Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/2/2022 Run   Easy 2.1 mi 18:28 8:48
6/13/2022 Run   Easy 1.5 mi 9:44 6:30
6/2/2022 Run   Easy 5.0 mi 35:21 7:04
4/16/2022 Run   Easy 1.3 mi 12:10 9:35
4/2/2022 Run   Easy 3.7 mi 39:19 10:31
2/16/2022 Run   Easy 1.0 mi 6:29 6:29
2/14/2022 Run   Easy 3.1 mi 22:52 7:22
2/7/2022 Run
treadmill
 Fartlek 8.0 mi 53:04 6:38
2/6/2022 Run   Easy 5.0 mi 32:50 6:34
1/24/2022 Run   Easy 3.1 mi 23:30 7:34
1/21/2022 Run   Interval 5.0 mi 33:14 6:38
1/6/2022 Run
treadmill
 Default 3.0 mi 17:57 5:59
1/5/2022 Run
treadmill
 Easy 2.0 mi 12:08 6:04
1/2/2022 Run   Easy 1.9 mi 13:38 7:09
1/2/2022 Run   Easy 3.1 mi 20:26 6:35
12/14/2021 Run   Easy 5.0 mi 34:46 6:57
12/14/2021 Run   Default 2.3 mi 18:10 8:01
12/4/2021 Run   Default 3.8 mi 27:07 7:14
12/2/2021 Run   Default 1.2 mi 11:19 9:27
10/5/2021 Run   Easy 1.1 mi 10:49 9:51
9/27/2021 Run   Easy 3.0 mi 20:11 6:43
9/7/2021 Run   Tempo 6.0 mi 38:14 6:23
8/30/2021 Run   Tempo 5.0 mi 33:56 6:48
8/30/2021 Run   Easy 1.3 mi 13:07 10:01
8/22/2021 Run   Easy 3.1 mi 21:07 6:48
7/21/2021 Run   Easy 3.6 mi 25:09 6:58
7/13/2021 Run   Easy 2.2 mi 16:29 7:28
7/9/2021 Run   Easy 3.1 mi 19:58 6:24
7/5/2021 Run   Easy 1.1 mi 10:38 9:57
7/2/2021 Run   Easy 3.6 mi 25:01 6:56
6/26/2021 Run   Easy 1.6 mi 15:17 9:44
6/23/2021 Run   Easy 1.3 mi 12:09 9:26
6/22/2021 Run   Easy 1.1 mi 10:27 9:36
6/2/2021 Run   Easy 1.2 mi 11:40 9:49
4/2/2021 Run   Easy 2.5 mi 16:39 6:40
1/14/2021 Run   Easy 6.0 mi 43:05 7:11
1/13/2021 Run   Easy 2.1 mi 20:52 9:45
1/12/2021 Run
Rocky ridge
 Easy 4.0 mi 27:25 6:52
12/30/2020 Run   Easy 1.2 mi 11:38 9:28
11/18/2020 Run   Easy 3.1 mi 20:24 6:33
11/18/2020 Run   Easy 1.1 mi 10:27 9:10
11/16/2020 Run   Easy 4.0 mi 27:50 6:57
11/11/2020 Run   Easy 3.0 mi 21:27 7:08
11/4/2020 Run   Interval 5.1 mi 35:28 6:54
10/29/2020 Run   Easy 6.0 mi 45:35 7:36
10/11/2020 Run
York Half
 Race 13.1 mi 1:29:45 6:53
10/7/2020 Run   Easy 3.0 mi 18:55 6:18
9/20/2020 Run   Easy 1.3 mi 11:56 9:20
8/19/2020 Run   Easy 4.0 mi 25:37 6:24
8/11/2020 Run   Interval 6.5 mi 44:12 6:48
8/11/2020 Run   Easy 3.5 mi 24:38 7:02
8/5/2020 Run   Hill 8.5 mi 58:31 6:54
8/5/2020 Run   Easy 3.5 mi 23:49 6:49
7/30/2020 Run
5x Nexus, timed mile, 2x Wood chip
 Hill 8.0 mi 56:05 7:01
7/28/2020 Run
4xmile
 Interval 6.1 mi 40:03 6:38
7/28/2020 Run   Easy 2.5 mi 16:01 6:24
7/6/2020 Run
Partial top of the worlds workout
 Hill 6.4 mi 50:34 7:54
6/18/2020 Run   Interval 10.0 mi 1:03:33 6:21
6/11/2020 Run
Light tempo
 Tempo 6.5 mi 42:23 6:32
6/6/2020 Run
8 x :30 pickups
 Fartlek 6.0 mi 39:30 6:35
5/20/2020 Run
4x mile tempo
 Tempo 8.0 mi 49:15 6:10
5/13/2020 Run
8 x Princeton loop
 Interval 10.0 mi 1:02:51 6:17
5/5/2020 Run
6x mile tempo
 Tempo 9.5 mi 57:17 6:01
5/2/2020 Run   Tempo 7.4 mi 46:01 6:15
4/24/2020 Run   Hill 10.0 mi 1:07:13 6:44
4/23/2020 Run   Interval 7.0 mi 44:05 6:18
4/4/2020 Run   Easy 7.2 mi 50:19 6:59
3/18/2020 Run   Tempo 6.0 mi 40:04 6:41
3/11/2020 Run
6 x mile tempo
 Tempo 10.0 mi 1:02:29 6:15
3/4/2020 Run
6 x mile tempo
 Tempo 10.8 mi 1:07:55 6:18
2/26/2020 Run   Easy 4.0 mi 27:12 6:47
2/19/2020 Run
5 x mile tempo
 Tempo 9.8 mi 1:01:15 6:15
2/13/2020 Run
30 minute tempo
 Tempo 9.0 mi 57:14 6:22
1/29/2020 Run
Grantham road
 Tempo 9.0 mi 56:55 6:20
1/26/2020 Run   Easy 4.0 mi 27:29 6:53
1/14/2020 Run   Easy 7.1 mi 48:42 6:55
1/11/2020 Run   Easy 7.0 mi 50:31 7:13
1/8/2020 Run
Grantham road
 Tempo 9.0 mi 57:40 6:25
1/2/2020 Run   Easy 8.2 mi 54:13 6:37
11/28/2019 Run   Easy 0.8 mi 5:28 7:18
11/28/2019 Run
2019 Turkey Trot
 Race 3.1 mi 17:52 5:47
11/28/2019 Run   Easy 4.5 mi 33:32 7:26
11/27/2019 Run   Easy 4.0 mi 26:10 6:33
11/20/2019 Run   Default 8.0 mi 51:02 6:23
11/6/2019 Run   Easy 4.0 mi 25:45 6:27
10/31/2019 Run   Interval 5.4 mi 39:56 7:28
10/28/2019 Run   Interval 5.7 mi 38:57 6:50
10/20/2019 Run
Hershey Half Marathon
 Race 13.3 mi 1:18:14 5:54
10/18/2019 Run   Easy 8.0 mi 1:03:48 7:59
10/17/2019 Run   Hill 8.4 mi 57:35 6:52
10/16/2019 Run   Tempo 8.0 mi 50:16 6:17
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