| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2017 |
Run |
HdG Old Bay Lane |
Easy |
8.7 mi |
1:04:28 |
7:24 |
 |
| 2/20/2017 |
Run |
HdG Old Bay Lane |
Easy |
6.1 mi |
47:46 |
7:49 |
|
| 2/20/2017 |
Run |
Havre de Grace Downtown |
Fartlek |
10.2 mi |
1:08:07 |
6:41 |
|
| 2/19/2017 |
Run |
Bulle Rock - Guam loop |
Easy |
7.1 mi |
53:45 |
7:37 |
|
| 2/16/2017 |
Run |
APG Plum Point Loop |
Easy |
5.8 mi |
51:55 |
8:56 |
|
| 2/15/2017 |
Run |
APG |
Easy |
6.0 mi |
44:07 |
7:21 |
|
| 2/14/2017 |
Run |
APG Plum Point Loop |
Easy |
6.0 mi |
47:38 |
7:56 |
|
| 2/14/2017 |
Run |
HdG Old Bay Lane |
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 2/11/2017 |
Run |
Bulle Rock |
Warmup/Cooldown |
0.3 mi |
2:45 |
9:11 |
|
| 2/11/2017 |
Run |
Havre de Grace Downtown |
LongRun Variatio |
20.1 mi |
2:00:06 |
5:59 |
|
| 2/11/2017 |
Run |
Bulle Rock |
Warmup/Cooldown |
0.5 mi |
4:16 |
7:54 |
|
| 2/8/2017 |
Run |
APG Plum Point Loop |
Easy |
6.0 mi |
44:08 |
7:20 |
|
| 2/7/2017 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
40:09 |
7:56 |
|
| 2/6/2017 |
Run |
APG Plum Point Loop |
Easy |
5.0 mi |
38:35 |
7:40 |
|
| 2/4/2017 |
Run |
Bulle Rock-Downtown HavredeGrace-Chapel Rd |
Long Run |
22.0 mi |
2:30:48 |
6:52 |
|
| 2/3/2017 |
Run |
Havre de Grace HS Track |
Interval |
10.0 mi |
1:13:43 |
7:22 |
|
| 2/2/2017 |
Run |
HdG Old Bay Lane |
Easy |
8.3 mi |
1:00:01 |
7:12 |
|
| 1/31/2017 |
Run |
Bulle Rock - Downtown Havre de Grace |
Tempo |
15.0 mi |
1:40:29 |
6:42 |
|
| 1/28/2017 |
Run |
Susquehanna State Park + HdG Downtown Loop |
LongRun Variatio |
21.0 mi |
2:16:30 |
6:31 |
|
| 1/26/2017 |
Run |
APG Plum Point Loop |
Easy |
4.3 mi |
33:47 |
7:50 |
|
| 1/26/2017 |
Run |
APG |
Progression Run |
10.4 mi |
1:06:17 |
6:23 |
|
| 1/25/2017 |
Run |
Bulle Rock |
Warmup/Cooldown |
2.3 mi |
19:04 |
8:10 |
|
| 1/25/2017 |
Run |
Havre de Grace HS Track |
Interval |
8.7 mi |
1:03:59 |
7:24 |
|
| 1/25/2017 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:09 |
7:21 |
|
| 1/24/2017 |
Run |
APG Plum Point Loop |
Easy |
4.2 mi |
31:49 |
7:38 |
|
| 1/19/2017 |
Run |
Bulle Rock |
Hills |
9.5 mi |
1:07:41 |
7:08 |
|
| 1/17/2017 |
Run |
APG Bay Village |
Easy |
5.8 mi |
43:13 |
7:28 |
|
| 1/17/2017 |
Run |
Bulle Rock |
Easy |
2.3 mi |
18:23 |
7:54 |
|
| 1/17/2017 |
Run |
Havre de Grace HS Track |
Tempo |
6.7 mi |
39:47 |
5:56 |
|
| 1/17/2017 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:47 |
7:35 |
|
| 1/14/2017 |
Run |
Havre de Grace Downtown |
LongRun Variatio |
20.0 mi |
2:08:32 |
6:26 |
|
| 1/12/2017 |
Run |
APG Plum Point Loop |
Easy |
6.0 mi |
44:01 |
7:19 |
|
| 1/10/2017 |
Run |
Bulle Rock |
Warmup/Cooldown |
1.0 mi |
8:03 |
7:54 |
|
| 1/10/2017 |
Run |
Earlton-Quaker Bottom |
Fartlek |
7.5 mi |
45:00 |
6:00 |
|
| 1/10/2017 |
Run |
Bulle Rock |
Warmup/Cooldown |
3.0 mi |
22:45 |
7:34 |
|
| 1/9/2017 |
Run |
APG Plum Point Loop |
Easy |
4.6 mi |
33:08 |
7:14 |
|
| 1/9/2017 |
Run |
Havre de Grace Downtown |
Easy w/ Pick-Ups |
10.1 mi |
1:09:07 |
6:53 |
|
| 1/8/2017 |
Run |
Bulle Rock |
Easy |
4.0 mi |
30:01 |
7:30 |
|
| 1/8/2017 |
Run |
HdG Old Bay Lane |
Easy |
6.6 mi |
48:40 |
7:23 |
|
| 1/5/2017 |
Run |
Bulle Rock |
Hills |
9.3 mi |
1:09:43 |
7:29 |
|
| 1/4/2017 |
Run |
APG Bay Village |
Easy |
5.0 mi |
36:03 |
7:12 |
|
| 1/3/2017 |
Run |
APG Plum Point Loop |
Easy |
5.1 mi |
41:19 |
8:11 |
|
| 12/31/2016 |
Run |
Bulle Rock |
Warmup/Cooldown |
0.7 mi |
5:50 |
8:14 |
|
| 12/31/2016 |
Run |
Susquehanna State Park + HdG Downtown Loop |
LongRun Variatio |
20.0 mi |
2:09:56 |
6:30 |
|
| 12/29/2016 |
Run |
APG Bay Village |
Easy |
6.2 mi |
44:41 |
7:11 |
|
| 12/27/2016 |
Run |
Bulle Rock |
Warmup/Cooldown |
2.4 mi |
18:09 |
7:36 |
|
| 12/27/2016 |
Run |
Havre de Grace HS Track |
Interval |
5.9 mi |
34:56 |
5:55 |
|
| 12/27/2016 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
3.0 mi |
22:30 |
7:29 |
|
| 12/24/2016 |
Run |
Susquehanna State Park |
Long Run |
21.0 mi |
2:22:15 |
6:47 |
|
| 12/22/2016 |
Run |
Havre de Grace Downtown |
Moderate |
11.9 mi |
1:15:20 |
6:22 |
|
| 12/21/2016 |
Run |
Blenheim-Earlton |
Easy |
10.3 mi |
1:15:01 |
7:17 |
|
| 12/20/2016 |
Run |
APG Bay Village |
Easy |
5.0 mi |
36:33 |
7:18 |
|
| 12/19/2016 |
Run |
Bulle Rock - Earlton loop |
Easy |
8.3 mi |
1:02:03 |
7:29 |
|
| 12/18/2016 |
Run |
Susquehanna State Park + HdG Downtown Loop |
LongRun Variatio |
18.7 mi |
2:00:31 |
6:27 |
|
| 12/16/2016 |
Run |
KC - 152 Trail |
Easy |
0.1 mi |
0:54 |
11:15 |
|
| 12/16/2016 |
Run |
KC - 152 Trail |
Easy w/ Pick-Ups |
8.4 mi |
57:52 |
6:53 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
39:38 |
7:55 |
|
| 12/15/2016 |
Run |
Bulle Rock |
Easy |
8.6 mi |
1:03:00 |
7:20 |
|
| 12/14/2016 |
Run |
Bulle Rock |
Hills |
9.7 mi |
1:11:33 |
7:24 |
|
| 12/13/2016 |
Run |
Havre de Grace Downtown |
Easy |
10.2 mi |
1:12:54 |
7:09 |
|
| 12/12/2016 |
Run |
Earlton-Quaker Bottom |
Moderate |
10.0 mi |
1:01:44 |
6:10 |
|
| 12/11/2016 |
Run |
Havre de Grace Downtown |
Easy |
8.7 mi |
1:01:38 |
7:05 |
|
| 12/10/2016 |
Run |
Susquehanna State Park - Out & Back |
Long Run |
17.0 mi |
1:53:00 |
6:39 |
|
| 12/8/2016 |
Run |
Havre de Grace Downtown |
Fartlek |
10.1 mi |
1:10:11 |
6:57 |
|