Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/6/2005 Run
Halvmar'en
 Race 21.1 km 1:50:38 5:15
1/3/2007 Run
Folehaven 1
 Easy 7.4 km 35:21 4:47
1/6/2007 Run
Faelledpark and the lakes
 Tempo 9.6 km 43:45 4:34
1/14/2007 Run
Faelledpark and the lakes
 Easy 9.6 km 45:48 4:47
1/17/2007 Run
Faelledpark and the lakes
 Tempo 9.6 km 43:57 4:35
1/21/2007 Run
Skive over åen op i byen og rundt om vejbroen
 Easy 10.2 km 45:59 4:31
1/24/2007 Run
Folehaven 1
 Easy 7.4 km 36:33 4:57
1/25/2007 Run
Folehaven 1
 Tempo 7.4 km 33:39 4:33
1/28/2007 Run
Faelledpark, the lakes & the castel
 Long 15.0 km 1:12:53 4:52
1/30/2007 Run
Folehaven 1
 Easy 7.4 km 34:47 4:43
2/2/2007 Run
Folehaven 1
 Easy 7.4 km 36:33 4:57
2/4/2007 Run
Faelledpark x 2 + the lakes
 Tempo 12.3 km 55:52 4:33
2/8/2007 Run
Folehaven 1
 Tempo 7.4 km 32:47 4:26
2/9/2007 Run
Folehaven 1
 Tempo 7.4 km 33:59 4:36
2/11/2007 Run
Østerbro-Vanløse
 Running 8.0 km 37:31 4:42
2/13/2007 Run
Søerne
 Running 8.0 km 35:03 4:23
2/17/2007 Run
Torino
 Trail 12.0 km 1:06:34 5:33
2/23/2007 Run
Folehaven
 Trail 7.3 km 35:48 4:57
2/25/2007 Run
Frederiksberg til Øbro via Fælledparken & søerne
 Running 9.0 km 41:46 4:39
3/1/2007 Run
Folehaven
 Trail 7.5 km 33:40 4:31
3/4/2007 Run
Fælledparken & søerne
 Running 11.0 km 50:06 4:34
3/10/2007 Run
Fælledparken & søerne
 Running 9.0 km 41:56 4:40
3/11/2007 Run
Dyrehaven
 Trail 9.8 km 48:33 4:57
3/16/2007 Run
Folehaven
 Trail 7.4 km 39:00 5:17
3/17/2007 Run
Fælledparken, søerne & kastellet
 Trail 14.0 km 1:06:37 4:46
3/22/2007 Run
Folehaven
 Trail 8.1 km 36:43 4:33
3/23/2007 Run
Folehaven
 Trail 7.0 km 36:35 5:14
3/25/2007 Run
Fælledparken & søerne
 Running 9.0 km 41:10 4:35
3/27/2007 Run
Folehaven
 Trail 7.4 km 34:54 4:42
3/31/2007 Run
Hundemoseskoven
 Running 9.8 km 43:43 4:27
4/4/2007 Run
Faelledpark, the lakes & the castel
 Tempo 14.1 km 1:05:00 4:36
4/8/2007 Run
Skive rundt
 Easy 14.3 km 1:07:26 4:44
4/11/2007 Run
Folehaven 1
 Easy 7.4 km 38:00 5:09
4/14/2007 Run
Faelledpark, the lakes & the castel
 Long 15.2 km 1:09:43 4:36
4/17/2007 Run
Folehaven 1
 Tempo 7.4 km 32:43 4:26
4/21/2007 Run
The lakes
 Easy 8.1 km 37:32 4:39
4/22/2007 Run
Ganne- & Hundemoseskov
 Easy 8.0 km 37:00 4:38
4/25/2007 Run
Folehaven 1
 Tempo 7.4 km 32:47 4:26
4/28/2007 Run
The lakes
 Tempo 8.0 km 36:19 4:33
5/1/2007 Run
Faelledpark, the lakes & the castel
 Tempo 14.6 km 1:07:16 4:37
5/4/2007 Run
Faelledpark and the lakes
 Tempo 10.1 km 43:41 4:20
5/6/2007 Run
The lakes
 Tempo 8.1 km 36:02 4:27
5/13/2007 Run
Faelledpark, the lakes & the castel
 Long 15.5 km 1:14:20 4:48
5/18/2007 Run
The lakes
 Tempo 8.2 km 36:18 4:26
5/24/2007 Run
Folehaven 1
 Tempo 7.4 km 33:45 4:34
5/26/2007 Run
Faelledpark and the lakes
 Tempo 9.7 km 45:11 4:40
5/27/2007 Run
Christiania-volden
 Tempo 10.7 km 49:51 4:40
6/2/2007 Run
Faelledpark and the lakes
 Tempo 9.6 km 44:10 4:36
6/3/2007 Run
Ganne- & Hundemoseskov
 Easy 8.6 km 41:26 4:49
6/5/2007 Run
Faelledpark and the lakes 2
 Easy 11.5 km 56:10 4:55
6/8/2007 Run
Folehaven 2
 Easy 8.1 km 38:45 4:48
6/9/2007 Run
Faelledpark, the lakes & the castel
 Long 14.5 km 1:10:00 4:50
6/12/2007 Run
Folehaven 1
 Tempo 7.4 km 33:47 4:34
6/14/2007 Run
Hørsholm-Østerbro
 Long 24.0 km 1:57:00 4:53
6/25/2007 Run
Folehaven 2
 Easy 8.1 km 40:14 4:59
6/30/2007 Run
Rude Skov
 Bakkeløb 12.5 km 1:04:59 5:12
7/3/2007 Run
Faelledpark x 2 + the lakes
 Tempo 12.5 km 55:53 4:28
7/4/2007 Run
Adecco Strandparkløb
 Race 10.0 km 43:52 4:24
7/6/2007 Run
Faelledpark, the lakes & the castel
 Long 15.3 km 1:12:25 4:44
7/8/2007 Run
The lakes and the Castel
 Easy 13.0 km 1:02:56 4:51
7/11/2007 Run
Faelledpark, the lakes & the castel
 Fartlek 15.4 km 1:10:04 4:33
7/13/2007 Run
Faelledpark and the lakes
 Easy 10.0 km 51:00 5:06
7/14/2007 Run
Køge - Tokkerup
 Long 24.4 km 2:10:00 5:20
7/17/2007 Run
Round the lakes from Norrebro
 Fartlek 8.5 km 39:36 4:40
7/19/2007 Run
Faelledpark, the lakes & the castel
 Long 15.4 km 1:10:54 4:37
7/21/2007 Run
Faelledpark and the lakes
 Fartlek 10.1 km 47:08 4:40
7/23/2007 Run
Faelledpark, the lakes & the castel
 Long 15.4 km 1:10:40 4:36
7/24/2007 Run
Folehaven 1
 Easy 6.6 km 30:23 4:39
7/25/2007 Bike
Spinning
 Interval   50:00  
7/26/2007 Run
Folehaven 1
 Tempo 7.4 km 32:58 4:28
7/29/2007 Run
Blokhus klitplantage og stand
 Easy 10.3 km 51:24 5:00
7/31/2007 Run
Blokhus klitplantage og stand
 Easy 12.0 km 56:04 4:41
8/3/2007 Run
Blokhus klitplantage og stand
 Easy 12.3 km 1:00:00 4:53
8/4/2007 Run
Skive rundt
 Long 15.1 km 1:12:19 4:47
8/6/2007 Run
Bagsværd Sø løb
 Race 10.0 km 43:34 4:22
8/9/2007 Run
Faelledpark and the lakes
 Tempo 12.4 km 56:50 4:35
8/11/2007 Run
Køge Sommerløb
 Race 21.1 km 1:39:26 4:43
8/12/2007 Run
Hundemoseskov
 Easy 5.2 km 26:11 5:00
8/14/2007 Run
Folehaven 1
 Tempo 7.4 km 34:00 4:36
8/15/2007 Run
Faelledpark and the lakes
 Easy 10.1 km 49:22 4:53
8/17/2007 Run
Folehaven 1
 Easy 7.6 km 36:30 4:49
8/18/2007 Run
Skive rundt
 Easy 5.3 km 26:15 4:58
8/21/2007 Run
Skive rundt
 Long 15.2 km 1:14:36 4:55
8/26/2007 Run
Esrum sø Rundt
 Race 26.6 km 2:07:57 4:49
8/28/2007 Run
The lakes and the Castel [2]
 Easy 8.3 km 44:14 5:20
9/1/2007 Run
Hundemoseskov
 Tempo 4.0 km 17:34 4:24
9/1/2007 Run
Hundemoseskov
 Long 14.1 km 1:06:50 4:45
9/3/2007 Run
DHL i Fælledparken
 Race 5.0 km 21:00 4:12
9/4/2007 Run
Folehaven 1
 Easy 7.4 km 38:44 5:15
9/7/2007 Run
Faelledpark and the lakes
 Easy 11.7 km 57:55 4:58
9/9/2007 Run
Faelledpark and the lakes
 Long 20.8 km 1:43:30 4:59
9/11/2007 Run
Folehaven 1
 Tempo 7.4 km 33:27 4:32
9/12/2007 Run
Dyrehaven - Erimitage ruten
 Tempo 13.3 km 58:32 4:25
9/15/2007 Run
Faelledpark and the lakes
 Easy 10.2 km 50:45 4:59
9/16/2007 Run
Opvarmning
 Easy 0.8 km 4:00 5:00
9/16/2007 Run
Powerade Test
 Race 21.1 km 1:39:11 4:43
9/16/2007 Run
Nedkøling
 Easy 0.8 km 5:27 6:49
9/19/2007 Run
Folehaven 2
 Tempo 8.1 km 36:28 4:31
9/19/2007 Bike
Spinning
 Easy 10.3 km 21:30 2:06
9/20/2007 Run
Folehaven 1
 Tempo 7.4 km 33:34 4:33
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