| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/3/2010 |
Bike |
|
Default |
41.4 mi |
2:26:48 |
3:33 |
 |
| 6/5/2010 |
Bike |
|
Default |
40.4 mi |
2:44:30 |
4:05 |
|
| 10/11/2009 |
Run |
Random Route |
Race |
26.2 mi |
|
|
|
| 4/20/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:59:00 |
11:25 |
|
| 5/21/2010 |
Bike |
|
Easy |
25.4 mi |
|
|
|
| 6/29/2010 |
Bike |
|
Default |
24.1 mi |
1:27:58 |
3:40 |
|
| 7/9/2010 |
Bike |
|
Default |
24.1 mi |
1:25:25 |
3:34 |
|
| 6/24/2010 |
Bike |
|
Default |
23.8 mi |
1:28:39 |
3:44 |
|
| 6/15/2010 |
Bike |
|
Default |
23.2 mi |
1:25:14 |
3:41 |
|
| 6/4/2010 |
Bike |
|
Default |
22.9 mi |
1:24:02 |
3:41 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
22.2 mi |
4:10:00 |
11:18 |
|
| 4/4/2010 |
Run |
Random Route |
Long |
20.9 mi |
|
|
|
| 3/28/2009 |
Run |
Poultry Farm |
Long |
20.5 mi |
|
|
|
| 9/6/2009 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 3/21/2010 |
Run |
Random Route |
Long |
19.5 mi |
|
|
|
| 8/23/2009 |
Run |
Random Route |
Long |
18.1 mi |
|
|
|
| 3/14/2009 |
Run |
Random Route |
Long |
18.1 mi |
3:12:47 |
10:40 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
17.1 mi |
|
|
|
| 3/7/2010 |
Run |
Random Route |
Long |
16.2 mi |
|
|
|
| 2/28/2009 |
Run |
Random Route |
Long |
16.1 mi |
|
|
|
| 2/28/2010 |
Run |
Random Route |
Long |
15.2 mi |
|
|
|
| 2/21/2009 |
Run |
Random Route |
Long |
15.1 mi |
|
|
|
| 7/19/2009 |
Run |
Random Route |
Long |
15.1 mi |
2:26:28 |
9:42 |
|
| 5/12/2010 |
Bike |
|
Hill |
14.6 mi |
|
|
|
| 7/12/2009 |
Run |
Random Route |
Long |
14.2 mi |
2:29:57 |
10:35 |
|
| 4/11/2010 |
Run |
Random Route |
Long |
14.1 mi |
|
|
|
| 8/9/2009 |
Run |
Random Route |
Standard |
14.0 mi |
|
|
|
| 3/21/2009 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 6/19/2010 |
Bike |
|
Default |
13.6 mi |
48:04 |
3:33 |
|
| 1/24/2010 |
Run |
Random Route |
Long |
13.3 mi |
|
|
|
| 7/10/2010 |
Run |
|
Default |
13.1 mi |
2:10:55 |
10:00 |
|
| 4/24/2010 |
Run |
Random Route |
Race |
13.1 mi |
|
|
|
| 8/30/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:05:58 |
9:43 |
|
| 11/20/2007 |
Run |
Random Route |
Long |
12.8 mi |
|
|
|
| 2/7/2009 |
Run |
Random Route |
Long |
12.7 mi |
|
|
|
| 2/20/2010 |
Run |
Random Route |
Long |
12.6 mi |
|
|
|
| 2/7/2010 |
Run |
Random Route |
Long |
12.3 mi |
|
|
|
| 6/28/2009 |
Run |
Random Route |
Long |
12.2 mi |
2:05:19 |
10:19 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
12.1 mi |
|
|
|
| 4/4/2009 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 12/19/2006 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 7/4/2010 |
Run |
|
Default |
12.0 mi |
2:04:41 |
10:24 |
|
| 9/27/2009 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 2/1/2009 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 3/7/2009 |
Run |
Random Route |
Long |
11.9 mi |
|
|
|
| 10/26/2008 |
Run |
Random Route |
Long |
11.8 mi |
|
|
|
| 6/21/2009 |
Run |
Random Route |
Long |
11.1 mi |
2:04:04 |
11:11 |
|
| 1/17/2010 |
Run |
Random Route |
Long |
10.6 mi |
|
|
|
| 1/3/2010 |
Run |
Random Route |
Long |
10.6 mi |
1:55:56 |
11:00 |
|
| 10/20/2007 |
Run |
Dragon's Jaws |
Long |
10.5 mi |
|
|
|
| 6/20/2010 |
Run |
|
Default |
10.3 mi |
2:00:57 |
11:45 |
|
| 3/31/2010 |
Run |
Random Route |
Semi/long |
10.3 mi |
|
|
|
| 11/29/2008 |
Run |
Random Route |
Long |
10.3 mi |
|
|
|
| 2/14/2009 |
Run |
Big 10 |
Long |
10.2 mi |
1:55:25 |
11:21 |
|
| 1/11/2009 |
Run |
Big 10 |
Long |
10.2 mi |
|
|
|
| 3/25/2009 |
Run |
Random Route |
Semi/long |
10.1 mi |
|
|
|
| 10/18/2008 |
Run |
Random Route |
Long |
10.1 mi |
|
|
|
| 5/23/2009 |
Run |
Good 10 |
Long |
10.0 mi |
1:41:43 |
10:09 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 12/10/2006 |
Run |
Dragon's Jaws |
Hill |
10.0 mi |
|
|
|
| 12/5/2006 |
Run |
Dragon's Jaws |
Hill |
10.0 mi |
|
|
|
| 12/15/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 11/3/2007 |
Run |
Random Route |
Long |
9.7 mi |
|
|
|
| 10/13/2007 |
Run |
Random Route |
Hill |
9.6 mi |
|
|
|
| 12/3/2006 |
Run |
Murphy Lake +++ |
Hill |
9.5 mi |
|
|
|
| 3/17/2010 |
Run |
Random Route |
Semi/long |
9.2 mi |
1:39:25 |
10:52 |
|
| 3/18/2009 |
Run |
Random Route |
Semi/long |
9.2 mi |
|
|
|
| 9/21/2008 |
Run |
Giant Run |
Long |
9.1 mi |
|
|
|
| 3/11/2009 |
Run |
Random Route |
Semi/long |
9.1 mi |
1:34:51 |
10:26 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
9.1 mi |
|
|
|
| 7/5/2009 |
Run |
Random Route |
Pace |
9.0 mi |
1:27:08 |
9:39 |
|
| 12/20/2009 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 4/8/2007 |
Run |
Random Route |
Hill |
9.0 mi |
|
|
|
| 3/4/2009 |
Run |
Random Route |
Semi/long |
9.0 mi |
|
|
|
| 10/5/2008 |
Run |
Water's Edge |
Long |
8.9 mi |
1:46:55 |
12:00 |
|
| 11/16/2007 |
Run |
In too deep |
Semi/long |
8.8 mi |
|
|
|
| 12/27/2008 |
Run |
Random Route |
Long |
8.7 mi |
|
|
|
| 11/12/2007 |
Run |
Random Route |
Semi/long |
8.6 mi |
|
|
|
| 12/7/2008 |
Run |
8 in an 8 |
Long |
8.6 mi |
|
|
|
| 9/16/2009 |
Run |
Murphy 8 |
Pace |
8.2 mi |
|
|
|
| 3/3/2010 |
Run |
Random Route |
Semi/long |
8.2 mi |
|
|
|
| 4/12/2009 |
Run |
Random Route |
Long |
8.2 mi |
1:26:24 |
10:37 |
|
| 6/14/2009 |
Run |
Parrish |
Long |
8.1 mi |
|
|
|
| 5/3/2009 |
Run |
Parrish |
Long |
8.1 mi |
1:15:30 |
9:17 |
|
| 2/25/2009 |
Run |
Random Route |
Semi/long |
8.1 mi |
|
|
|
| 9/12/2009 |
Run |
Random Route |
Standard |
8.1 mi |
1:27:31 |
10:48 |
|
| 4/14/2010 |
Run |
Random Route |
Semi/long |
8.1 mi |
|
|
|
| 8/21/2009 |
Run |
Random Route |
Semi/long |
8.1 mi |
1:17:08 |
9:34 |
|
| 12/21/2008 |
Run |
Union Hill |
Long |
8.1 mi |
|
|
|
| 11/22/2008 |
Run |
Union Hill |
Long |
8.1 mi |
|
|
|
| 8/15/2009 |
Run |
Random Route |
Semi/long |
8.0 mi |
1:21:36 |
10:12 |
|
| 8/12/2009 |
Run |
Random Route |
Standard |
8.0 mi |
1:15:03 |
9:23 |
|
| 8/1/2009 |
Run |
Random Route |
Standard |
8.0 mi |
1:16:07 |
9:31 |
|
| 7/29/2009 |
Run |
Parrish |
Semi/long |
8.0 mi |
1:17:35 |
9:44 |
|
| 12/13/2009 |
Run |
Random Route |
Long |
7.9 mi |
|
|
|
| 4/1/2009 |
Run |
Random Route |
Semi/long |
7.8 mi |
|
|
|
| 8/29/2009 |
Run |
Random Route |
Hill |
7.8 mi |
1:25:49 |
11:01 |
|
| 5/11/2007 |
Run |
Random Route |
Long |
7.7 mi |
|
|
|
| 1/20/2007 |
Run |
Up Stave Mill |
Easy |
7.5 mi |
|
|
|
| 12/13/2008 |
Run |
Random Route |
Hill |
7.5 mi |
|
|
|
|