| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2009 |
Run |
5K Friday's Crystal City |
Easy |
1.7 mi |
14:00 |
8:15 |
 |
| 4/24/2009 |
Run |
5K Friday's Crystal City |
Race |
5.0 km |
22:31 |
7:15 |
|
| 4/23/2009 |
Run |
Home to GW |
Easy |
5.8 mi |
47:07 |
8:08 |
|
| 4/21/2009 |
Run |
18th street loop |
Easy |
5.5 mi |
45:57 |
8:22 |
|
| 4/20/2009 |
Run |
Clarendon Pershing Loop |
Easy |
5.7 mi |
46:55 |
8:14 |
|
| 4/19/2009 |
Run |
Clarendon to W&O |
Easy |
9.0 mi |
1:12:52 |
8:06 |
|
| 4/17/2009 |
Run |
5K Friday's Crystal City |
Race |
5.0 km |
22:00 |
7:05 |
|
| 4/17/2009 |
Run |
5K Friday's Crystal City |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 4/16/2009 |
Run |
18th street loop |
Easy |
5.5 mi |
44:03 |
8:01 |
|
| 4/14/2009 |
Run |
Pentagon and back |
Easy |
3.5 mi |
30:21 |
8:41 |
|
| 4/13/2009 |
Run |
Belle Haven run |
Easy |
8.0 mi |
1:06:38 |
8:20 |
|
| 4/12/2009 |
Run |
Weissport Canal |
Easy |
7.2 mi |
1:01:15 |
8:31 |
|
| 4/9/2009 |
Run |
Clarendon Persing Loop |
Easy |
5.7 mi |
47:08 |
8:17 |
|
| 4/8/2009 |
Run |
Andrews |
Easy |
5.1 mi |
42:52 |
8:25 |
|
| 4/6/2009 |
Run |
Clarendon |
Easy |
4.3 mi |
35:13 |
8:12 |
|
| 4/5/2009 |
Run |
Roosevelt Island |
Easy |
6.9 mi |
58:38 |
8:30 |
|
| 4/3/2009 |
Run |
5K Friday's Crystal City |
Race |
5.0 km |
22:47 |
7:20 |
|
| 4/2/2009 |
Run |
Clarendon |
Easy |
4.3 mi |
35:28 |
8:15 |
|
| 3/31/2009 |
Run |
Andrews |
Easy |
3.7 mi |
30:19 |
8:12 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
3.8 mi |
31:06 |
8:18 |
|
| 3/26/2009 |
Run |
Atlanta GA |
Easy |
3.4 mi |
28:15 |
8:19 |
|
| 3/21/2009 |
Run |
National Marathon |
Race |
26.2 mi |
3:26:08 |
7:53 |
|
| 3/20/2009 |
Run |
Andrews |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/18/2009 |
Run |
Andrews |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/17/2009 |
Run |
Belle Haven run |
Easy |
4.8 mi |
40:03 |
8:21 |
|
| 3/15/2009 |
Run |
Clarendon |
Easy |
4.3 mi |
36:59 |
8:37 |
|
| 3/14/2009 |
Run |
Belle Haven run |
Long |
10.0 mi |
1:20:50 |
8:05 |
|
| 3/13/2009 |
Run |
Clarendon |
Easy |
4.3 mi |
35:33 |
8:17 |
|
| 3/11/2009 |
Run |
Belle Haven run |
Easy |
5.2 mi |
40:57 |
7:53 |
|
| 3/10/2009 |
Run |
Clarendon Pershing Loop |
Easy |
5.7 mi |
46:48 |
8:13 |
|
| 3/9/2009 |
Run |
Andrews |
Easy |
5.2 mi |
46:11 |
8:53 |
|
| 3/8/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:55:53 |
8:55 |
|
| 3/7/2009 |
Run |
Clarendon-Ballston-Glebe |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 3/6/2009 |
Run |
Andrews |
Easy |
4.7 mi |
41:54 |
8:55 |
|
| 3/5/2009 |
Run |
Andrews Loop |
Easy |
8.8 mi |
1:15:09 |
8:33 |
|
| 3/4/2009 |
Run |
Andrews |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 3/2/2009 |
Run |
TM |
Treadmill |
5.2 mi |
45:00 |
8:40 |
|
| 3/1/2009 |
Run |
Rosslyn-Wilson-W&O |
Long |
20.5 mi |
2:58:14 |
8:42 |
|
| 2/28/2009 |
Run |
Clarendon-Ballston-Glebe |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 2/27/2009 |
Run |
Andrews |
Easy |
5.3 mi |
44:46 |
8:27 |
|
| 2/25/2009 |
Run |
Andrews Loop |
Easy |
8.8 mi |
1:14:41 |
8:30 |
|
| 2/24/2009 |
Run |
Clarendon |
Easy |
5.8 mi |
48:07 |
8:18 |
|
| 2/23/2009 |
Run |
Andrews |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 2/22/2009 |
Run |
Rock Creek Out and Back |
Long |
20.5 mi |
2:56:18 |
8:36 |
|
| 2/21/2009 |
Run |
Clarendon |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 2/20/2009 |
Run |
Andrews |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 2/18/2009 |
Run |
Andrews |
Easy |
6.2 mi |
53:54 |
8:42 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
7.6 mi |
1:05:43 |
8:39 |
|
| 2/12/2009 |
Run |
Short loop |
Easy |
3.6 mi |
29:55 |
8:19 |
|
| 2/11/2009 |
Run |
Clarendon |
Easy |
5.6 mi |
46:05 |
8:14 |
|
| 2/9/2009 |
Run |
Andrews |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 2/7/2009 |
Run |
23rd street loop |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 2/5/2009 |
Run |
Andrews |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 4/27/2005 |
Run |
LV 1/2 2005 |
Race |
13.1 mi |
1:48:19 |
8:17 |
|
|