km |
30:00 |
10:00 |
|
| 2/10/2013 |
Run |
Random Route |
Long |
4.9 km |
30:53 |
6:22 |
|
| 2/15/2013 |
Run |
Random Route |
Long |
5.4 km |
35:03 |
6:32 |
|
| 2/22/2013 |
Run |
Random Route |
Long |
7.0 km |
47:13 |
6:43 |
|
| 2/28/2013 |
Run |
Random Route |
Long |
8.8 km |
56:31 |
6:28 |
|
|