| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/17/2009 |
Run |
5K Friday's Crystal City |
Easy |
1.5 mi |
13:00 |
8:40 |
 |
| 4/24/2009 |
Run |
5K Friday's Crystal City |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 4/3/2009 |
Run |
5K Friday's Crystal City |
Race |
5.0 km |
22:47 |
7:20 |
|
| 4/17/2009 |
Run |
5K Friday's Crystal City |
Race |
5.0 km |
22:00 |
7:05 |
|
| 4/24/2009 |
Run |
5K Friday's Crystal City |
Race |
5.0 km |
22:31 |
7:15 |
|
| 5/1/2009 |
Run |
5K Friday's Crystal City |
Race |
5.0 km |
22:12 |
7:09 |
|
| 4/15/2011 |
Run |
5K Friday's Crystal City |
Race |
5.0 km |
20:56 |
6:45 |
|
|