| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2017 |
Run |
Columbus, IN - People Trail |
Easy |
7.1 mi |
51:36 |
7:17 |
 |
| 4/17/2017 |
Run |
|
Race |
26.4 mi |
2:34:57 |
5:53 |
|
| 4/17/2017 |
Run |
|
Easy |
1.0 mi |
8:48 |
8:43 |
|
| 4/16/2017 |
Run |
Lexington MA |
Easy |
3.0 mi |
23:52 |
7:56 |
|
| 4/15/2017 |
Run |
Lexington MA - Minuteman Trail |
Easy w/ Pick-Ups |
5.5 mi |
41:25 |
7:31 |
|
| 4/14/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
6.4 mi |
47:03 |
7:24 |
|
| 4/13/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
7.2 mi |
53:26 |
7:25 |
|
| 4/12/2017 |
Run |
Lansing High School Track |
Tempo |
8.1 mi |
52:30 |
6:28 |
|
| 4/11/2017 |
Run |
Fort Leavenworth |
Easy |
6.0 mi |
45:13 |
7:32 |
|
| 4/11/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
3.0 mi |
23:40 |
7:51 |
|
| 4/10/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy w/ Pick-Ups |
8.0 mi |
59:17 |
7:25 |
|
| 4/9/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/8/2017 |
Run |
KC Downtown Airport |
Warmup/Cooldown |
2.1 mi |
16:05 |
7:49 |
|
| 4/8/2017 |
Run |
KC Downtown Airport |
LongRun Variatio |
11.0 mi |
1:03:17 |
5:47 |
|
| 4/8/2017 |
Run |
KC Downtown Airport |
Warmup/Cooldown |
4.0 mi |
29:58 |
7:30 |
|