Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/11/2010 Run   Default 3.1 mi 26:14 8:22 7/10/2010 Run   Default 13.1 mi 2:10:55 10:00 7/9/2010 Bike   Default 24.1 mi 1:25:25 3:34 7/7/2010 Run   Default 7.1 mi 1:04:51 9:08 7/6/2010 Run   Default 3.1 mi 26:05 8:22 7/4/2010 Run   Default 12.0 mi 2:04:41 10:24 7/3/2010 Bike   Default 41.4 mi 2:26:48 3:33 6/30/2010 Run   Default 6.0 mi 52:27 8:44 6/29/2010 Bike   Default 5.6 mi 39:17 7:02 6/29/2010 Bike   Default 24.1 mi 1:27:58 3:40 6/28/2010 Run   Default 3.1 mi 26:28 8:28 6/27/2010 Run   Default 7.0 mi 1:06:33 9:29 6/25/2010 Run   Default 3.1 mi 27:15 8:43 6/24/2010 Bike   Default 23.8 mi 1:28:39 3:44 6/23/2010 Run   Default 6.2 mi 1:00:14 9:45 6/20/2010 Run   Default 10.3 mi 2:00:57 11:45 6/19/2010 Bike   Default 13.6 mi 48:04 3:33 6/18/2010 Run   Default 3.1 mi 27:36 8:50 6/16/2010 Run   Default 5.0 mi 45:56 9:11 6/15/2010 Bike   Default 23.2 mi 1:25:14 3:41 6/14/2010 Run   Default 3.1 mi 28:27 9:09 6/13/2010 Run   Default 3.4 mi 33:02 9:42 6/11/2010 Run   Default 3.4 mi 33:12 9:53 6/9/2010 Run   Default 4.3 mi 38:40 9:06 6/8/2010 Run   Default 2.5 mi 21:40 8:40 6/6/2010 Run   Default 7.0 mi 1:05:02 9:16 6/5/2010 Bike   Default 40.4 mi 2:44:30 4:05 6/4/2010 Bike   Default 22.9 mi 1:24:02 3:41 6/4/2010 Run   Default 3.1 mi 30:13 9:43 6/3/2010 Bike   Default 3.8 mi 34:31 9:08 6/2/2010 Run Random Route Standard 4.2 mi     5/31/2010 Run Random Route Standard 3.2 mi     5/30/2010 Run Random Route Standard 4.9 mi     5/28/2010 Run Random Route Standard 3.2 mi     5/26/2010 Run Random Route Standard 3.2 mi     5/24/2010 Run Random Route Standard 2.8 mi     5/21/2010 Bike   Easy 25.4 mi     5/12/2010 Bike   Hill 14.6 mi     4/24/2010 Run Random Route Race 13.1 mi     4/20/2010 Run Random Route Easy 3.2 mi     4/16/2010 Run Random Route Standard 5.4 mi     4/14/2010 Run Random Route Semi/long 8.1 mi     4/13/2010 Run Random Route Standard 5.1 mi     4/11/2010 Run Random Route Long 14.1 mi     4/10/2010 Run Random Route Standard 5.1 mi     4/4/2010 Run Random Route Long 20.9 mi     4/2/2010 Run Random Route Standard 5.1 mi     3/31/2010 Run Random Route Semi/long 10.3 mi     3/30/2010 Run Random Route Standard 5.1 mi     3/21/2010 Run Random Route Long 19.5 mi     3/17/2010 Run Random Route Semi/long 9.2 mi 1:39:25 10:52 3/15/2010 Run Random Route Easy 5.1 mi     3/7/2010 Run Random Route Long 16.2 mi     3/6/2010 Run Random Route Easy 4.1 mi     3/3/2010 Run Random Route Semi/long 8.2 mi     3/2/2010 Run Random Route Easy 4.1 mi     2/28/2010 Run Random Route Long 15.2 mi     2/27/2010 Run Random Route Easy 3.5 mi     2/25/2010 Run Random Route Semi/long 6.5 mi     2/23/2010 Run Random Route Easy 3.2 mi     2/20/2010 Run Random Route Long 12.6 mi     2/16/2010 Run Random Route Treadmill 3.1 mi     2/7/2010 Run Random Route Long 12.3 mi     2/6/2010 Run Random Route Treadmill 7.0 mi     2/4/2010 Run Random Route Semi/long 6.4 mi     2/2/2010 Run Random Route Easy 3.1 mi     1/30/2010 Run Random Route Treadmill 7.1 mi     1/26/2010 Run Random Route Easy 3.2 mi     1/24/2010 Run Random Route Long 13.3 mi     1/23/2010 Run Random Route Semi/long 6.3 mi     1/21/2010 Run Random Route Easy 3.2 mi     1/20/2010 Run Random Route Semi/long 6.1 mi     1/19/2010 Run Random Route Easy 3.2 mi     1/17/2010 Run Random Route Long 10.6 mi     1/15/2010 Run Random Route Easy 3.2 mi     1/14/2010 Run Random Route Easy 3.2 mi     1/13/2010 Run Random Route Standard 5.0 mi     1/5/2010 Run Random Route Easy 3.2 mi     1/3/2010 Run Random Route Long 10.6 mi 1:55:56 11:00 1/2/2010 Run Random Route Standard 5.3 mi     12/31/2009 Run Little 'uns Standard 3.5 mi     12/30/2009 Run Random Route Standard 5.3 mi     12/29/2009 Run Random Route Easy 3.2 mi     12/22/2009 Run Random Route Easy 3.2 mi 31:44 10:01 12/20/2009 Run Random Route Long 9.0 mi     12/19/2009 Run Random Route Standard 5.3 mi     12/15/2009 Run Random Route Easy 3.2 mi     12/13/2009 Run Random Route Long 7.9 mi     12/12/2009 Run Random Route Pace 5.3 mi     12/8/2009 Run Random Route Easy 3.1 mi     12/6/2009 Run Random Route Long 6.2 mi     12/2/2009 Run Into the Future!! Standard 4.1 mi     12/1/2009 Run Random Route Standard 3.0 mi     11/18/2009 Run Random Route Standard 5.2 mi     11/17/2009 Run Random Route Standard 4.0 mi     11/15/2009 Run Random Route Standard 4.1 mi     11/9/2009 Run Random Route Standard 5.1 mi     11/6/2009 Run Random Route Standard 5.1 mi     10/28/2009 Run Random Route Standard 3.4 mi     10/26/2009 Run Random Route Push 3.5 mi