| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
46:30 |
8:57 |
 |
| 7/5/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
46:55 |
9:02 |
|
| 7/2/2010 |
Run |
Grove-3 chopt |
Easy |
5.7 mi |
47:10 |
8:17 |
|
| 6/30/2010 |
Run |
Monument 6 |
Easy |
6.2 mi |
52:44 |
8:31 |
|
| 6/29/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
43:46 |
8:25 |
|
| 6/28/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
45:03 |
8:40 |
|
| 6/27/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
46:24 |
8:56 |
|
| 6/26/2010 |
Run |
U of R |
Easy |
7.0 mi |
1:00:53 |
8:42 |
|
| 6/25/2010 |
Run |
Franklin to Monument |
Easy |
7.4 mi |
1:02:29 |
8:27 |
|
| 6/24/2010 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
46:10 |
8:53 |
|
| 6/22/2010 |
Run |
Park Ave 6 |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 6/21/2010 |
Run |
Franklin to Boulevard |
Easy |
4.2 mi |
36:42 |
8:45 |
|
| 6/20/2010 |
Run |
Blacksburg |
Easy |
10.5 mi |
1:32:09 |
8:47 |
|
| 6/19/2010 |
Run |
Blacksburg |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/17/2010 |
Run |
Franklin to Boulevard |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 6/16/2010 |
Run |
Franklin Mon loop 3 |
Easy |
3.5 mi |
30:18 |
8:40 |
|
| 6/15/2010 |
Run |
Franklin-Mon-Grove 5 |
Easy |
5.2 mi |
44:54 |
8:39 |
|
| 6/14/2010 |
Run |
Franklin-Mon-Grove 5 |
Easy |
5.2 mi |
45:54 |
8:50 |
|
| 6/13/2010 |
Run |
Franklin to Byrd Park |
Easy |
7.5 mi |
1:04:50 |
8:39 |
|
| 6/12/2010 |
Run |
Franklin-Mon-Grove 5 |
Easy |
5.2 mi |
46:24 |
8:56 |
|
| 6/11/2010 |
Run |
from school |
Easy |
7.0 mi |
1:01:52 |
8:51 |
|
| 6/10/2010 |
Run |
from school |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 6/8/2010 |
Run |
Mon to Byrd Park |
Easy |
7.8 mi |
1:06:43 |
8:34 |
|
| 6/7/2010 |
Run |
from school |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 6/6/2010 |
Run |
Stratford Hills 10K |
Race |
10.0 km |
46:31 |
7:30 |
|
| 6/4/2010 |
Run |
from home |
Easy |
6.2 mi |
54:22 |
8:47 |
|
| 6/3/2010 |
Run |
from school |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 6/2/2010 |
Run |
from new house |
Easy |
5.2 mi |
45:40 |
8:47 |
|
| 6/1/2010 |
Run |
from new house |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 5/27/2010 |
Run |
Pocahontas St Pk |
Easy |
5.8 mi |
52:40 |
9:05 |
|
| 5/26/2010 |
Run |
from new house |
Easy |
5.8 mi |
48:08 |
8:18 |
|
| 5/23/2010 |
Run |
from new house |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 5/21/2010 |
Run |
from new house |
Easy |
5.6 mi |
47:30 |
8:29 |
|
| 5/20/2010 |
Run |
from new house |
Easy |
5.5 mi |
46:28 |
8:27 |
|
| 5/19/2010 |
Run |
Palmerton |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 5/17/2010 |
Run |
Lehigh Gorge Trail |
Easy |
12.0 mi |
1:42:52 |
8:35 |
|
| 5/17/2010 |
Run |
Palmerton |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 5/16/2010 |
Run |
Weissport Canal |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 5/15/2010 |
Run |
Weissport Canal |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/12/2010 |
Run |
Franklin to Boulevard |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 5/10/2010 |
Run |
Franklin to Thompson |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/8/2010 |
Run |
Franklin to Thompson |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 5/2/2010 |
Run |
Pittsburgh Marathon |
Race |
26.2 mi |
3:29:39 |
8:01 |
|
| 5/1/2010 |
Run |
Pittsburgh |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 4/30/2010 |
Run |
Pittsburgh |
Easy |
2.4 mi |
20:44 |
8:39 |
|
| 4/28/2010 |
Run |
Belle Isle Loop |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 4/27/2010 |
Run |
Belle Isle Loop |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 4/25/2010 |
Run |
Franklin to Thompson |
Easy |
8.6 mi |
1:12:22 |
8:25 |
|
| 4/24/2010 |
Run |
Belle Isle Loop |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 4/23/2010 |
Run |
Belle Isle Loop |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 4/22/2010 |
Run |
St. Christopher's track |
Easy |
1000.0 m |
10:26 |
16:48 |
|
| 4/22/2010 |
Run |
St. Christopher's track |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 4/22/2010 |
Run |
St. Christopher's track |
Interval |
5000.0 m |
20:10 |
6:30 |
|
| 4/21/2010 |
Run |
Belle Isle Loop |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 4/20/2010 |
Run |
Belle Isle Loop |
Easy |
9.0 mi |
1:11:02 |
7:54 |
|
| 4/18/2010 |
Run |
Random |
Long |
15.5 mi |
2:10:07 |
8:24 |
|
| 4/17/2010 |
Run |
Belle Isle Loop |
Easy |
8.1 mi |
1:08:41 |
8:29 |
|
| 4/16/2010 |
Run |
Belle Isle Loop |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 4/15/2010 |
Run |
St. Christopher's track |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 4/15/2010 |
Run |
St. Christopher's track |
Easy |
2800.0 m |
20:32 |
11:49 |
|
| 4/15/2010 |
Run |
St. Christopher's track |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 4/15/2010 |
Run |
St. Christopher's track |
Interval |
6400.0 m |
25:19 |
6:22 |
|
| 4/14/2010 |
Run |
Belle Isle Loop |
Easy |
8.1 mi |
1:08:38 |
8:29 |
|
| 4/13/2010 |
Run |
Franklin to Boulevard |
Easy |
7.0 mi |
57:27 |
8:13 |
|
| 4/12/2010 |
Run |
Belle Isle Loop |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 4/11/2010 |
Run |
21 Richmond |
Long |
21.8 mi |
3:02:43 |
8:23 |
|
| 4/10/2010 |
Run |
Random Church Hill |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 4/9/2010 |
Run |
Belle Isle Loop |
Easy |
8.1 mi |
1:08:02 |
8:24 |
|
| 4/8/2010 |
Run |
St. Christopher's track |
Interval |
8000.0 m |
38:52 |
7:50 |
|
| 4/8/2010 |
Run |
Warm up/Cool down |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 4/7/2010 |
Run |
Belle Isle Loop |
Easy |
6.7 mi |
58:54 |
8:48 |
|
| 4/6/2010 |
Run |
Franklin to Thompson |
Easy |
8.2 mi |
1:09:32 |
8:29 |
|
| 4/5/2010 |
Run |
Belle Isle Loop |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 4/4/2010 |
Run |
Belle Isle Loop |
Easy |
7.0 mi |
59:52 |
8:34 |
|
| 4/3/2010 |
Run |
Charlottesville |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/3/2010 |
Run |
Charlottesville 10 miler |
Race |
10.0 mi |
1:13:36 |
7:22 |
|
| 4/3/2010 |
Run |
C'ville |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 4/2/2010 |
Run |
Franklin to Monroe Park |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 4/1/2010 |
Run |
Belle Isle Loop |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 3/31/2010 |
Run |
Franklin to Boulevard |
Easy |
7.0 mi |
56:32 |
8:05 |
|
| 3/30/2010 |
Run |
Belle Isle Loop |
Easy |
9.0 mi |
1:14:56 |
8:20 |
|
| 3/28/2010 |
Run |
Riverside |
Long |
14.6 mi |
2:04:49 |
8:33 |
|
| 3/27/2010 |
Run |
Monument Ave 10K |
Race |
10.0 km |
41:38 |
6:43 |
|
| 3/27/2010 |
Run |
Warm up/Cool down |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 3/26/2010 |
Run |
Belle Isle Loop |
Easy |
3.7 mi |
31:02 |
8:24 |
|
| 3/25/2010 |
Run |
Belle Isle Loop |
Easy |
6.2 mi |
51:42 |
8:21 |
|
| 3/24/2010 |
Run |
Belle Isle Loop |
Easy |
8.0 mi |
1:09:12 |
8:39 |
|
| 3/23/2010 |
Run |
Belle Isle Loop |
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 3/22/2010 |
Run |
Belle Isle Loop |
Easy |
5.0 mi |
44:11 |
8:51 |
|
|