| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/20/2013 |
Run |
|
Default |
|
0:01 |
|
 |
| 1/4/2014 |
Fit Camp |
24Fit Workout |
Easy |
|
|
|
|
| 1/11/2014 |
Fit Camp |
24Fit Workout |
Easy |
|
|
|
|
| 3/8/2014 |
Fit Camp |
Downtown Fayetteville |
Easy |
|
|
|
|
| 12/14/2015 |
Weights |
|
|
|
30:00 |
|
|
| 12/16/2016 |
Run |
KC - 152 Trail |
Easy |
0.1 mi |
0:54 |
11:15 |
|
| 7/16/2015 |
Run |
APG |
Warmup/Cooldown |
0.1 mi |
0:51 |
7:03 |
|
| 11/28/2015 |
Run |
Lexington MA |
Easy |
0.2 mi |
1:18 |
7:38 |
|
| 12/22/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
0.2 mi |
1:45 |
8:19 |
|
| 11/24/2016 |
Run |
Bulle Rock |
Warmup/Cooldown |
0.2 mi |
1:43 |
8:11 |
|
| 3/21/2015 |
Run |
Bulle Rock |
Warmup/Cooldown |
0.3 mi |
2:39 |
8:52 |
|
| 2/11/2017 |
Run |
Bulle Rock |
Warmup/Cooldown |
0.3 mi |
2:45 |
9:11 |
|
| 5/28/2016 |
Run |
Tampa: Bayshore Blvd |
Warmup/Cooldown |
0.3 mi |
2:44 |
8:49 |
|
| 9/25/2016 |
Run |
Treadmill |
Easy |
0.3 mi |
2:23 |
7:42 |
|
| 11/15/2016 |
Run |
Bulle Rock |
Warmup/Cooldown |
0.3 mi |
2:44 |
8:32 |
|
| 11/3/2013 |
Run |
|
Default |
0.3 mi |
2:48 |
8:14 |
|
| 10/28/2014 |
Run |
El Paso Blvd Loop |
Warmup/Cooldown |
0.4 mi |
3:03 |
7:27 |
|
| 1/23/2016 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
4:00 |
8:01 |
|
| 10/9/2016 |
Run |
Pentagon |
Warmup/Cooldown |
0.5 mi |
5:26 |
10:53 |
|
| 3/3/2016 |
Run |
MacDill AFB |
Easy |
0.5 mi |
4:04 |
7:58 |
|
| 12/6/2016 |
Run |
Bulle Rock |
Warmup/Cooldown |
0.5 mi |
4:20 |
8:30 |
|
| 3/3/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
0.5 mi |
4:01 |
7:44 |
|
| 3/26/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
0.5 mi |
4:03 |
7:48 |
|
| 9/23/2013 |
Run |
|
Default |
0.5 mi |
4:48 |
9:14 |
|
| 2/11/2017 |
Run |
Bulle Rock |
Warmup/Cooldown |
0.5 mi |
4:16 |
7:54 |
|
| 5/20/2015 |
Run |
Bulle Rock |
Warmup/Cooldown |
0.6 mi |
4:30 |
8:11 |
|
| 6/13/2014 |
Run |
|
Easy |
0.6 mi |
9:51 |
16:42 |
|
| 7/24/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
0.7 mi |
5:08 |
7:55 |
|
| 12/10/2015 |
Run |
Bulle Rock |
Easy |
0.7 mi |
5:40 |
8:28 |
|
| 6/6/2014 |
Run |
|
Easy |
0.7 mi |
4:27 |
6:16 |
|
| 12/31/2016 |
Run |
Bulle Rock |
Warmup/Cooldown |
0.7 mi |
5:50 |
8:14 |
|
| 2/8/2014 |
Fit Camp |
Downtown Fayetteville |
Easy |
0.8 mi |
|
|
|
| 1/2/2016 |
Run |
Bulle Rock |
Warmup/Cooldown |
0.8 mi |
6:01 |
7:32 |
|
| 4/20/2015 |
Run |
Hopkington |
Warmup/Cooldown |
1.0 mi |
7:53 |
8:08 |
|
| 12/7/2014 |
Run |
California International Marathon (CIM) |
Warmup/Cooldown |
1.0 mi |
9:38 |
9:39 |
|
| 12/31/2014 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
1.0 mi |
7:31 |
7:31 |
|
| 12/6/2015 |
Run |
California International Marathon (CIM) |
Warmup/Cooldown |
1.0 mi |
8:47 |
8:47 |
|
| 6/30/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
1.0 mi |
8:13 |
8:14 |
|
| 11/5/2016 |
Run |
Indianapolis Monumental Marathon |
Warmup/Cooldown |
1.0 mi |
8:40 |
8:40 |
|
| 2/1/2017 |
Run |
APG |
Warmup/Cooldown |
1.0 mi |
7:50 |
7:50 |
|
| 7/21/2015 |
Run |
APG |
Warmup/Cooldown |
1.0 mi |
7:56 |
7:51 |
|
| 8/15/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:54 |
7:49 |
|
| 10/17/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
1.0 mi |
7:39 |
7:35 |
|
| 11/7/2015 |
Run |
Bulle Rock |
Warmup/Cooldown |
1.0 mi |
8:00 |
7:56 |
|
| 11/7/2015 |
Run |
Bulle Rock |
Warmup/Cooldown |
1.0 mi |
8:15 |
8:11 |
|
| 11/10/2015 |
Run |
Bulle Rock |
Warmup/Cooldown |
1.0 mi |
7:43 |
7:39 |
|
| 11/22/2015 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
1.0 mi |
8:15 |
8:11 |
|
| 1/25/2016 |
Run |
Bulle Rock |
Warmup/Cooldown |
1.0 mi |
8:07 |
8:03 |
|
| 2/4/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
1.0 mi |
8:03 |
7:59 |
|
| 4/18/2016 |
Run |
Hopkington, MA |
Warmup/Cooldown |
1.0 mi |
7:58 |
7:54 |
|
| 5/9/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
1.0 mi |
8:01 |
7:57 |
|
| 5/9/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
1.0 mi |
7:29 |
7:25 |
|
| 6/30/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
1.0 mi |
8:11 |
8:06 |
|
| 8/11/2016 |
Run |
Bulle Rock |
Warmup/Cooldown |
1.0 mi |
8:11 |
8:07 |
|
| 8/27/2016 |
Run |
Bulle Rock |
Warmup/Cooldown |
1.0 mi |
8:13 |
8:08 |
|
| 10/22/2016 |
Run |
Bulle Rock |
Warmup/Cooldown |
1.0 mi |
8:05 |
8:01 |
|
| 4/17/2017 |
Run |
|
Easy |
1.0 mi |
8:48 |
8:43 |
|
| 9/21/2013 |
Run |
|
Default |
1.0 mi |
9:12 |
9:07 |
|
| 1/10/2017 |
Run |
Bulle Rock |
Warmup/Cooldown |
1.0 mi |
8:03 |
7:54 |
|
| 8/11/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
1.0 mi |
7:58 |
7:44 |
|
| 3/21/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Warmup/Cooldown |
1.0 mi |
8:32 |
8:13 |
|
| 12/28/2013 |
Fit Camp |
24Fit Workout |
Easy |
1.1 mi |
|
|
|
| 1/25/2014 |
Fit Camp |
Downtown Fayetteville |
Easy |
1.1 mi |
17:01 |
15:29 |
|
| 2/4/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
1.1 mi |
8:55 |
8:02 |
|
| 3/8/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
1.1 mi |
8:53 |
7:57 |
|
| 11/23/2013 |
Run |
|
Default |
1.2 mi |
9:55 |
8:38 |
|
| 6/9/2014 |
Run |
|
Easy |
1.2 mi |
10:26 |
8:56 |
|
| 6/13/2015 |
Run |
Hawaii - Waikoloa Village |
Easy |
1.2 mi |
29:56 |
25:35 |
|
| 3/7/2015 |
Run |
Bulle Rock |
Warmup/Cooldown |
1.2 mi |
9:15 |
7:43 |
|
| 9/30/2016 |
Run |
Bulle Rock |
Warmup/Cooldown |
1.2 mi |
9:37 |
7:53 |
|
| 12/29/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
1.3 mi |
9:47 |
7:36 |
|
| 11/23/2013 |
Run |
|
Default |
1.3 mi |
12:04 |
9:17 |
|
| 11/1/2015 |
Run |
Bulle Rock |
Easy |
1.3 mi |
12:59 |
9:55 |
|
| 1/1/2017 |
Run |
Bulle Rock |
Easy |
1.4 mi |
14:47 |
10:34 |
|
| 9/24/2016 |
Run |
Bulle Rock |
Warmup/Cooldown |
1.4 mi |
10:43 |
7:30 |
|
| 8/18/2013 |
Run |
|
Default |
1.4 mi |
10:24 |
7:17 |
|
| 8/3/2013 |
Run |
|
Default |
1.5 mi |
12:51 |
8:52 |
|
| 7/13/2013 |
Run |
|
Default |
1.5 mi |
12:10 |
8:11 |
|
| 4/8/2014 |
Run |
Ardennes |
Easy |
1.5 mi |
10:29 |
7:00 |
|
| 7/30/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
1.5 mi |
12:08 |
8:03 |
|
| 4/5/2017 |
Run |
Lansing - The Ridge at Rock Creek |
Warmup/Cooldown |
1.5 mi |
10:33 |
6:57 |
|
| 6/23/2014 |
Run |
|
Easy |
1.5 mi |
11:17 |
7:23 |
|
| 3/8/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
1.5 mi |
12:01 |
7:52 |
|
| 3/23/2016 |
Run |
MacDill AFB |
Warmup/Cooldown |
1.6 mi |
13:02 |
8:25 |
|
| 9/24/2016 |
Run |
Havre de Grace Downtown |
Warmup/Cooldown |
1.6 mi |
11:51 |
7:25 |
|
| 7/5/2016 |
Run |
MacDill AFB Track |
Warmup/Cooldown |
1.6 mi |
13:06 |
8:09 |
|
| 3/14/2015 |
Run |
Rock'n'Roll DC Half-Marathon |
Warmup/Cooldown |
1.7 mi |
13:39 |
8:08 |
|
| 8/18/2013 |
Run |
|
Default |
1.9 mi |
16:38 |
8:51 |
|
| 5/26/2014 |
Run |
|
Easy |
1.9 mi |
19:16 |
10:15 |
|
| 9/18/2016 |
Run |
Philadelphia Rock 'n' Roll Half-Marathon |
Warmup/Cooldown |
1.9 mi |
15:21 |
8:08 |
|
| 9/23/2013 |
Run |
|
Default |
2.0 mi |
10:47 |
5:26 |
|
| 1/25/2014 |
Run |
Elliptical |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/4/2014 |
Run |
Elliptical |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 4/8/2014 |
Run |
APFT |
Tempo |
2.0 mi |
10:50 |
5:25 |
|
| 7/1/2014 |
Run |
APG |
APFT |
2.0 mi |
11:15 |
5:38 |
|
| 7/21/2014 |
Run |
Bulle Rock |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 12/16/2014 |
Run |
APG |
APFT |
2.0 mi |
10:35 |
5:18 |
|
| 2/12/2015 |
Run |
Bulle Rock Parkway-HdG downtown loop |
Warmup/Cooldown |
2.0 mi |
15:44 |
7:52 |
|
| 5/24/2015 |
Run |
Bulle Rock |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 7/21/2015 |
Run |
APG |
APFT |
2.0 mi |
10:36 |
5:18 |
|