| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2014 |
Run |
APG Plum Point Loop |
Race |
6.2 mi |
35:07 |
5:40 |
 |
| 9/2/2014 |
Run |
APG Plum Point Loop |
Easy |
4.3 mi |
31:53 |
7:22 |
|
| 9/4/2014 |
Run |
APG Plum Point Loop |
Easy |
4.2 mi |
28:45 |
6:50 |
|
| 9/8/2014 |
Run |
APG Plum Point Loop |
Easy |
4.6 mi |
33:08 |
7:14 |
|
| 9/9/2014 |
Run |
APG Plum Point Loop |
Easy |
4.5 mi |
32:21 |
7:08 |
|
| 9/10/2014 |
Run |
APG Plum Point Loop |
Easy |
4.6 mi |
32:29 |
7:09 |
|
| 9/16/2014 |
Run |
APG Plum Point Loop |
Easy |
4.4 mi |
31:10 |
7:05 |
|
| 9/17/2014 |
Run |
APG Plum Point Loop |
Easy |
4.5 mi |
31:36 |
7:05 |
|
| 9/22/2014 |
Run |
APG Plum Point Loop |
Easy |
4.4 mi |
31:40 |
7:11 |
|
| 9/24/2014 |
Run |
APG Plum Point Loop |
Easy |
3.8 mi |
27:28 |
7:17 |
|
| 9/26/2014 |
Run |
APG Plum Point Loop |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 11/6/2014 |
Run |
APG Plum Point Loop |
Easy |
4.4 mi |
32:06 |
7:16 |
|
| 11/7/2014 |
Run |
APG Plum Point Loop |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 11/13/2014 |
Run |
APG Plum Point Loop |
Easy |
4.6 mi |
35:20 |
7:42 |
|
| 11/14/2014 |
Run |
APG Plum Point Loop |
Easy |
4.2 mi |
30:38 |
7:23 |
|
| 11/17/2014 |
Run |
APG Plum Point Loop |
Easy |
4.2 mi |
29:21 |
7:05 |
|
| 11/21/2014 |
Run |
APG Plum Point Loop |
Easy |
3.5 mi |
25:49 |
7:23 |
|
| 12/15/2014 |
Run |
APG Plum Point Loop |
Easy w/ Pick-Ups |
4.1 mi |
29:37 |
7:14 |
|
| 1/5/2015 |
Run |
APG Plum Point Loop |
Easy |
4.1 mi |
29:37 |
7:13 |
|
| 1/6/2015 |
Run |
APG Plum Point Loop |
Easy |
6.0 mi |
47:27 |
7:58 |
|
| 1/7/2015 |
Run |
APG Plum Point Loop |
Easy |
6.2 mi |
45:10 |
7:20 |
|
| 1/8/2015 |
Run |
APG Plum Point Loop |
Easy |
6.1 mi |
43:01 |
7:06 |
|
| 1/12/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
39:52 |
7:52 |
|
| 1/13/2015 |
Run |
APG Plum Point Loop |
Easy |
5.0 mi |
37:10 |
7:24 |
|
| 1/14/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
40:50 |
8:02 |
|
| 1/15/2015 |
Run |
APG Plum Point Loop |
Easy |
6.0 mi |
43:41 |
7:14 |
|
| 1/21/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
36:54 |
7:15 |
|
| 1/22/2015 |
Run |
APG Plum Point Loop |
Easy |
4.1 mi |
29:08 |
7:10 |
|
| 1/23/2015 |
Run |
APG Plum Point Loop |
Easy |
7.0 mi |
49:27 |
7:04 |
|
| 1/26/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
37:37 |
7:23 |
|
| 1/27/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
36:32 |
7:10 |
|
| 1/28/2015 |
Run |
APG Plum Point Loop |
Easy |
5.2 mi |
37:44 |
7:13 |
|
| 1/29/2015 |
Run |
APG Plum Point Loop |
Easy |
8.3 mi |
59:15 |
7:08 |
|
| 1/30/2015 |
Run |
APG Plum Point Loop |
Easy |
4.0 mi |
30:39 |
7:41 |
|
| 2/2/2015 |
Run |
APG Plum Point Loop |
Easy |
5.6 mi |
43:07 |
7:42 |
|
| 2/3/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
37:57 |
7:27 |
|
| 2/4/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
37:24 |
7:20 |
|
| 2/5/2015 |
Run |
APG Plum Point Loop |
Easy |
5.2 mi |
42:26 |
8:15 |
|
| 2/9/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
38:33 |
7:37 |
|
| 2/10/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
38:24 |
7:32 |
|
| 2/11/2015 |
Run |
APG Plum Point Loop |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 2/18/2015 |
Run |
APG Plum Point Loop |
Easy |
5.2 mi |
39:25 |
7:40 |
|
| 2/19/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
41:06 |
8:05 |
|
| 2/23/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
40:32 |
7:57 |
|
| 2/24/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
38:13 |
7:35 |
|
| 2/25/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
39:47 |
7:51 |
|
| 3/3/2015 |
Run |
APG Plum Point Loop |
Easy |
4.6 mi |
32:27 |
7:08 |
|
| 3/4/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
37:43 |
7:24 |
|
| 3/9/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
36:27 |
7:09 |
|
| 3/10/2015 |
Run |
APG Plum Point Loop |
Easy |
4.0 mi |
30:57 |
7:44 |
|
| 3/11/2015 |
Run |
APG Plum Point Loop |
Easy |
4.0 mi |
31:09 |
7:45 |
|
| 3/16/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
40:32 |
8:01 |
|
| 3/18/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
40:46 |
8:04 |
|
| 3/20/2015 |
Run |
APG Plum Point Loop |
Easy |
5.2 mi |
39:15 |
7:36 |
|
| 3/23/2015 |
Run |
APG Plum Point Loop |
Easy |
4.9 mi |
40:22 |
8:15 |
|
| 3/27/2015 |
Run |
APG Plum Point Loop |
Easy |
6.2 mi |
45:01 |
7:17 |
|
| 3/30/2015 |
Run |
APG Plum Point Loop |
Easy |
4.5 mi |
35:49 |
7:58 |
|
| 4/2/2015 |
Run |
APG Plum Point Loop |
Easy |
4.5 mi |
36:12 |
8:01 |
|
| 5/19/2015 |
Run |
APG Plum Point Loop |
Easy |
5.3 mi |
39:00 |
7:19 |
|
| 5/21/2015 |
Run |
APG Plum Point Loop |
Easy |
8.3 mi |
57:53 |
6:59 |
|
| 5/26/2015 |
Run |
APG Plum Point Loop |
Easy |
6.1 mi |
46:09 |
7:37 |
|
| 6/29/2015 |
Run |
APG Plum Point Loop |
Easy w/ Pick-Ups |
5.3 mi |
40:04 |
7:38 |
|
| 6/30/2015 |
Run |
APG Plum Point Loop |
Easy |
5.3 mi |
39:56 |
7:32 |
|
| 7/2/2015 |
Run |
APG Plum Point Loop |
Easy |
10.0 mi |
1:11:04 |
7:07 |
|
| 7/7/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
38:12 |
7:29 |
|
| 7/13/2015 |
Run |
APG Plum Point Loop |
Easy w/ Pick-Ups |
7.7 mi |
|
|
|
| 7/14/2015 |
Run |
APG Plum Point Loop |
Progression Run |
6.0 mi |
36:46 |
6:08 |
|
| 7/15/2015 |
Run |
APG Plum Point Loop |
Easy |
8.0 mi |
1:04:01 |
8:00 |
|
| 7/16/2015 |
Run |
APG Plum Point Loop |
Progression Run |
10.0 mi |
1:09:33 |
6:56 |
|
| 7/17/2015 |
Run |
APG Plum Point Loop |
Easy |
9.0 mi |
1:02:34 |
6:57 |
|
| 7/21/2015 |
Run |
APG Plum Point Loop |
Easy |
7.0 mi |
49:08 |
7:01 |
|
| 7/22/2015 |
Run |
APG Plum Point Loop |
Easy |
4.0 mi |
31:04 |
7:45 |
|
| 8/7/2015 |
Run |
APG Plum Point Loop |
Easy |
4.3 mi |
32:53 |
7:38 |
|
| 8/10/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
38:19 |
7:31 |
|
| 8/11/2015 |
Run |
APG Plum Point Loop |
Easy |
5.2 mi |
40:12 |
7:45 |
|
| 8/12/2015 |
Run |
APG Plum Point Loop |
Easy |
5.2 mi |
42:48 |
8:16 |
|
| 8/12/2015 |
Run |
APG Plum Point Loop |
Fartlek |
5.1 mi |
30:15 |
5:59 |
|
| 8/13/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
42:31 |
8:23 |
|
| 8/13/2015 |
Run |
APG Plum Point Loop |
Race |
5.8 mi |
32:34 |
5:37 |
|
| 8/17/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
39:46 |
7:47 |
|
| 8/18/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
37:56 |
7:28 |
|
| 8/20/2015 |
Run |
APG Plum Point Loop |
Fartlek |
7.4 mi |
45:19 |
6:07 |
|
| 8/20/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
38:47 |
7:39 |
|
| 8/21/2015 |
Run |
APG Plum Point Loop |
Easy |
5.3 mi |
40:24 |
7:37 |
|
| 8/24/2015 |
Run |
APG Plum Point Loop |
Easy |
5.2 mi |
41:58 |
8:03 |
|
| 8/25/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
36:18 |
7:08 |
|
| 8/27/2015 |
Run |
APG Plum Point Loop |
Marathon Pace |
8.0 mi |
47:54 |
5:59 |
|
| 8/27/2015 |
Run |
APG Plum Point Loop |
Easy |
5.2 mi |
38:37 |
7:26 |
|
| 8/28/2015 |
Run |
APG Plum Point Loop |
Easy |
6.1 mi |
43:54 |
7:12 |
|
| 9/8/2015 |
Run |
APG Plum Point Loop |
Easy |
7.0 mi |
49:29 |
7:04 |
|
| 9/11/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
38:22 |
7:32 |
|
| 9/14/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
41:11 |
8:10 |
|
| 9/15/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
40:39 |
8:00 |
|
| 9/16/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
40:06 |
7:56 |
|
| 9/17/2015 |
Run |
APG Plum Point Loop |
Easy |
5.0 mi |
41:19 |
8:14 |
|
| 9/21/2015 |
Run |
APG Plum Point Loop |
Easy |
5.0 mi |
40:44 |
8:05 |
|
| 9/23/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
38:47 |
7:37 |
|
| 9/24/2015 |
Run |
APG Plum Point Loop |
Easy |
4.7 mi |
34:46 |
7:29 |
|
| 9/28/2015 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
40:56 |
8:04 |
|
| 9/29/2015 |
Run |
APG Plum Point Loop |
Fartlek |
6.0 mi |
34:00 |
5:43 |
|
|