| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2011 |
Run |
Mt Vernon Trail |
Easy |
4.0 mi |
32:07 |
8:02 |
 |
| 5/9/2011 |
Run |
C&O |
Easy |
6.3 mi |
55:18 |
8:47 |
|
| 5/7/2011 |
Run |
C&O |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/6/2011 |
Run |
W&OD |
Easy |
8.2 mi |
1:09:57 |
8:32 |
|
| 5/5/2011 |
Run |
W&OD |
Easy |
6.2 mi |
53:04 |
8:34 |
|
| 5/2/2011 |
Run |
C&O |
Easy |
6.5 mi |
55:55 |
8:37 |
|
| 4/27/2011 |
Run |
W&OD |
Easy |
6.2 mi |
54:20 |
8:46 |
|
| 4/26/2011 |
Run |
W&OD |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 4/17/2011 |
Run |
W&OD |
Easy |
6.2 mi |
50:20 |
8:08 |
|
| 4/14/2011 |
Run |
Georgetown |
Easy |
3.5 mi |
29:03 |
8:18 |
|
| 4/12/2011 |
Run |
W&OD |
Easy |
6.2 mi |
52:44 |
8:31 |
|
| 4/3/2011 |
Run |
W&OD |
Easy |
5.5 mi |
48:45 |
8:52 |
|
| 3/31/2011 |
Run |
W&OD |
Easy |
5.5 mi |
47:13 |
8:36 |
|
| 3/30/2011 |
Run |
CP-Wilson-W&OD-GM |
Long |
14.1 mi |
1:58:01 |
8:23 |
|
| 3/29/2011 |
Run |
W&OD |
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 3/27/2011 |
Run |
W&OD |
Easy |
6.2 mi |
52:04 |
8:24 |
|
| 3/26/2011 |
Run |
W&OD |
Easy |
6.2 mi |
51:59 |
8:24 |
|
| 3/24/2011 |
Run |
W&OD |
Easy |
4.2 mi |
36:08 |
8:37 |
|
| 3/23/2011 |
Run |
Wilson-Courthouse-Pentagon Loop |
Long |
12.8 mi |
1:49:00 |
8:31 |
|
| 3/22/2011 |
Run |
W&OD |
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 3/21/2011 |
Run |
W&OD |
Easy |
5.5 mi |
46:09 |
8:24 |
|
| 3/20/2011 |
Run |
W&OD |
Easy |
6.2 mi |
52:10 |
8:25 |
|
| 3/19/2011 |
Run |
W&OD |
Easy |
5.5 mi |
47:10 |
8:35 |
|
| 3/16/2011 |
Run |
W&OD |
Long |
11.2 mi |
1:34:40 |
8:28 |
|
| 3/15/2011 |
Run |
W&OD |
Easy |
6.5 mi |
54:12 |
8:21 |
|
| 3/13/2011 |
Run |
W&OD |
Easy |
4.2 mi |
35:54 |
8:33 |
|
| 3/12/2011 |
Run |
W&OD |
Long |
10.9 mi |
1:28:21 |
8:07 |
|
| 3/11/2011 |
Run |
W&OD |
Easy |
7.0 mi |
58:54 |
8:25 |
|
| 3/8/2011 |
Run |
W&OD |
Easy |
4.7 mi |
39:18 |
8:22 |
|
| 3/7/2011 |
Run |
W&OD |
Easy |
4.2 mi |
36:08 |
8:37 |
|
| 3/6/2011 |
Run |
W&OD |
Easy |
10.5 mi |
1:29:35 |
8:32 |
|
| 3/5/2011 |
Run |
W&OD |
Easy |
3.7 mi |
31:14 |
8:27 |
|
| 3/4/2011 |
Run |
W&OD |
Easy |
5.5 mi |
46:59 |
8:33 |
|
| 3/3/2011 |
Run |
W&OD |
Easy |
5.5 mi |
46:46 |
8:31 |
|
| 3/2/2011 |
Run |
Wilson-CP |
Easy |
8.6 mi |
1:13:53 |
8:36 |
|
| 3/1/2011 |
Run |
W&OD |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 2/26/2011 |
Run |
W&OD |
Easy |
8.5 mi |
1:11:51 |
8:28 |
|
| 2/25/2011 |
Run |
W&OD |
Easy |
4.2 mi |
35:45 |
8:31 |
|
| 2/24/2011 |
Run |
W&OD |
Easy |
8.8 mi |
1:16:24 |
8:41 |
|
| 2/22/2011 |
Run |
Martha Custis Loop |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 2/20/2011 |
Run |
W&OD |
Easy |
10.0 mi |
1:24:20 |
8:26 |
|
| 2/19/2011 |
Run |
Martha Custis |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 2/18/2011 |
Run |
W&OD |
Easy |
5.3 mi |
44:28 |
8:24 |
|
| 2/16/2011 |
Run |
W&OD |
Easy |
4.2 mi |
35:24 |
8:26 |
|
| 2/15/2011 |
Run |
W&OD |
Easy |
6.2 mi |
52:22 |
8:27 |
|
| 2/14/2011 |
Run |
W&OD |
Easy |
5.5 mi |
45:08 |
8:13 |
|
| 2/13/2011 |
Run |
Danville VA |
Long |
9.5 mi |
1:21:45 |
8:37 |
|
| 2/12/2011 |
Run |
Danville VA |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 2/12/2011 |
Run |
Danville VA |
Interval |
4400.0 m |
17:15 |
6:19 |
|
| 2/12/2011 |
Run |
Danville VA |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 2/11/2011 |
Run |
4 mile run |
Easy |
4.7 mi |
39:43 |
8:28 |
|
| 2/9/2011 |
Run |
WO&D |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 2/8/2011 |
Run |
WO&D |
Easy |
9.5 mi |
1:22:37 |
8:42 |
|
| 2/7/2011 |
Run |
WO&D |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 2/6/2011 |
Run |
Palmerton |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 2/4/2011 |
Run |
WO&D |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 2/3/2011 |
Run |
Shirlington |
Easy |
6.8 mi |
56:53 |
8:22 |
|
| 2/2/2011 |
Run |
WO&D |
Easy |
8.2 mi |
1:09:09 |
8:26 |
|
| 2/1/2011 |
Run |
WO&D |
Easy |
3.9 mi |
32:07 |
8:15 |
|
| 1/31/2011 |
Run |
WO&D |
Easy |
5.5 mi |
45:20 |
8:15 |
|
| 1/30/2011 |
Run |
WO&D |
Easy |
6.2 mi |
52:07 |
8:25 |
|
| 1/28/2011 |
Run |
Grove 5.2 |
Easy |
4.2 mi |
36:01 |
8:35 |
|
| 1/27/2011 |
Run |
Grove 5.2 |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 1/26/2011 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
43:31 |
8:23 |
|
| 1/25/2011 |
Run |
Franklin to Monroe Park |
Easy |
8.0 mi |
1:06:13 |
8:17 |
|
| 1/24/2011 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
43:03 |
8:17 |
|
| 1/23/2011 |
Run |
Belle Isle Loop |
Easy |
8.0 mi |
1:06:22 |
8:18 |
|
| 1/22/2011 |
Run |
St. Christopher's track |
Tempo |
6.5 mi |
52:47 |
8:08 |
|
| 1/21/2011 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 1/20/2011 |
Run |
Franklin to Monument |
Easy |
6.1 mi |
50:06 |
8:13 |
|
| 1/19/2011 |
Run |
Danville VA |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 1/18/2011 |
Run |
Danville VA |
Easy |
6.1 mi |
50:47 |
8:20 |
|
| 1/17/2011 |
Run |
Danville VA |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 1/16/2011 |
Run |
Danville VA |
Tempo |
7.5 mi |
1:00:34 |
8:05 |
|
| 1/14/2011 |
Run |
Grove 5.2 |
Easy |
5.3 mi |
44:06 |
8:20 |
|
| 1/13/2011 |
Run |
Riverside |
Easy |
8.8 mi |
1:13:28 |
8:21 |
|
| 1/12/2011 |
Run |
Franklin to Monroe Park |
Easy |
8.0 mi |
1:07:38 |
8:28 |
|
| 1/11/2011 |
Run |
Grove 5.2 |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 1/10/2011 |
Run |
Grove 5.2 |
Easy |
5.2 mi |
44:33 |
8:35 |
|
| 1/9/2011 |
Run |
Franklin to Monroe Park |
Easy |
7.6 mi |
1:01:14 |
8:04 |
|
| 1/8/2011 |
Run |
Grove 5.2 |
Easy |
5.3 mi |
44:54 |
8:29 |
|
| 1/7/2011 |
Run |
Byrd Park |
Easy |
10.0 mi |
1:24:20 |
8:26 |
|
| 1/6/2011 |
Run |
Grove 5.2 |
Easy |
5.3 mi |
44:14 |
8:21 |
|
| 1/5/2011 |
Run |
Grove 5.2 |
Easy |
6.6 mi |
55:16 |
8:23 |
|
| 1/4/2011 |
Run |
Franklin to Monroe Park |
Easy |
8.0 mi |
1:04:53 |
8:07 |
|