| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
 |
| 9/14/2007 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
| 2/25/2008 |
Run |
Big Block |
Easy |
1.2 mi |
|
|
|
| 6/27/2008 |
Run |
Random Route |
Standard |
1.3 mi |
|
|
|
| 3/14/2008 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 7/15/2008 |
Run |
Random Route |
Easy |
1.4 mi |
|
|
|
| 12/7/2006 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 12/8/2006 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 12/19/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 9/8/2007 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 12/18/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/17/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
|
|
|
| 10/1/2007 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 11/26/2007 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 7/25/2008 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 9/13/2008 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 5/4/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 5/7/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 5/29/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 6/12/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 6/22/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 7/16/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 7/17/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 7/18/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 7/23/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 7/24/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 8/27/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 8/30/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 9/5/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 9/18/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 9/20/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 10/8/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 10/12/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 2/26/2008 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 2/28/2008 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 2/29/2008 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 3/4/2008 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 3/6/2008 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 10/10/2009 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 4/18/2009 |
Run |
Arena and Back |
Easy |
2.2 mi |
|
|
|
| 4/22/2009 |
Run |
Arena and Back |
Easy |
2.2 mi |
|
|
|
| 4/9/2008 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 3/22/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 4/25/2009 |
Run |
Random Route |
Pace |
2.3 mi |
20:14 |
8:46 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/10/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/22/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 7/11/2008 |
Run |
Random Route |
Standard |
2.5 mi |
|
|
|
| 6/8/2010 |
Run |
|
Default |
2.5 mi |
21:40 |
8:40 |
|
| 6/29/2008 |
Run |
Random Route |
Standard |
2.6 mi |
|
|
|
| 8/28/2007 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 6/27/2007 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 10/19/2007 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 6/18/2009 |
Run |
Random Route |
Easy |
2.7 mi |
26:16 |
9:42 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
2.8 mi |
29:39 |
10:47 |
|
| 5/24/2010 |
Run |
Random Route |
Standard |
2.8 mi |
|
|
|
| 5/31/2008 |
Run |
Shorty |
Easy |
2.8 mi |
|
|
|
| 7/20/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 7/24/2008 |
Run |
Shorty |
Standard |
2.9 mi |
|
|
|
| 7/3/2008 |
Run |
Random Route |
Standard |
2.9 mi |
|
|
|
| 10/15/2007 |
Run |
3 Mile Monday |
Easy |
3.0 mi |
|
|
|
| 10/22/2007 |
Run |
3 Mile Monday |
Easy |
3.0 mi |
|
|
|
| 12/6/2007 |
Run |
3 Mile Monday |
Easy |
3.0 mi |
|
|
|
| 3/3/2008 |
Run |
3 Mile Monday |
Easy |
3.0 mi |
|
|
|
| 5/4/2008 |
Run |
Random Route |
Standard |
3.0 mi |
|
|
|
| 8/12/2008 |
Run |
Up to Lincoln |
Standard |
3.0 mi |
34:14 |
11:25 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/28/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
|
|
|
| 10/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/1/2009 |
Run |
Random Route |
Standard |
3.0 mi |
|
|
|
| 3/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:44 |
10:31 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 12/8/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 2/16/2010 |
Run |
Random Route |
Treadmill |
3.1 mi |
|
|
|
| 2/2/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 6/4/2010 |
Run |
|
Default |
3.1 mi |
30:13 |
9:43 |
|
| 6/14/2010 |
Run |
|
Default |
3.1 mi |
28:27 |
9:09 |
|
| 12/11/2007 |
Run |
School and Back |
Easy |
3.1 mi |
|
|
|
| 12/13/2007 |
Run |
School and Back |
Easy |
3.1 mi |
|
|
|
| 12/18/2007 |
Run |
School and Back |
Easy |
3.1 mi |
|
|
|
| 3/9/2008 |
Run |
School and Back |
Easy |
3.1 mi |
|
|
|
| 4/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 7/6/2010 |
Run |
|
Default |
3.1 mi |
26:05 |
8:22 |
|
| 6/18/2010 |
Run |
|
Default |
3.1 mi |
27:36 |
8:50 |
|
| 6/25/2010 |
Run |
|
Default |
3.1 mi |
27:15 |
8:43 |
|
| 6/28/2010 |
Run |
|
Default |
3.1 mi |
26:28 |
8:28 |
|
| 7/11/2010 |
Run |
|
Default |
3.1 mi |
26:14 |
8:22 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 12/22/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:44 |
10:01 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 8/23/2008 |
Run |
Evergreen/Arena |
Standard |
3.2 mi |
|
|
|
| 10/3/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 10/20/2009 |
Run |
Random Route |
Standard |
3.2 mi |
|
|
|
| 2/23/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 7/6/2008 |
Run |
Random Route |
Standard |
3.2 mi |
|
|
|
| 1/26/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 5/13/2008 |
Run |
Random Route |
Standard |
3.2 mi |
|
|
|
| 10/11/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Standard |
3.2 mi |
|
|
|
|