| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2017 |
Run |
Hickam |
Easy |
1.0 mi |
9:23 |
9:17 |
 |
| 7/26/2017 |
Run |
Hickam |
Tempo |
3.0 mi |
22:33 |
7:30 |
|
| 7/26/2017 |
Run |
Hickam |
Easy |
1.1 mi |
9:54 |
9:01 |
|
| 7/25/2017 |
Run |
Kapiolani Park |
Easy |
5.4 mi |
48:37 |
9:06 |
|
| 7/24/2017 |
Run |
Kahala out and back |
Interval |
6.2 mi |
51:06 |
8:13 |
|
|