Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/15/2010 |
Bike |
|
Easy |
13.0 mi |
|
|
|
11/16/2010 |
Bike |
|
Easy |
13.0 mi |
|
|
|
11/16/2010 |
Row |
|
Default |
5.0 km |
18:56 |
6:06 |
|
11/17/2010 |
Bike |
|
Easy |
13.0 mi |
|
|
|
11/18/2010 |
Bike |
|
Easy |
6.5 mi |
|
|
|
11/19/2010 |
Row |
|
Default |
1.5 km |
|
|
|
11/19/2010 |
Bike |
|
Easy |
6.5 mi |
|
|
|
11/20/2010 |
Run |
|
Easy |
5.0 km |
23:48 |
7:40 |
|
11/20/2010 |
Run |
|
Interval |
3.0 mi |
|
|
|
11/22/2010 |
Bike |
|
Easy |
6.5 mi |
|
|
|
11/22/2010 |
Bike |
|
Easy |
6.5 mi |
|
|
|
11/23/2010 |
Bike |
|
Easy |
6.5 mi |
|
|
|
11/23/2010 |
Bike |
|
Easy |
6.5 mi |
|
|
|
11/24/2010 |
Bike |
|
Easy |
6.5 mi |
|
|
|
11/24/2010 |
Bike |
|
Easy |
6.5 mi |
|
|
|
11/25/2010 |
Bike |
|
Easy |
6.5 mi |
|
|
|
11/25/2010 |
Run |
|
Easy |
3.8 mi |
|
|
|
11/26/2010 |
Bike |
|
Easy |
6.5 mi |
|
|
|
11/27/2010 |
Kayak |
|
Default |
3.0 mi |
|
|
|
11/27/2010 |
Bike |
|
Easy |
4.0 mi |
|
|
|
11/27/2010 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
11/28/2010 |
Kayak |
|
Default |
|
1:00:00 |
|
|
11/29/2010 |
Bike |
|
Easy |
13.0 mi |
|
|
|
11/30/2010 |
Bike |
|
Easy |
13.0 mi |
|
|
|
11/30/2010 |
Row |
|
Default |
5.0 km |
18:36 |
6:00 |
|
12/1/2010 |
Bike |
|
Easy |
6.5 mi |
|
|
|
12/2/2010 |
Bike |
|
Easy |
8.0 mi |
|
|
|
12/3/2010 |
Row |
|
Default |
5.0 km |
18:26 |
5:56 |
|
12/3/2010 |
Bike |
|
Easy |
13.0 mi |
|
|
|
12/4/2010 |
Run |
|
Easy |
6.5 mi |
52:00 |
8:00 |
|
12/4/2010 |
Bike |
|
Easy |
6.5 mi |
|
|
|
12/5/2010 |
Run |
|
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
12/5/2010 |
Kayak |
|
Default |
|
|
|
|
12/6/2010 |
Bike |
|
Easy |
13.0 mi |
|
|
|
12/7/2010 |
Bike |
|
Easy |
13.0 mi |
|
|
|
12/7/2010 |
Run |
|
Interval |
3.0 mi |
|
|
|
12/8/2010 |
Row |
|
Default |
6.0 km |
|
|
|
12/8/2010 |
Bike |
|
Easy |
13.0 mi |
|
|
|
12/9/2010 |
Bike |
|
Easy |
6.5 mi |
|
|
|
12/9/2010 |
Run |
|
Interval |
3.0 mi |
|
|
|
12/12/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
12/13/2010 |
Bike |
|
Easy |
13.0 mi |
|
|
|
12/14/2010 |
Bike |
|
Easy |
13.0 mi |
|
|
|
12/15/2010 |
Row |
|
Default |
6.0 km |
|
|
|
12/15/2010 |
Bike |
|
Easy |
13.0 mi |
|
|
|
12/16/2010 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
12/16/2010 |
Kayak |
|
Default |
|
1:15:00 |
|
|
12/17/2010 |
Kayak |
|
Default |
|
1:00:00 |
|
|
12/18/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
12/19/2010 |
Row |
|
Default |
6.0 km |
|
|
|
12/19/2010 |
Run |
|
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
12/20/2010 |
Kayak |
|
Default |
|
1:45:00 |
|
|
12/21/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
12/22/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
12/24/2010 |
Kayak |
|
Default |
|
1:00:00 |
|
|
12/24/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
12/25/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
12/26/2010 |
Run |
|
Easy |
12.0 mi |
|
|
|
12/28/2010 |
Run |
|
Interval |
6.5 mi |
|
|
|
12/29/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
12/30/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
12/30/2010 |
Run |
|
Hill |
4.0 mi |
|
|
|
12/31/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/1/2011 |
Run |
|
Easy |
0.9 mi |
|
|
|
1/2/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/3/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
1/4/2011 |
Kayak |
|
Default |
|
2:00:00 |
|
|
1/5/2011 |
Bike |
|
Easy |
13.0 mi |
|
|
|
1/6/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/6/2011 |
Bike |
|
Easy |
6.5 mi |
|
|
|
1/7/2011 |
Bike |
|
Easy |
13.0 mi |
|
|
|
1/9/2011 |
Bike |
|
Easy |
6.5 mi |
|
|
|
1/10/2011 |
Bike |
|
Easy |
13.0 mi |
|
|
|
1/11/2011 |
Bike |
|
Easy |
13.0 mi |
|
|
|
1/12/2011 |
Bike |
|
Easy |
13.0 mi |
|
|
|
1/13/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
1/13/2011 |
Row |
|
Default |
6.0 km |
|
|
|
1/13/2011 |
Bike |
|
Easy |
13.0 mi |
|
|
|
1/14/2011 |
Kayak |
|
Default |
|
2:00:00 |
|
|
1/14/2011 |
Bike |
|
Easy |
13.0 mi |
|
|
|
1/15/2011 |
Bike |
|
Easy |
13.0 mi |
|
|
|
1/16/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
1/17/2011 |
Bike |
|
Easy |
13.0 mi |
|
|
|
1/18/2011 |
Bike |
|
Easy |
17.0 mi |
|
|
|
1/18/2011 |
Run |
|
Hill |
6.0 mi |
|
|
|
1/19/2011 |
Bike |
|
Easy |
6.5 mi |
|
|
|
1/20/2011 |
Bike |
|
Easy |
13.0 mi |
|
|
|
1/23/2011 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
1/23/2011 |
Kayak |
|
Default |
|
1:30:00 |
|
|
1/24/2011 |
Bike |
|
Easy |
13.0 mi |
|
|
|
1/25/2011 |
Row |
|
Default |
6.0 km |
|
|
|
1/25/2011 |
Bike |
|
Easy |
13.0 mi |
|
|
|
1/26/2011 |
Bike |
|
Easy |
6.5 mi |
|
|
|
1/26/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
1/27/2011 |
Row |
|
Default |
5.0 km |
18:28 |
5:57 |
|
1/27/2011 |
Bike |
|
Easy |
13.0 mi |
|
|
|
1/28/2011 |
Kayak |
|
Default |
|
2:00:00 |
|
|
1/29/2011 |
Run |
|
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
1/29/2011 |
Bike |
|
Easy |
7.0 mi |
|
|
|
1/30/2011 |
Run |
|
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
|