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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
10/19/2015	Run	Bulle Rock	Hill Blasts	8.3 mi	1:05:53	7:56
10/17/2015	Run	Havre de Grace Downtown	Warmup/Cooldown	1.0 mi	7:39	7:35
10/17/2015	Run	Earlton-BulleRock Parkway Loop + Downtown HdG	LongRun Variatio	20.0 mi	2:08:27	6:26
10/15/2015	Run	Havre de Grace HS Track	Interval	7.3 mi	46:54	6:28
10/15/2015	Run	Havre de Grace HS Track	Warmup/Cooldown	5.3 mi	42:50	8:03
10/14/2015	Run	Havre de Grace Downtown	Easy w/ Pick-Ups	8.7 mi	1:04:06	7:22
10/13/2015	Run	APG Plum Point Loop	Easy	5.1 mi	38:01	7:28
10/13/2015	Run	Havre de Grace Downtown	Easy	8.1 mi	57:26	7:05
10/12/2015	Run	Havre de Grace Downtown	Easy	6.1 mi	44:43	7:20
10/11/2015	Run	Army Ten-Miler	Warmup/Cooldown	3.1 mi	24:22	7:57
10/11/2015	Run	Army Ten-Miler	Race	10.0 mi	54:35	5:28
10/10/2015	Run	Havre de Grace Downtown	Easy w/ Pick-Ups	5.0 mi	36:27	7:16
10/9/2015	Run	Havre de Grace Downtown	Easy	6.5 mi	47:39	7:19
10/8/2015	Run	Havre de Grace Downtown	Fartlek	4.0 mi	27:40	6:56
10/8/2015	Run	Havre de Grace Downtown	Warmup/Cooldown	5.1 mi	38:19	7:31
10/7/2015	Run	Havre de Grace Downtown	Easy	10.0 mi	1:11:31	7:09
10/6/2015	Run	Havre de Grace HS Track	Interval	5.1 mi	33:16	6:36
10/3/2015	Run	Bulle Rock	Easy	4.1 mi	31:03	7:35
10/3/2015	Run	Havre de Grace HS Track	Warmup/Cooldown	6.0 mi	44:29	7:24
10/2/2015	Run	Havre de Grace Downtown	Easy w/ Pick-Ups	10.0 mi	1:11:23	7:08
10/1/2015	Run	Havre de Grace Downtown	Easy	6.2 mi	46:15	7:27
9/30/2015	Run	APG	Medium	12.2 mi	1:21:11	6:40
9/29/2015	Run	APG Plum Point Loop	Easy	5.0 mi	44:04	8:48
9/29/2015	Run	APG Plum Point Loop	Fartlek	6.0 mi	34:00	5:43
9/29/2015	Run	APG	Warmup/Cooldown	5.1 mi	37:15	7:19
9/28/2015	Run	Bulle Rock	Hill Blasts	8.5 mi	1:04:31	7:35
9/27/2015	Run	Dallas	Easy	8.3 mi	1:04:25	7:46
9/26/2015	Run	Dallas White Rock Creek Trail	Warmup/Cooldown	3.2 mi	21:41	6:46
9/26/2015	Run	Dallas White Rock Creek Trail	Moderate	14.0 mi	1:25:32	6:07
9/26/2015	Run	Dallas White Rock Creek Trail	Warmup/Cooldown	3.1 mi	22:50	7:17
9/25/2015	Run	Dallas White Rock Creek Trail	Easy	9.8 mi	1:10:54	7:14
9/24/2015	Run	Bulle Rock	Hills	4.2 mi	30:37	7:14
9/24/2015	Run	Bulle Rock	Warmup/Cooldown	5.0 mi	39:10	7:47
9/23/2015	Run	APG Plum Point Loop	Easy	5.1 mi	38:47	7:37
9/23/2015	Run	Havre de Grace Downtown	Easy	12.1 mi	1:24:03	6:57
9/22/2015	Run	Bulle Rock	Easy	3.1 mi	23:54	7:42
9/22/2015	Run	Havre de Grace Downtown	Tempo	8.0 mi	48:04	6:00
9/22/2015	Run	Havre de Grace Downtown	Warmup/Cooldown	5.4 mi	41:42	7:44
9/21/2015	Run	Bulle Rock	Easy	9.0 mi	1:07:55	7:33
9/20/2015	Run	Havre de Grace Downtown	Easy	9.0 mi	1:03:39	7:04
9/19/2015	Run	Earlton-BulleRock Parkway Loop + Downtown HdG	Long Run	20.1 mi	2:14:59	6:43
9/18/2015	Run	Havre de Grace HS Track	Warmup/Cooldown	5.4 mi	41:07	7:37
9/17/2015	Run	Bulle Rock - Guam loop	Easy	6.0 mi	45:21	7:33
9/16/2015	Run	Bulle Rock-Downtown HavredeGrace-Chapel Rd	Easy	12.0 mi	1:24:45	7:04
9/15/2015	Run	Havre de Grace Downtown	Fartlek	7.0 mi	42:30	6:03
9/15/2015	Run	Havre de Grace Downtown	Warmup/Cooldown	5.1 mi	38:53	7:42
9/14/2015	Run	APG Plum Point Loop	Easy	5.1 mi	41:11	8:10
9/12/2015	Run	Earlton-BulleRock Parkway Loop + Downtown HdG	LongRun Variatio	20.0 mi	2:12:01	6:36
9/11/2015	Run	Havre de Grace HS Track	Interval	5.8 mi	39:31	6:48
9/11/2015	Run	Havre de Grace Downtown	Warmup/Cooldown	5.3 mi	40:37	7:40
9/10/2015	Run	APG	Hill Blasts	8.1 mi	1:00:02	7:25
9/9/2015	Run		Easy	6.1 mi	45:21	7:24
9/4/2015	Run	Havre de Grace Downtown	Fartlek	8.1 mi	56:01	6:54
9/3/2015	Run	Lansing, KS	Easy	10.0 mi	1:10:51	7:05
9/2/2015	Run	Lansing, KS	Easy	4.0 mi	30:00	7:29
9/2/2015	Run	Fort Leavenworth	Warmup/Cooldown	2.0 mi	15:45	7:51
9/2/2015	Run	Fort Leavenworth	Interval	5.7 mi	38:36	6:45
9/2/2015	Run	Fort Leavenworth	Warmup/Cooldown	3.7 mi	27:43	7:30
9/1/2015	Run	Lansing, KS	Easy	10.0 mi	1:10:02	7:00
8/31/2015	Run	Fort Leavenworth	Easy	4.1 mi	30:09	7:21
8/31/2015	Run	Lansing, KS	Hill Blasts	8.3 mi	1:00:15	7:15
8/30/2015	Run	Bulle Rock	Easy	7.0 mi	54:11	7:44