| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
6.4 mi |
47:03 |
7:24 |
 |
| 4/13/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
7.2 mi |
53:26 |
7:25 |
|
| 4/11/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
3.0 mi |
23:40 |
7:51 |
|
| 4/10/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy w/ Pick-Ups |
8.0 mi |
59:17 |
7:25 |
|
| 4/9/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/6/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 4/6/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 4/5/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
5.1 mi |
38:12 |
7:34 |
|
| 4/5/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Warmup/Cooldown |
1.5 mi |
10:33 |
6:57 |
|
| 4/5/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Fartlek |
5.9 mi |
35:00 |
5:57 |
|
| 4/4/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
4.0 mi |
30:45 |
7:41 |
|
| 4/4/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy w/ Pick-Ups |
8.0 mi |
56:46 |
7:06 |
|
| 4/3/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
4.5 mi |
33:28 |
7:26 |
|
| 4/2/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
4.0 mi |
30:46 |
7:37 |
|
| 4/2/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
7.1 mi |
52:32 |
7:23 |
|
| 3/31/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
7.0 mi |
50:53 |
7:16 |
|
| 3/31/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
5.6 mi |
40:49 |
7:22 |
|
| 3/30/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
5.0 mi |
36:58 |
7:23 |
|
| 3/30/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Fartlek |
10.2 mi |
1:09:23 |
6:50 |
|
| 3/27/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
5.0 mi |
36:44 |
7:20 |
|
| 3/27/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy w/ Pick-Ups |
9.0 mi |
1:04:56 |
7:13 |
|
| 3/26/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
3.2 mi |
24:18 |
7:32 |
|
| 3/26/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
8.0 mi |
59:43 |
7:27 |
|
| 3/24/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy w/ Pick-Ups |
6.0 mi |
42:30 |
7:04 |
|
| 3/24/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy w/ Pick-Ups |
5.7 mi |
42:14 |
7:27 |
|
| 3/23/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
8.1 mi |
58:20 |
7:15 |
|
| 3/21/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Warmup/Cooldown |
1.0 mi |
8:32 |
8:13 |
|
| 3/21/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Warmup/Cooldown |
3.0 mi |
23:40 |
7:52 |
|
| 3/20/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy w/ Pick-Ups |
10.0 mi |
1:11:09 |
7:07 |
|
| 3/19/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
4.8 mi |
35:39 |
7:31 |
|
| 3/19/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
6.2 mi |
48:27 |
7:48 |
|
| 3/18/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
4.4 mi |
33:34 |
7:38 |
|
| 3/16/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
4.4 mi |
32:17 |
7:20 |
|
| 3/15/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Progression Run |
12.0 mi |
1:18:11 |
6:31 |
|
| 3/14/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
4.1 mi |
30:51 |
7:34 |
|
| 3/9/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
5.1 mi |
37:45 |
7:22 |
|
| 3/8/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Interval |
10.2 mi |
1:07:47 |
6:41 |
|
| 3/8/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Warmup/Cooldown |
3.3 mi |
24:15 |
7:17 |
|