| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/12/2012 |
Run |
|
Race |
13.1 mi |
1:46:29 |
8:08 |
 |
| 4/19/2011 |
Run |
|
Default |
9.9 mi |
8:00:01 |
48:24 |
|
| 2/5/2012 |
Run |
|
Default |
9.8 mi |
1:26:38 |
8:54 |
|
| 6/29/2015 |
Run |
|
Long |
9.7 mi |
1:20:26 |
8:19 |
|
| 6/7/2015 |
Run |
|
Long |
9.5 mi |
1:17:31 |
8:12 |
|
| 4/5/2015 |
Run |
|
Default |
9.4 mi |
1:19:29 |
8:29 |
|
| 4/19/2015 |
Run |
|
Default |
9.4 mi |
1:18:02 |
8:20 |
|
| 1/12/2015 |
Run |
|
Default |
9.4 mi |
1:13:09 |
7:50 |
|
| 4/12/2015 |
Run |
|
Default |
9.3 mi |
1:16:16 |
8:10 |
|
| 5/25/2015 |
Run |
|
Long |
9.3 mi |
1:19:54 |
8:34 |
|
| 1/25/2015 |
Run |
|
Default |
9.3 mi |
1:11:35 |
7:41 |
|
| 5/4/2015 |
Run |
|
Default |
9.3 mi |
1:23:08 |
8:56 |
|
| 10/19/2008 |
Run |
|
Default |
9.2 mi |
1:15:07 |
8:12 |
|
| 1/4/2015 |
Run |
|
Default |
9.2 mi |
1:11:19 |
7:48 |
|
| 5/17/2015 |
Run |
|
Long |
8.7 mi |
1:12:22 |
8:17 |
|
| 12/28/2014 |
Run |
|
Default |
8.1 mi |
1:06:34 |
8:14 |
|
| 2/2/2012 |
Run |
|
Default |
8.1 mi |
1:08:03 |
8:26 |
|
| 6/14/2015 |
Run |
|
Long |
8.1 mi |
1:09:55 |
8:40 |
|
| 1/30/2015 |
Run |
|
Tempo |
8.0 mi |
56:29 |
7:06 |
|
| 2/10/2014 |
Run |
|
Default |
7.7 mi |
2:10:17 |
16:50 |
|
| 2/10/2014 |
Run |
|
Default |
7.7 mi |
2:10:17 |
16:50 |
|
| 8/11/2015 |
Run |
|
Tempo |
7.3 mi |
57:32 |
7:54 |
|
| 8/9/2015 |
Run |
|
Long |
7.2 mi |
1:02:06 |
8:41 |
|
| 3/23/2015 |
Run |
|
Default |
6.8 mi |
53:02 |
7:47 |
|
| 8/2/2015 |
Run |
|
Long |
6.8 mi |
1:01:06 |
9:03 |
|
| 5/22/2015 |
Run |
|
Tempo |
6.8 mi |
50:20 |
7:28 |
|
| 5/29/2015 |
Run |
|
Tempo |
6.7 mi |
51:14 |
7:41 |
|
| 6/10/2015 |
Run |
|
Interval |
6.6 mi |
54:27 |
8:16 |
|
| 1/24/2015 |
Run |
|
Default |
6.6 mi |
48:08 |
7:21 |
|
| 1/21/2015 |
Run |
|
Default |
6.5 mi |
48:41 |
7:33 |
|
| 6/16/2015 |
Run |
|
Interval |
6.4 mi |
52:16 |
8:08 |
|
| 5/13/2015 |
Run |
|
Easy |
6.3 mi |
54:05 |
8:32 |
|
| 1/27/2015 |
Run |
|
Default |
6.3 mi |
46:06 |
7:18 |
|
| 1/29/2012 |
Run |
|
Default |
6.3 mi |
54:30 |
8:40 |
|
| 5/10/2015 |
Run |
|
Default |
6.3 mi |
55:41 |
8:52 |
|
| 3/15/2014 |
Run |
|
Default |
6.3 mi |
46:00 |
7:22 |
|
| 3/15/2014 |
Run |
|
Default |
6.3 mi |
46:00 |
7:22 |
|
| 3/15/2014 |
Run |
|
Default |
6.3 mi |
46:00 |
7:22 |
|
| 4/21/2015 |
Run |
|
Default |
6.3 mi |
48:30 |
7:46 |
|
| 4/9/2015 |
Run |
|
Default |
6.2 mi |
51:28 |
8:17 |
|
| 9/15/2010 |
Run |
|
Default |
6.2 mi |
48:40 |
7:50 |
|
| 2/1/2015 |
Run |
|
Race |
10.0 km |
42:21 |
6:49 |
|
| 5/12/2015 |
Run |
|
Tempo |
6.2 mi |
47:35 |
7:40 |
|
| 3/29/2015 |
Run |
|
Default |
6.2 mi |
56:14 |
9:06 |
|
| 6/13/2015 |
Run |
|
Interval |
6.1 mi |
49:58 |
8:14 |
|
| 2/2/2015 |
Run |
|
Default |
6.1 mi |
45:32 |
7:31 |
|
| 5/1/2015 |
Run |
|
Default |
6.0 mi |
45:14 |
7:31 |
|
| 4/2/2015 |
Run |
|
Default |
6.0 mi |
49:55 |
8:18 |
|
| 7/27/2015 |
Run |
|
Long |
6.0 mi |
55:06 |
9:12 |
|
| 7/19/2015 |
Run |
|
Long |
6.0 mi |
54:58 |
9:10 |
|
| 10/16/2008 |
Run |
|
Default |
6.0 mi |
47:57 |
8:01 |
|
| 5/27/2015 |
Run |
|
Interval |
5.9 mi |
51:28 |
8:45 |
|
| 5/19/2015 |
Run |
|
Interval |
5.9 mi |
51:55 |
8:49 |
|
| 11/3/2010 |
Run |
|
Default |
5.9 mi |
42:36 |
7:16 |
|
| 4/28/2015 |
Run |
|
Default |
5.8 mi |
45:47 |
7:53 |
|
| 6/25/2015 |
Run |
|
Interval |
5.7 mi |
48:04 |
8:24 |
|
| 6/5/2015 |
Run |
|
Tempo |
5.7 mi |
42:25 |
7:28 |
|
| 3/8/2015 |
Run |
|
Default |
5.7 mi |
44:27 |
7:52 |
|
| 6/2/2015 |
Run |
|
Interval |
5.7 mi |
46:20 |
8:12 |
|
| 1/14/2015 |
Run |
|
Default |
5.7 mi |
44:26 |
7:52 |
|
| 1/9/2015 |
Run |
|
Default |
5.7 mi |
41:59 |
7:26 |
|
| 7/7/2014 |
Run |
|
Default |
5.6 mi |
51:36 |
9:09 |
|
| 7/7/2014 |
Run |
|
Default |
5.6 mi |
51:36 |
9:09 |
|
| 7/7/2014 |
Run |
|
Default |
5.6 mi |
51:36 |
9:09 |
|
| 4/24/2015 |
Run |
|
Default |
5.6 mi |
43:19 |
7:42 |
|
| 1/17/2015 |
Run |
|
Default |
5.6 mi |
41:57 |
7:28 |
|
| 8/6/2015 |
Run |
|
Easy |
5.6 mi |
50:14 |
9:01 |
|
| 10/13/2010 |
Run |
|
Default |
5.5 mi |
43:22 |
7:53 |
|
| 6/3/2015 |
Run |
|
Easy |
5.5 mi |
45:47 |
8:23 |
|
| 2/1/2012 |
Run |
|
Default |
5.5 mi |
43:15 |
7:55 |
|
| 3/15/2015 |
Run |
|
Default |
5.4 mi |
41:16 |
7:36 |
|
| 3/30/2015 |
Run |
|
Default |
5.4 mi |
43:00 |
7:56 |
|
| 5/20/2015 |
Run |
|
Easy |
5.4 mi |
42:37 |
7:52 |
|
| 1/31/2012 |
Run |
|
Default |
5.4 mi |
43:44 |
8:07 |
|
| 2/21/2015 |
Run |
|
Default |
5.4 mi |
40:49 |
7:35 |
|
| 8/7/2015 |
Run |
|
Interval |
5.4 mi |
44:58 |
8:22 |
|
| 1/19/2015 |
Run |
|
Default |
5.3 mi |
37:47 |
7:05 |
|
| 4/6/2015 |
Run |
|
Default |
5.3 mi |
43:34 |
8:14 |
|
| 3/24/2014 |
Run |
|
Default |
5.3 mi |
42:39 |
8:04 |
|
| 3/24/2014 |
Run |
|
Default |
5.3 mi |
42:39 |
8:04 |
|
| 3/24/2014 |
Run |
|
Default |
5.3 mi |
42:39 |
8:04 |
|
| 8/15/2015 |
Run |
|
Tempo |
5.3 mi |
40:04 |
7:36 |
|
| 8/4/2015 |
Run |
|
Tempo |
5.2 mi |
41:06 |
7:51 |
|
| 2/16/2015 |
Run |
|
Default |
5.2 mi |
39:49 |
7:36 |
|
| 1/5/2015 |
Run |
|
Default |
5.2 mi |
39:18 |
7:33 |
|
| 4/10/2015 |
Run |
|
Default |
5.2 mi |
43:20 |
8:20 |
|
| 5/22/2009 |
Run |
|
Default |
5.2 mi |
51:58 |
10:05 |
|
| 4/17/2015 |
Run |
|
Default |
5.1 mi |
42:11 |
8:13 |
|
| 7/17/2015 |
Run |
|
Interval |
5.1 mi |
44:53 |
8:44 |
|
| 7/25/2015 |
Run |
|
Tempo |
5.1 mi |
41:47 |
8:09 |
|
| 1/29/2015 |
Run |
|
Default |
5.1 mi |
38:51 |
7:38 |
|
| 11/2/2014 |
Run |
|
Default |
5.1 mi |
38:11 |
7:31 |
|
| 7/18/2015 |
Run |
|
Tempo |
5.1 mi |
39:40 |
7:49 |
|
| 8/12/2015 |
Run |
|
Easy |
5.1 mi |
43:00 |
8:30 |
|
| 4/16/2015 |
Run |
|
Default |
5.0 mi |
40:05 |
7:58 |
|
| 6/18/2015 |
Run |
|
Easy |
5.0 mi |
40:54 |
8:07 |
|
| 7/1/2015 |
Run |
|
Easy |
5.0 mi |
40:14 |
8:00 |
|
| 8/8/2015 |
Run |
|
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 7/23/2015 |
Run |
|
Interval |
5.0 mi |
41:12 |
8:18 |
|
| 9/7/2010 |
Run |
|
Default |
5.0 mi |
39:36 |
7:58 |
|
|