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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Pole steeple
Lampeter Strasburg with Edawg
Lancaster with Edawg and Zach
5x1200 at 5k
Dorsey loop
2x12 2x6 2x2
2500s at camp Eder
Cooling down with Ben
YS middle school Brighton loops
At Messiah, Stony, York, P-loop, along Greenbriar. Out and back
Stumpstown to fisher
Rolling hills
Grantham Road mile tempos
4x1000 at GRP
First steeple at Messiah Invite
West Shore
Big oak loop
Trails at the lakes
Liberty day 10k warmup and cool down
Course work
Salisbury Course learner
Susquehanna 3k
First XC practice of the season
4x 1000 3:11 3:18 3:14 3:10
3x mile tempo + 3 400(at mile rp)
Mountain rub at camp Eder
Big Dam Road
Backyard barn
Messiah Invite
Trail run around the perimeter of lake Redman
Clinic for Special Children 5k
8,8,6,6,4,4 on track
Lakes with Eric and Ben
15 minute tempo + 3x1000 at 5k rp
Horn and Accomac
Mccormick out and back 59:32
Tempo loop at Zach’s
Mountain run at camp Eder
WSFEC and Merimac
Josh killed us in Red Lion and Dallastown
More Scotia
Sorta sketchy run through the city
McCormick via backwards breakfast
1000s in back 40
Dickinson 4k warm up and cool down
Locker room to discus cage
6 miles at marathon pace
Mountain Road Loop
Fruit loop to chestnut grove
Lost loop
Loop from Eric's
Stony to York
Loop around campus
Baish progressive
Bill Fritz Invitational at Rowan
1500 at Widener
Big Oak
Counts as something, right?
Fruit loop
Turkey Hill Trail
Uno loop
Speedway out and back
Al Pat, Doresy, Fileys, Gilbert, Back 40
Fruit loop down Grantham
6x Coté hill, 4 hillside, and 1 uphill mile back
Lancaster County Central Park
Umstead
1600 at 5k(5:14) 1200 at 3k(3:51) 800 at 15(2:26) 400 at 800(63)
Development loop
2019 Turkey Trot
Turkey trot
MAC steeple
5*600 at mile rp 4*200 at 800 rp
Armory
Spring Garden Township Police
Circle of Death
Hike with Eric from Clark’s Ferry to Peter’s Mountain
With eric on AT at Sherwood
Dallastown 10k
F&M cool down to Royer's Flowershop
Bishop to tower 2:27 :31 :31 :24 :18
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