| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2015 |
Run |
|
Tempo |
5.3 mi |
40:04 |
7:36 |
 |
| 8/14/2015 |
Run |
|
Easy |
3.3 mi |
29:46 |
9:05 |
|
| 8/13/2015 |
Run |
|
Interval |
4.9 mi |
42:07 |
8:32 |
|
| 8/12/2015 |
Run |
|
Easy |
5.1 mi |
43:00 |
8:30 |
|
| 8/11/2015 |
Run |
|
Tempo |
7.3 mi |
57:32 |
7:54 |
|
| 8/11/2015 |
Run |
|
Easy |
0.7 mi |
5:56 |
8:52 |
|
| 8/9/2015 |
Run |
|
Long |
7.2 mi |
1:02:06 |
8:41 |
|
| 8/8/2015 |
Run |
|
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 8/7/2015 |
Run |
|
Interval |
5.4 mi |
44:58 |
8:22 |
|
| 8/6/2015 |
Run |
|
Easy |
5.6 mi |
50:14 |
9:01 |
|
| 8/4/2015 |
Run |
|
Tempo |
5.2 mi |
41:06 |
7:51 |
|
| 8/3/2015 |
Run |
|
Easy |
3.0 mi |
27:09 |
9:04 |
|
| 8/2/2015 |
Run |
|
Long |
6.8 mi |
1:01:06 |
9:03 |
|
| 8/1/2015 |
Run |
|
Interval |
4.9 mi |
41:42 |
8:32 |
|
| 7/28/2015 |
Run |
|
Tempo |
3.9 mi |
30:55 |
7:57 |
|
| 7/27/2015 |
Run |
|
Long |
6.0 mi |
55:06 |
9:12 |
|
| 7/25/2015 |
Run |
|
Tempo |
5.1 mi |
41:47 |
8:09 |
|
| 7/24/2015 |
Run |
|
Easy |
3.8 mi |
34:41 |
9:12 |
|
| 7/23/2015 |
Run |
|
Interval |
5.0 mi |
41:12 |
8:18 |
|
| 7/21/2015 |
Run |
|
Tempo |
3.9 mi |
30:00 |
7:40 |
|
| 7/20/2015 |
Run |
|
Easy |
3.2 mi |
30:09 |
9:24 |
|
| 7/19/2015 |
Run |
|
Long |
6.0 mi |
54:58 |
9:10 |
|
| 7/18/2015 |
Run |
|
Tempo |
5.1 mi |
39:40 |
7:49 |
|
| 7/17/2015 |
Run |
|
Interval |
5.1 mi |
44:53 |
8:44 |
|
| 7/15/2015 |
Run |
|
Easy |
3.3 mi |
31:30 |
9:32 |
|
| 7/14/2015 |
Run |
|
Tempo |
3.9 mi |
30:01 |
7:39 |
|
| 7/13/2015 |
Run |
|
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 7/1/2015 |
Run |
|
Easy |
5.0 mi |
40:14 |
8:00 |
|
| 6/29/2015 |
Run |
|
Long |
9.7 mi |
1:20:26 |
8:19 |
|
| 6/27/2015 |
Run |
|
Easy |
4.6 mi |
37:25 |
8:05 |
|
| 6/25/2015 |
Run |
|
Interval |
5.7 mi |
48:04 |
8:24 |
|
| 6/23/2015 |
Run |
|
Easy |
3.7 mi |
30:55 |
8:23 |
|
| 6/18/2015 |
Run |
|
Easy |
5.0 mi |
40:54 |
8:07 |
|
| 6/16/2015 |
Run |
|
Interval |
6.4 mi |
52:16 |
8:08 |
|
| 6/14/2015 |
Run |
|
Long |
8.1 mi |
1:09:55 |
8:40 |
|
| 6/13/2015 |
Run |
|
Interval |
6.1 mi |
49:58 |
8:14 |
|
| 6/12/2015 |
Run |
|
Easy |
4.8 mi |
40:28 |
8:25 |
|
| 6/10/2015 |
Run |
|
Interval |
6.6 mi |
54:27 |
8:16 |
|
| 6/7/2015 |
Run |
|
Long |
9.5 mi |
1:17:31 |
8:12 |
|
| 6/5/2015 |
Run |
|
Tempo |
5.7 mi |
42:25 |
7:28 |
|
| 6/3/2015 |
Run |
|
Easy |
5.5 mi |
45:47 |
8:23 |
|
| 6/2/2015 |
Run |
|
Interval |
5.7 mi |
46:20 |
8:12 |
|
| 5/30/2015 |
Run |
|
Easy |
4.3 mi |
33:53 |
7:52 |
|
| 5/29/2015 |
Run |
|
Tempo |
6.7 mi |
51:14 |
7:41 |
|
| 5/27/2015 |
Run |
|
Interval |
5.9 mi |
51:28 |
8:45 |
|
| 5/25/2015 |
Run |
|
Long |
9.3 mi |
1:19:54 |
8:34 |
|
| 5/23/2015 |
Run |
|
Easy |
2.7 mi |
30:12 |
11:04 |
|
| 5/22/2015 |
Run |
|
Tempo |
6.8 mi |
50:20 |
7:28 |
|
| 5/20/2015 |
Run |
|
Easy |
5.4 mi |
42:37 |
7:52 |
|
| 5/19/2015 |
Run |
|
Interval |
5.9 mi |
51:55 |
8:49 |
|
| 5/17/2015 |
Run |
|
Long |
8.7 mi |
1:12:22 |
8:17 |
|
| 5/16/2015 |
Run |
|
Easy |
3.0 mi |
28:40 |
9:40 |
|
| 5/15/2015 |
Run |
|
Interval |
2.8 mi |
22:18 |
7:51 |
|
| 5/13/2015 |
Run |
|
Easy |
6.3 mi |
54:05 |
8:32 |
|
| 5/12/2015 |
Run |
|
Tempo |
6.2 mi |
47:35 |
7:40 |
|
| 5/10/2015 |
Run |
|
Default |
6.3 mi |
55:41 |
8:52 |
|
| 5/8/2015 |
Run |
|
Default |
3.6 mi |
31:16 |
8:39 |
|
| 5/5/2015 |
Run |
|
Default |
5.0 mi |
39:49 |
8:03 |
|
| 5/4/2015 |
Run |
|
Default |
9.3 mi |
1:23:08 |
8:56 |
|
| 5/1/2015 |
Run |
|
Default |
6.0 mi |
45:14 |
7:31 |
|
| 4/30/2015 |
Run |
|
Default |
2.5 mi |
19:15 |
7:50 |
|
| 4/29/2015 |
Run |
|
Default |
2.8 mi |
22:58 |
8:11 |
|
| 4/28/2015 |
Run |
|
Default |
5.8 mi |
45:47 |
7:53 |
|
| 4/24/2015 |
Run |
|
Default |
5.6 mi |
43:19 |
7:42 |
|
| 4/23/2015 |
Run |
|
Default |
2.8 mi |
23:13 |
8:25 |
|
| 4/22/2015 |
Run |
|
Default |
2.5 mi |
20:40 |
8:13 |
|
| 4/21/2015 |
Run |
|
Default |
6.3 mi |
48:30 |
7:46 |
|
| 4/19/2015 |
Run |
|
Default |
9.4 mi |
1:18:02 |
8:20 |
|
| 4/17/2015 |
Run |
|
Default |
5.1 mi |
42:11 |
8:13 |
|
| 4/16/2015 |
Run |
|
Default |
5.0 mi |
40:05 |
7:58 |
|
| 4/12/2015 |
Run |
|
Default |
9.3 mi |
1:16:16 |
8:10 |
|
| 4/10/2015 |
Run |
|
Default |
5.2 mi |
43:20 |
8:20 |
|
| 4/9/2015 |
Run |
|
Default |
6.2 mi |
51:28 |
8:17 |
|
| 4/6/2015 |
Run |
|
Default |
5.3 mi |
43:34 |
8:14 |
|
| 4/5/2015 |
Run |
|
Default |
9.4 mi |
1:19:29 |
8:29 |
|
| 4/3/2015 |
Run |
|
Default |
4.0 mi |
32:44 |
8:15 |
|
| 4/2/2015 |
Run |
|
Default |
6.0 mi |
49:55 |
8:18 |
|
| 3/30/2015 |
Run |
|
Default |
5.4 mi |
43:00 |
7:56 |
|
| 3/29/2015 |
Run |
|
Default |
6.2 mi |
56:14 |
9:06 |
|
| 3/27/2015 |
Run |
|
Default |
2.8 mi |
22:07 |
7:53 |
|
| 3/26/2015 |
Run |
|
Default |
3.3 mi |
24:31 |
7:29 |
|
| 3/24/2015 |
Run |
|
Default |
3.2 mi |
25:21 |
7:51 |
|
| 3/23/2015 |
Run |
|
Default |
6.8 mi |
53:02 |
7:47 |
|
| 3/21/2015 |
Run |
|
Default |
3.0 mi |
22:55 |
7:36 |
|
| 3/17/2015 |
Run |
|
Default |
3.8 mi |
28:28 |
7:35 |
|
| 3/16/2015 |
Run |
|
Default |
3.4 mi |
25:54 |
7:32 |
|
| 3/15/2015 |
Run |
|
Default |
5.4 mi |
41:16 |
7:36 |
|
| 3/13/2015 |
Run |
|
Default |
3.7 mi |
27:25 |
7:30 |
|
| 3/12/2015 |
Run |
|
Default |
4.6 mi |
34:06 |
7:26 |
|
| 3/8/2015 |
Run |
|
Default |
5.7 mi |
44:27 |
7:52 |
|
| 3/2/2015 |
Run |
|
Default |
3.7 mi |
27:54 |
7:34 |
|
| 2/21/2015 |
Run |
|
Default |
5.4 mi |
40:49 |
7:35 |
|
| 2/16/2015 |
Run |
|
Default |
5.2 mi |
39:49 |
7:36 |
|
| 2/2/2015 |
Run |
|
Default |
6.1 mi |
45:32 |
7:31 |
|
| 2/1/2015 |
Run |
|
Race |
10.0 km |
42:21 |
6:49 |
|
| 1/30/2015 |
Run |
|
Tempo |
8.0 mi |
56:29 |
7:06 |
|
| 1/29/2015 |
Run |
|
Default |
5.1 mi |
38:51 |
7:38 |
|
| 1/27/2015 |
Run |
|
Default |
6.3 mi |
46:06 |
7:18 |
|
| 1/26/2015 |
Run |
|
Default |
3.7 mi |
26:31 |
7:09 |
|
| 1/25/2015 |
Run |
|
Default |
9.3 mi |
1:11:35 |
7:41 |
|
|