| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/17/2006 |
Run |
Random Route |
Long |
4.5 mi |
|
|
 |
| 11/18/2006 |
Run |
Random Route |
Long |
6.5 mi |
|
|
|
| 11/22/2006 |
Run |
Random Route |
Long |
5.7 mi |
|
|
|
| 11/24/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/26/2006 |
Run |
Random Route |
Long |
7.5 mi |
|
|
|
| 11/27/2006 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 11/28/2006 |
Run |
Combo [2] |
Long |
5.3 mi |
|
|
|
| 11/29/2006 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 11/30/2006 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 12/1/2006 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 12/3/2006 |
Run |
Murphy Lake +++ |
Hill |
9.5 mi |
|
|
|
| 12/5/2006 |
Run |
Dragon's Jaws |
Hill |
10.0 mi |
|
|
|
| 12/7/2006 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 12/8/2006 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 12/10/2006 |
Run |
Dragon's Jaws |
Hill |
10.0 mi |
|
|
|
| 12/12/2006 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 12/13/2006 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 12/14/2006 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 12/15/2006 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 12/18/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/19/2006 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 1/8/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 1/9/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 1/10/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 1/11/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 1/17/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 1/19/2007 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 1/20/2007 |
Run |
Up Stave Mill |
Easy |
7.5 mi |
|
|
|
| 3/24/2007 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 3/27/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 3/29/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 4/3/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 4/5/2007 |
Run |
Switchback |
Long |
5.3 mi |
|
|
|
| 4/8/2007 |
Run |
Random Route |
Hill |
9.0 mi |
|
|
|
| 4/10/2007 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 4/12/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/17/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 4/22/2007 |
Run |
Random Route |
Hill |
3.8 mi |
|
|
|
| 4/25/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 5/1/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 5/3/2007 |
Run |
Standard Backcourse |
Easy |
3.6 mi |
|
|
|
| 5/4/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 5/6/2007 |
Run |
In too deep |
Long |
6.4 mi |
|
|
|
| 5/7/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 5/9/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 5/11/2007 |
Run |
Random Route |
Long |
7.7 mi |
|
|
|
| 5/19/2007 |
Run |
Switchback |
Long |
5.3 mi |
|
|
|
| 5/27/2007 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 5/29/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 5/30/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 6/5/2007 |
Run |
7th around |
Long |
4.9 mi |
|
|
|
| 6/6/2007 |
Run |
Standard +++ |
Easy |
3.7 mi |
|
|
|
| 6/8/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 6/12/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 6/13/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 6/20/2007 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 6/21/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 6/22/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 6/26/2007 |
Run |
Random Route |
Hill |
4.4 mi |
|
|
|
| 6/27/2007 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 7/2/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 7/16/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 7/17/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 7/18/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 7/20/2007 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 7/23/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 7/24/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 7/25/2007 |
Run |
Standard Backcourse |
Easy |
4.0 mi |
|
|
|
| 7/30/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 7/31/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 8/1/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/27/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 8/28/2007 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 8/30/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 9/4/2007 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 9/5/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 9/6/2007 |
Run |
Backcourse +++ |
Easy |
3.8 mi |
|
|
|
| 9/8/2007 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 9/11/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 9/12/2007 |
Run |
Combo |
Easy |
5.2 mi |
|
|
|
| 9/14/2007 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
| 9/15/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 9/17/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 9/18/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 9/19/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 9/20/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 9/22/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/26/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 9/28/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 10/1/2007 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 10/8/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 10/9/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 10/10/2007 |
Run |
Long Combo |
Long |
6.0 mi |
|
|
|
| 10/11/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 10/12/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 10/13/2007 |
Run |
Random Route |
Hill |
9.6 mi |
|
|
|
| 10/15/2007 |
Run |
3 Mile Monday |
Easy |
3.0 mi |
|
|
|
| 10/16/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 10/17/2007 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
|