Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/12/2010 Bike   Hill 14.6 mi     5/21/2010 Bike   Easy 25.4 mi     6/3/2010 Bike   Default 3.8 mi 34:31 9:08 6/4/2010 Run   Default 3.1 mi 30:13 9:43 6/4/2010 Bike   Default 22.9 mi 1:24:02 3:41 6/5/2010 Bike   Default 40.4 mi 2:44:30 4:05 6/6/2010 Run   Default 7.0 mi 1:05:02 9:16 6/8/2010 Run   Default 2.5 mi 21:40 8:40 6/9/2010 Run   Default 4.3 mi 38:40 9:06 6/11/2010 Run   Default 3.4 mi 33:12 9:53 6/13/2010 Run   Default 3.4 mi 33:02 9:42 6/14/2010 Run   Default 3.1 mi 28:27 9:09 6/15/2010 Bike   Default 23.2 mi 1:25:14 3:41 6/16/2010 Run   Default 5.0 mi 45:56 9:11 6/18/2010 Run   Default 3.1 mi 27:36 8:50 6/19/2010 Bike   Default 13.6 mi 48:04 3:33 6/20/2010 Run   Default 10.3 mi 2:00:57 11:45 6/23/2010 Run   Default 6.2 mi 1:00:14 9:45 6/24/2010 Bike   Default 23.8 mi 1:28:39 3:44 6/25/2010 Run   Default 3.1 mi 27:15 8:43 6/27/2010 Run   Default 7.0 mi 1:06:33 9:29 6/28/2010 Run   Default 3.1 mi 26:28 8:28 6/29/2010 Bike   Default 24.1 mi 1:27:58 3:40 6/29/2010 Bike   Default 5.6 mi 39:17 7:02 6/30/2010 Run   Default 6.0 mi 52:27 8:44 7/3/2010 Bike   Default 41.4 mi 2:26:48 3:33 7/4/2010 Run   Default 12.0 mi 2:04:41 10:24 7/6/2010 Run   Default 3.1 mi 26:05 8:22 7/7/2010 Run   Default 7.1 mi 1:04:51 9:08 7/9/2010 Bike   Default 24.1 mi 1:25:25 3:34 7/10/2010 Run   Default 13.1 mi 2:10:55 10:00 7/11/2010 Run   Default 3.1 mi 26:14 8:22 8/27/2008 Run 'Round home Standard 4.1 mi     8/29/2008 Run 'Round home Standard 4.1 mi     9/3/2008 Run 'Round home Standard 4.1 mi     9/9/2008 Run 'Round home Standard 4.1 mi     9/15/2008 Run 'Round home Standard 4.1 mi     9/22/2008 Run 'Round home Standard 4.1 mi     9/24/2008 Run 'Round home Standard 4.1 mi     9/25/2008 Run 'Round home Standard 4.1 mi     9/29/2008 Run 'Round home Standard 4.1 mi     10/3/2008 Run 'Round home Standard 4.1 mi     10/6/2008 Run 'Round home Speed 4.1 mi 41:48 10:09 10/14/2008 Run 'Round home Standard 4.1 mi     10/15/2008 Run 'Round home Standard 4.1 mi     10/16/2008 Run 'Round home Standard 4.1 mi     10/21/2008 Run 'Round home Standard 4.1 mi     10/23/2008 Run 'Round home Standard 4.1 mi     11/4/2008 Run 'Round home Standard 4.1 mi     11/6/2008 Run 'Round home Standard 4.1 mi     11/19/2008 Run 'Round home Standard 4.1 mi     12/2/2008 Run 'Round home Standard 4.1 mi     12/4/2008 Run 'Round home Standard 4.1 mi     12/5/2008 Run 'Round home Standard 4.1 mi     12/9/2008 Run 'Round home Standard 4.1 mi     12/18/2008 Run 'Round home Standard 4.1 mi     12/23/2008 Run 'Round home Treadmill 4.1 mi     12/24/2008 Run 'Round home Standard 4.1 mi     12/30/2008 Run 'Round home Standard 4.1 mi     1/8/2009 Run 'Round home Standard 4.1 mi     2/12/2009 Run 'Round home Standard 4.1 mi 43:31 10:34 2/26/2009 Run 'Round home Standard 4.1 mi     3/3/2009 Run 'Round home Standard 4.1 mi     10/15/2007 Run 3 Mile Monday Easy 3.0 mi     10/22/2007 Run 3 Mile Monday Easy 3.0 mi     12/6/2007 Run 3 Mile Monday Easy 3.0 mi     3/3/2008 Run 3 Mile Monday Easy 3.0 mi     6/5/2007 Run 7th around Long 4.9 mi     12/7/2008 Run 8 in an 8 Long 8.6 mi     4/18/2009 Run Arena and Back Easy 2.2 mi     4/22/2009 Run Arena and Back Easy 2.2 mi     7/9/2009 Run Around Campus Standard 4.3 mi 38:25 8:59 7/10/2009 Run Around Campus Standard 4.3 mi 37:19 8:44 7/14/2009 Run Around Campus Push 4.3 mi 36:45 8:36 7/21/2009 Run Around Campus Standard 4.3 mi 38:03 8:54 9/6/2007 Run Backcourse +++ Easy 3.8 mi     6/20/2009 Run Best 6 Pace 6.0 mi 1:00:37 10:03 6/25/2009 Run Best 6 Semi/long 6.0 mi 1:01:40 10:13 6/27/2009 Run Best 6 Standard 6.0 mi     1/11/2009 Run Big 10 Long 10.2 mi     2/14/2009 Run Big 10 Long 10.2 mi 1:55:25 11:21 2/25/2008 Run Big Block Easy 1.2 mi     8/6/2008 Run Boskydell Semi/long 5.1 mi     11/15/2008 Run Boskydell Standard 5.1 mi     11/28/2008 Run Boskydell Standard 5.3 mi     9/12/2007 Run Combo Easy 5.2 mi     10/29/2007 Run Combo Easy 5.2 mi     10/30/2007 Run Combo Easy 5.2 mi     11/28/2006 Run Combo [2] Long 5.3 mi     12/5/2007 Run Did I hear a 5'er? Standard 5.0 mi     12/5/2006 Run Dragon's Jaws Hill 10.0 mi     12/10/2006 Run Dragon's Jaws Hill 10.0 mi     10/20/2007 Run Dragon's Jaws Long 10.5 mi     4/28/2009 Run Evergreen Push 3.3 mi 31:22 9:38 4/30/2009 Run Evergreen Easy 3.3 mi     5/19/2009 Run Evergreen Easy 3.3 mi 27:39 8:29 5/26/2009 Run Evergreen Push 3.3 mi 27:13 8:21 6/2/2009 Run Evergreen Easy 3.3 mi 30:26 9:21 6/4/2009 Run Evergreen Push 3.3 mi 27:19 8:23 6/11/2009 Run Evergreen Easy 3.3 mi