| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2009 |
Run |
Evergreen |
Standard |
3.3 mi |
|
|
 |
| 6/23/2009 |
Run |
Evergreen |
Easy |
3.3 mi |
|
|
|
| 8/8/2008 |
Run |
Evergreen/Arena |
Standard |
3.6 mi |
|
|
|
| 8/18/2008 |
Run |
Evergreen/Arena |
Standard |
3.4 mi |
|
|
|
| 8/22/2008 |
Run |
Evergreen/Arena |
Standard |
3.5 mi |
|
|
|
| 8/23/2008 |
Run |
Evergreen/Arena |
Standard |
3.2 mi |
|
|
|
| 9/21/2008 |
Run |
Giant Run |
Long |
9.1 mi |
|
|
|
| 5/23/2009 |
Run |
Good 10 |
Long |
10.0 mi |
1:41:43 |
10:09 |
|
| 5/16/2009 |
Run |
Good 5 Miler |
Push |
5.2 mi |
45:14 |
8:46 |
|
| 5/30/2009 |
Run |
Good 5 Miler |
Pace |
5.2 mi |
46:29 |
9:01 |
|
| 6/3/2009 |
Run |
Good 5 Miler |
Pace |
5.2 mi |
46:08 |
8:57 |
|
| 5/6/2007 |
Run |
In too deep |
Long |
6.4 mi |
|
|
|
| 11/16/2007 |
Run |
In too deep |
Semi/long |
8.8 mi |
|
|
|
| 12/2/2009 |
Run |
Into the Future!! |
Standard |
4.1 mi |
|
|
|
| 12/31/2009 |
Run |
Little 'uns |
Standard |
3.5 mi |
|
|
|
| 10/10/2007 |
Run |
Long Combo |
Long |
6.0 mi |
|
|
|
| 10/25/2007 |
Run |
Long Combo |
Semi/long |
6.0 mi |
|
|
|
| 11/1/2007 |
Run |
Long Combo |
Easy |
6.0 mi |
|
|
|
| 11/5/2007 |
Run |
Long Combo |
Standard |
6.3 mi |
1:03:30 |
10:05 |
|
| 11/6/2007 |
Run |
Long Combo |
Standard |
6.3 mi |
|
|
|
| 11/7/2007 |
Run |
Long Combo |
Standard |
6.3 mi |
|
|
|
| 11/8/2007 |
Run |
Long Combo |
Standard |
6.3 mi |
|
|
|
| 11/15/2007 |
Run |
Long Combo |
Standard |
6.3 mi |
|
|
|
| 11/17/2007 |
Run |
Long Combo |
Standard |
6.3 mi |
|
|
|
| 7/12/2008 |
Run |
Mad River Run |
Semi/long |
4.3 mi |
|
|
|
| 8/16/2008 |
Run |
McLafferty/ Lincoln |
Semi/long |
5.6 mi |
|
|
|
| 8/25/2008 |
Run |
Morningside UP |
Semi/long |
5.1 mi |
|
|
|
| 10/1/2008 |
Run |
Morningside UP |
Semi/long |
5.3 mi |
|
|
|
| 10/8/2008 |
Run |
Morningside UP |
Standard |
5.3 mi |
54:57 |
10:27 |
|
| 10/29/2008 |
Run |
Morningside UP |
Standard |
5.3 mi |
|
|
|
| 12/25/2008 |
Run |
Morningside UP |
Semi/long |
5.3 mi |
|
|
|
| 9/16/2009 |
Run |
Murphy 8 |
Pace |
8.2 mi |
|
|
|
| 9/17/2009 |
Run |
Murphy 8 |
Easy |
5.2 mi |
|
|
|
| 12/3/2006 |
Run |
Murphy Lake +++ |
Hill |
9.5 mi |
|
|
|
| 6/4/2008 |
Run |
New Standard |
Standard |
3.8 mi |
|
|
|
| 7/30/2009 |
Run |
Not-so Pleasent Hill |
Standard |
4.3 mi |
39:18 |
9:14 |
|
| 5/4/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 5/7/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 5/29/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 6/12/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 6/22/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 7/16/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 7/17/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 7/18/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 7/23/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 7/24/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 8/27/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 8/30/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 9/5/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 9/18/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 9/20/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 10/8/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 10/12/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 2/26/2008 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 2/28/2008 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 2/29/2008 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 3/4/2008 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 3/6/2008 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 5/3/2009 |
Run |
Parrish |
Long |
8.1 mi |
1:15:30 |
9:17 |
|
| 5/6/2009 |
Run |
Parrish |
Standard |
4.5 mi |
40:21 |
9:01 |
|
| 6/14/2009 |
Run |
Parrish |
Long |
8.1 mi |
|
|
|
| 7/29/2009 |
Run |
Parrish |
Semi/long |
8.0 mi |
1:17:35 |
9:44 |
|
| 6/3/2008 |
Run |
Peachcreek |
Standard |
3.4 mi |
|
|
|
| 7/7/2008 |
Run |
Peachcreek |
Standard |
3.4 mi |
|
|
|
| 8/20/2008 |
Run |
Poultry Farm |
Standard |
4.7 mi |
|
|
|
| 9/8/2008 |
Run |
Poultry Farm |
Standard |
4.8 mi |
|
|
|
| 1/21/2009 |
Run |
Poultry Farm |
Standard |
5.2 mi |
|
|
|
| 3/26/2009 |
Run |
Poultry Farm |
Standard |
5.2 mi |
|
|
|
| 3/28/2009 |
Run |
Poultry Farm |
Long |
20.5 mi |
|
|
|
| 3/31/2009 |
Run |
Poultry Farm |
Standard |
5.2 mi |
54:45 |
10:38 |
|
| 11/17/2006 |
Run |
Random Route |
Long |
4.5 mi |
|
|
|
| 11/18/2006 |
Run |
Random Route |
Long |
6.5 mi |
|
|
|
| 11/22/2006 |
Run |
Random Route |
Long |
5.7 mi |
|
|
|
| 11/24/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/26/2006 |
Run |
Random Route |
Long |
7.5 mi |
|
|
|
| 12/7/2006 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 12/8/2006 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 12/18/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/19/2006 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 4/8/2007 |
Run |
Random Route |
Hill |
9.0 mi |
|
|
|
| 4/10/2007 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/17/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 4/22/2007 |
Run |
Random Route |
Hill |
3.8 mi |
|
|
|
| 5/11/2007 |
Run |
Random Route |
Long |
7.7 mi |
|
|
|
| 5/27/2007 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 6/26/2007 |
Run |
Random Route |
Hill |
4.4 mi |
|
|
|
| 6/27/2007 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 7/20/2007 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 8/1/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/28/2007 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 9/8/2007 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 9/14/2007 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
| 9/22/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 10/1/2007 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 10/13/2007 |
Run |
Random Route |
Hill |
9.6 mi |
|
|
|
| 10/17/2007 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 10/19/2007 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 11/3/2007 |
Run |
Random Route |
Long |
9.7 mi |
|
|
|
| 11/10/2007 |
Run |
Random Route |
Standard |
6.9 mi |
|
|
|
|