| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2019 |
Run |
treadmill |
Easy |
4.3 mi |
37:35 |
8:45 |
 |
| 1/24/2019 |
Run |
treadmill |
Treadmill |
4.0 mi |
31:03 |
7:46 |
|
| 4/19/2018 |
Run |
treadmill |
Treadmill |
3.0 mi |
34:12 |
11:24 |
|
| 12/5/2017 |
Run |
treadmill |
Treadmill |
2.1 mi |
19:32 |
9:18 |
|
| 2/10/2010 |
Run |
treadmill |
Interval |
4.5 mi |
30:20 |
6:45 |
|
| 2/6/2010 |
Run |
treadmill |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 2/4/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
43:45 |
7:18 |
|
| 2/2/2010 |
Run |
treadmill |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 1/31/2010 |
Run |
treadmill |
Long |
4.0 mi |
33:30 |
8:23 |
|
| 1/31/2010 |
Run |
treadmill |
Long |
9.0 mi |
1:15:15 |
8:22 |
|
| 1/30/2010 |
Run |
treadmill |
Easy |
5.2 mi |
44:52 |
8:38 |
|
| 1/22/2010 |
Run |
treadmill |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 12/20/2009 |
Run |
treadmill |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 12/19/2009 |
Run |
treadmill |
Fartlek |
5.3 mi |
43:27 |
8:12 |
|
| 12/15/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
30:23 |
7:36 |
|
| 11/12/2009 |
Run |
treadmill |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 10/15/2009 |
Run |
treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/15/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
1:01:55 |
7:45 |
|
| 12/22/2008 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/8/2008 |
Run |
treadmill |
Treadmill |
5.0 mi |
41:55 |
8:23 |
|
| 12/6/2007 |
Run |
treadmill |
Easy |
5.7 mi |
45:00 |
7:53 |
|
| 11/8/2007 |
Run |
treadmill |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/25/2007 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/24/2007 |
Run |
treadmill |
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 10/17/2007 |
Run |
treadmill |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/8/2007 |
Run |
treadmill |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 8/13/2007 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/8/2007 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 8/7/2007 |
Run |
treadmill |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 7/16/2007 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/10/2007 |
Run |
treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 6/28/2007 |
Run |
treadmill |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 6/18/2007 |
Run |
treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 6/13/2007 |
Run |
treadmill |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 4/17/2007 |
Run |
treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 4/16/2007 |
Run |
treadmill |
Easy |
4.4 mi |
35:43 |
8:08 |
|
| 4/5/2007 |
Run |
treadmill |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 2/22/2007 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 2/13/2007 |
Run |
treadmill |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 1/25/2007 |
Run |
treadmill |
Easy |
4.5 mi |
36:30 |
8:07 |
|
|